How many calories are in baked beans, canned, with pork?

1 cup (253 g): 268 calories; protein: 13.1 g, carbohydrates: 50.6 g, fat: 3.9 g.

How much protein is in baked beans, canned, with pork?

5.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in baked beans, canned, with pork?

14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Baked beans, canned, with pork

USDA name: Beans, baked, canned, with pork

268 calories in 1 cup (253 g). Per 100 g, protein: 5.2 g, carbohydrates: 20 g, fat: 1.6 g.

Serving

= 253 g

Baked beans, canned, with pork, 1 cup

268 calories

Protein: 13.1 g
Carbs: 50.6 g
Fat: 3.9 g
Fiber: 13.9 g
Sugars: —

Nutrition Facts

Serving size1 cup (253 g)

Amount per serving
Calories268

% Daily Value*

Total Fat 3.9 g5%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 17.7 mg6%

Sodium 1,047 mg46%

Total Carbohydrate 50.6 g18%

Dietary Fiber 13.9 g50%

Protein 13.1 g

Vitamin D 0 mcg0%

Calcium 134 mg10%

Iron 4.3 mg24%

Potassium 782 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate23% 91.1 µg
Thiamin (B1)11% 0.13 mg
Vitamin B610% 0.16 mg
Riboflavin (B2)7% 0.096 mg
Niacin (B3)7% 1.1 mg
Vitamin C6% 5.1 mg
Pantothenic acid (B5)5% 0.25 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper60% 0.54 mg
Sodium46% 1,047 mg
Manganese40% 0.91 mg
Zinc34% 3.7 mg
Iron24% 4.3 mg
Phosphorus22% 273 mg
Selenium22% 11.9 µg
Magnesium20% 86 mg
Potassium17% 782 mg
Calcium10% 134 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2 g
Aspartic acid1.6 g
Leucine•1.1 g
Lysine•0.91 g
Arginine0.82 g
Serine0.72 g
Phenylalanine•0.72 g
Valine•0.7 g
Isoleucine•0.59 g
Proline0.56 g
Alanine0.56 g
Threonine•0.56 g
Glycine0.52 g
Tyrosine0.37 g
Histidine•0.37 g
Methionine•0.2 g
Tryptophan•0.16 g
Cystine0.14 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 87%
Same value as 0 of 310 other records.
leastmost
Vitamin C
Higher than 86%
Same value as 0 of 269 other records.
leastmost
Protein
Lower than 78%
Same value as 0 of 326 other records.
leastmost
Calories
Lower than 67%
Same value as 0 of 309 other records.
leastmost
Calcium
Lower than 61%
Same value as 4 of 327 other records.
leastmost
Potassium
Lower than 59%
Same value as 0 of 299 other records.
leastmost

Questions

How many calories are in baked beans, canned, with pork?: 1 cup (253 g): 268 calories; protein: 13.1 g, carbohydrates: 50.6 g, fat: 3.9 g.
How much protein is in baked beans, canned, with pork?: 5.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in baked beans, canned, with pork?: 14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 68 reported nutrients, per 100 g+

Water	71.5 g
Energy	106 kcal
Energy	443 kj
Protein	5.2 g
Total lipid (fat)	1.6 g
Ash	1.8 g
Carbohydrate, by difference	20 g
Fiber, total dietary	5.5 g
Calcium, Ca	53 mg
Iron, Fe	1.7 mg
Magnesium, Mg	34 mg
Phosphorus, P	108 mg
Potassium, K	309 mg
Sodium, Na	414 mg
Zinc, Zn	1.5 mg
Copper, Cu	0.21 mg
Manganese, Mn	0.36 mg
Selenium, Se	4.7 µg
Fluoride, F	54 µg
Vitamin C, total ascorbic acid	2 mg
Thiamin	0.053 mg
Riboflavin	0.038 mg
Niacin	0.45 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.064 mg
Folate, total	36 µg
Folic acid	0 µg
Folate, food	36 µg
Folate, DFE	36 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.6 g
SFA 10:0	0.002 g
SFA 12:0	0.003 g
SFA 14:0	0.019 g
SFA 16:0	0.37 g
SFA 18:0	0.2 g
Fatty acids, total monounsaturated	0.67 g
MUFA 16:1	0.04 g
MUFA 18:1	0.61 g
MUFA 20:1	0.015 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.17 g
PUFA 18:3	0.03 g
Fatty acids, total trans	0 g
Cholesterol	7 mg
Tryptophan	0.062 g
Threonine	0.22 g
Isoleucine	0.23 g
Leucine	0.42 g
Lysine	0.36 g
Methionine	0.08 g
Cystine	0.057 g
Phenylalanine	0.28 g
Tyrosine	0.15 g
Valine	0.28 g
Arginine	0.33 g
Histidine	0.15 g
Alanine	0.22 g
Aspartic acid	0.64 g
Glutamic acid	0.8 g
Glycine	0.2 g
Proline	0.22 g
Serine	0.29 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175185, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.