Fast food grilled chicken sandwich, with lettuce and tomato

USDA name: Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread

419 calories in 1 sandwich (230 g). 17.3 g protein, 16.8 g carbs and 4.6 g fat per 100 g.

Serving
1
= 230 g
419KCAL

Fast food grilled chicken sandwich, with lettuce and tomato, 1 sandwich

419 calories

Protein
39.9 g
Carbs
38.6 g
Fat
10.5 g
Fiber
2.1 g
Sugars
7.1 g

Nutrition Facts

Serving size1 sandwich (230 g)
Amount per serving
Calories419
% Daily Value*
Total Fat 10.5 g13%
Saturated Fat 2.2 g11%
Cholesterol 92 mg31%
Sodium 982 mg43%
Total Carbohydrate 38.6 g14%
Dietary Fiber 2.1 g7%
Total Sugars 7.1 g
Protein 39.9 g
Vitamin D 0.23 mcg1%
Calcium 143 mg11%
Iron 3.6 mg20%
Potassium 453 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)112% 17.9 mg
  • Thiamin (B1)45% 0.54 mg
  • Vitamin B642% 0.71 mg
  • Folate33% 131 µg
  • Riboflavin (B2)21% 0.28 mg
  • Vitamin B1221% 0.51 µg
  • Choline19% 105 mg
  • Vitamin K13% 15.4 µg
  • Vitamin C6% 5.5 mg
  • Vitamin E6% 0.87 mg
  • Vitamin A3% 25.3 µg
  • Vitamin D1% 0.23 µg

minerals

% of the Daily Value in this serving

  • Selenium82% 45.3 µg
  • Sodium43% 982 mg
  • Phosphorus26% 327 mg
  • Iron20% 3.6 mg
  • Manganese20% 0.46 mg
  • Copper18% 0.16 mg
  • Zinc16% 1.7 mg
  • Magnesium13% 52.9 mg
  • Calcium11% 143 mg
  • Potassium10% 453 mg

How it compares

Against the 312 foods in Fast Foods, per 100 g.

  • Total fat

    Lower than 92%

    leastmost

  • Protein

    Higher than 87%

    leastmost

  • Vitamin C

    Higher than 87%

    leastmost

  • Calories

    Lower than 84%

    leastmost

  • Fiber

    Lower than 81%

    leastmost

  • Carbohydrates

    Lower than 79%

    leastmost

Questions

How many calories are in fast food grilled chicken sandwich, with lettuce and tomato?
1 sandwich (230 g) has 419 calories, 39.9 g of protein, 38.6 g of carbohydrates and 10.5 g of fat.
How much protein is in fast food grilled chicken sandwich, with lettuce and tomato?
17.3 g per 100 g, which is 38% of its calories.
How many net carbs are in fast food grilled chicken sandwich, with lettuce and tomato?
15.9 g per 100 g: 16.8 g of carbohydrates minus 0.9 g of fiber.

Similar foods

All 70 nutrients, per 100 g+
Water60.4 g
Energy182 kcal
Energy762 kj
Protein17.3 g
Total lipid (fat)4.6 g
Ash1.3 g
Carbohydrate, by difference16.8 g
Fiber, total dietary0.9 g
Total Sugars3.1 g
Calcium, Ca62 mg
Iron, Fe1.6 mg
Magnesium, Mg23 mg
Phosphorus, P142 mg
Potassium, K197 mg
Sodium, Na427 mg
Zinc, Zn0.75 mg
Copper, Cu0.071 mg
Manganese, Mn0.2 mg
Selenium, Se19.7 µg
Vitamin C, total ascorbic acid2.4 mg
Thiamin0.23 mg
Riboflavin0.12 mg
Niacin7.8 mg
Vitamin B-60.31 mg
Folate, total39 µg
Folic acid26 µg
Folate, food13 µg
Folate, DFE57 µg
Choline, total45.6 mg
Vitamin B-120.22 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol3 µg
Carotene, beta81 µg
Carotene, alpha14 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU158 iu
Lycopene347 µg
Lutein + zeaxanthin50 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)6.7 µg
Fatty acids, total saturated0.95 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.005 g
SFA 14:00.014 g
SFA 16:00.63 g
SFA 18:00.28 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.071 g
MUFA 18:11.2 g
MUFA 20:10.02 g
MUFA 22:10.006 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.6 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40.028 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.009 g
Cholesterol40 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170368, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.