Large lima beans, canned

USDA name: Lima beans, large, mature seeds, canned

190 calories in 1 cup (241 g). Per 100 g, protein: 4.9 g, carbohydrates: 14.9 g, fat: 0.17 g.

Among the other records in Legumes and Legume Products, per 100 g: less total fat than 96%, and less calcium than 94%.

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Serving
1
= 241 g
190KCAL
Where the calories come from

Large lima beans, canned, 1 cup

190 calories

  • Protein11.9 g24% of calories
  • Carbs35.9 g74% of calories

    incl. 11.6 g fiber

  • Fat0.41 g2% of calories

Nutrition Facts

Serving size1 cup (241 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 0.41 g1%
Saturated Fat 0.094 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 810 mg35%
Total Carbohydrate 35.9 g13%
Dietary Fiber 11.6 g41%
Protein 11.9 g
Vitamin D 0 mcg0%
Calcium 50.6 mg4%
Iron 4.4 mg24%
Potassium 530 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate30% 121 µg
  • Vitamin B613% 0.22 mg
  • Pantothenic acid (B5)12% 0.62 mg
  • Thiamin (B1)11% 0.13 mg
  • Riboflavin (B2)6% 0.082 mg
  • Niacin (B3)4% 0.63 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper48% 0.43 mg
  • Manganese38% 0.87 mg
  • Sodium35% 810 mg
  • Iron24% 4.4 mg
  • Magnesium22% 94 mg
  • Selenium20% 10.8 µg
  • Phosphorus14% 178 mg
  • Zinc14% 1.6 mg
  • Potassium11% 530 mg
  • Calcium4% 50.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.7 g
  • Aspartic acid1.5 g
  • Leucine•1 g
  • Lysine•0.8 g
  • Serine0.79 g
  • Arginine0.73 g
  • Valine•0.71 g
  • Phenylalanine•0.68 g
  • Isoleucine•0.62 g
  • Alanine0.6 g
  • Proline0.54 g
  • Threonine•0.51 g
  • Glycine0.5 g
  • Tyrosine0.42 g
  • Histidine•0.36 g
  • Methionine•0.15 g
  • Tryptophan•0.14 g
  • Cystine0.13 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 2 of 326 other records.

    leastmost

  • Calcium

    Lower than 94%

    Same value as 0 of 327 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 1 of 310 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 2 of 309 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 0 of 326 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 0 of 299 other records.

    leastmost

Questions

How many calories are in large lima beans, canned?
1 cup (241 g): 190 calories; protein: 11.9 g, carbohydrates: 35.9 g, fat: 0.41 g.
How much protein is in large lima beans, canned?
4.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in large lima beans, canned?
10.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 67 reported nutrients, per 100 g+
Water77.1 g
Energy79 kcal
Energy331 kj
Protein4.9 g
Total lipid (fat)0.17 g
Ash2.9 g
Carbohydrate, by difference14.9 g
Fiber, total dietary4.8 g
Calcium, Ca21 mg
Iron, Fe1.8 mg
Magnesium, Mg39 mg
Phosphorus, P74 mg
Potassium, K220 mg
Sodium, Na336 mg
Zinc, Zn0.65 mg
Copper, Cu0.18 mg
Manganese, Mn0.36 mg
Selenium, Se4.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.055 mg
Riboflavin0.034 mg
Niacin0.26 mg
Pantothenic acid0.26 mg
Vitamin B-60.091 mg
Folate, total50 µg
Folic acid0 µg
Folate, food50 µg
Folate, DFE50 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.039 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.028 g
SFA 18:00.008 g
Fatty acids, total monounsaturated0.015 g
MUFA 16:10.001 g
MUFA 18:10.012 g
MUFA 20:10 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.074 g
PUFA 18:20.052 g
PUFA 18:30.023 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.058 g
Threonine0.21 g
Isoleucine0.26 g
Leucine0.42 g
Lysine0.33 g
Methionine0.062 g
Cystine0.054 g
Phenylalanine0.28 g
Tyrosine0.17 g
Valine0.3 g
Arginine0.3 g
Histidine0.15 g
Alanine0.25 g
Aspartic acid0.64 g
Glutamic acid0.7 g
Glycine0.21 g
Proline0.22 g
Serine0.33 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174254, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.