Canned light red kidney beans, drained and rinsed

USDA name: Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed

124 calories in 100 g. Per 100 g, protein: 7.3 g, carbohydrates: 21.4 g, fat: 1.3 g.

Among the other records in Legumes and Legume Products, per 100 g: less potassium than 75%, and less iron than 73%.

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Serving
1
= 100 g
124KCAL
Where the calories come from

Canned light red kidney beans, drained and rinsed, 100 g

124 calories

  • Protein7.3 g23% of calories
  • Carbs21.4 g68% of calories
  • Fat1.3 g9% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g
Amount per serving
Calories124
% Daily Value*
Total Fat 1.3 g2%
Cholesterol —
Sodium 159 mg7%
Total Carbohydrate 21.4 g8%
Protein 7.3 g
Calcium 60.3 mg5%
Iron 1.3 mg7%
Potassium 209 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Copper30% 0.27 mg
  • Manganese15% 0.35 mg
  • Phosphorus7% 93.6 mg
  • Iron7% 1.3 mg
  • Sodium7% 159 mg
  • Magnesium6% 25.5 mg
  • Zinc5% 0.53 mg
  • Calcium5% 60.3 mg
  • Potassium4% 209 mg

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 75%

    Same value as 0 of 299 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 0 of 326 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 0 of 326 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 0 of 309 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 0 of 310 other records.

    leastmost

  • Calcium

    Lower than 55%

    Same value as 0 of 327 other records.

    leastmost

Questions

How many calories are in canned light red kidney beans, drained and rinsed?
100 g: 124 calories; protein: 7.3 g, carbohydrates: 21.4 g, fat: 1.3 g.
How much protein is in canned light red kidney beans, drained and rinsed?
7.3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in canned light red kidney beans, drained and rinsed?
estimated 21.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 20 reported nutrients, per 100 g+
Water68.9 g
Energy (Atwater General Factors)127 kcal
Energy (Atwater Specific Factors)124 kcal
Nitrogen1.2 g
Protein7.3 g
Total lipid (fat)1.3 g
Ash1 g
Carbohydrate, by difference21.4 g
Total dietary fiber (AOAC 2011.25)7.4 g
Starch13.1 g
Resistant starch2 g
Calcium, Ca60.3 mg
Iron, Fe1.3 mg
Magnesium, Mg25.5 mg
Phosphorus, P93.6 mg
Potassium, K209 mg
Sodium, Na159 mg
Zinc, Zn0.53 mg
Copper, Cu0.27 mg
Manganese, Mn0.35 mg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2644290, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.