How many calories are in canned light red kidney beans, drained and rinsed?

100 g has 124 calories, 7.3 g of protein, 21.4 g of carbohydrates and 1.3 g of fat.

How much protein is in canned light red kidney beans, drained and rinsed?

7.3 g per 100 g, which is 24% of its calories.

How many net carbs are in canned light red kidney beans, drained and rinsed?

21.4 g per 100 g: 21.4 g of carbohydrates minus 0 g of fiber.

Canned light red kidney beans, drained and rinsed

USDA name: Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed

124 calories in 100 g. 7.3 g protein, 21.4 g carbs and 1.3 g fat per 100 g.

Serving

= 100 g

Canned light red kidney beans, drained and rinsed, 100 g

124 calories

Protein: 7.3 g
Carbs: 21.4 g
Fat: 1.3 g
Fiber: —
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories124

% Daily Value*

Total Fat 1.3 g2%

Cholesterol —

Sodium 159 mg7%

Total Carbohydrate 21.4 g8%

Protein 7.3 g

Calcium 60.3 mg5%

Iron 1.3 mg7%

Potassium 209 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Copper30% 0.27 mg
Manganese15% 0.35 mg
Phosphorus7% 93.6 mg
Iron7% 1.3 mg
Sodium7% 159 mg
Magnesium6% 25.5 mg
Zinc5% 0.53 mg
Calcium5% 60.3 mg
Potassium4% 209 mg

How it compares

Against the 300 foods in Legumes and Legume Products, per 100 g.

Potassium
Lower than 75%
leastmost
Iron
Lower than 73%
leastmost
Protein
Lower than 67%
leastmost
Carbohydrates
Higher than 63%
leastmost
Sodium
Higher than 61%
leastmost
Calcium
Lower than 55%
leastmost

Questions

How many calories are in canned light red kidney beans, drained and rinsed?: 100 g has 124 calories, 7.3 g of protein, 21.4 g of carbohydrates and 1.3 g of fat.
How much protein is in canned light red kidney beans, drained and rinsed?: 7.3 g per 100 g, which is 24% of its calories.
How many net carbs are in canned light red kidney beans, drained and rinsed?: 21.4 g per 100 g: 21.4 g of carbohydrates minus 0 g of fiber.

Similar foods

All 20 nutrients, per 100 g+

Water	68.9 g
Energy (Atwater General Factors)	127 kcal
Energy (Atwater Specific Factors)	124 kcal
Nitrogen	1.2 g
Protein	7.3 g
Total lipid (fat)	1.3 g
Ash	1 g
Carbohydrate, by difference	21.4 g
Total dietary fiber (AOAC 2011.25)	7.4 g
Starch	13.1 g
Resistant starch	2 g
Calcium, Ca	60.3 mg
Iron, Fe	1.3 mg
Magnesium, Mg	25.5 mg
Phosphorus, P	93.6 mg
Potassium, K	209 mg
Sodium, Na	159 mg
Zinc, Zn	0.53 mg
Copper, Cu	0.27 mg
Manganese, Mn	0.35 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2644290, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.