How many calories are in baby lima beans, raw?

1 cup (202 g) has 677 calories, 41.7 g of protein, 127 g of carbohydrates and 1.9 g of fat.

How much protein is in baby lima beans, raw?

20.6 g per 100 g, which is 25% of its calories.

How many net carbs are in baby lima beans, raw?

42.2 g per 100 g: 62.8 g of carbohydrates minus 20.6 g of fiber.

Baby lima beans, raw

USDA name: Lima beans, thin seeded (baby), mature seeds, raw

677 calories in 1 cup (202 g). 20.6 g protein, 62.8 g carbs and 0.93 g fat per 100 g.

Serving

= 202 g

Baby lima beans, raw, 1 cup

677 calories

Protein: 41.7 g
Carbs: 127 g
Fat: 1.9 g
Fiber: 41.6 g
Sugars: 16.8 g

Nutrition Facts

Serving size1 cup (202 g)

Amount per serving
Calories677

% Daily Value*

Total Fat 1.9 g2%

Saturated Fat 0.44 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 26.3 mg1%

Total Carbohydrate 127 g46%

Dietary Fiber 41.6 g149%

Total Sugars 16.8 g

Protein 41.7 g

Vitamin D 0 mcg0%

Calcium 164 mg13%

Iron 12.5 mg69%

Potassium 2,834 mg60%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate202% 808 µg
Thiamin (B1)97% 1.2 mg
Pantothenic acid (B5)51% 2.6 mg
Vitamin B639% 0.66 mg
Riboflavin (B2)34% 0.44 mg
Niacin (B3)22% 3.5 mg
Vitamin K10% 11.9 µg
Vitamin E9% 1.4 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Copper149% 1.3 mg
Manganese148% 3.4 mg
Magnesium90% 380 mg
Iron69% 12.5 mg
Potassium60% 2,834 mg
Phosphorus60% 747 mg
Zinc48% 5.3 mg
Selenium26% 14.1 µg
Calcium13% 164 mg
Sodium1% 26.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid5.9 g
Aspartic acid5.4 g
Leucine•3.6 g
Lysine•2.8 g
Serine2.8 g
Arginine2.6 g
Valine•2.5 g
Phenylalanine•2.4 g
Isoleucine•2.2 g
Alanine2.1 g
Proline1.9 g
Threonine•1.8 g
Glycine1.8 g
Tyrosine1.5 g
Histidine•1.3 g
Methionine•0.53 g
Tryptophan•0.49 g
Cystine0.46 g

How it compares

Against the 270 foods in Legumes and Legume Products, per 100 g.

Vitamin C
Lower than 100%
leastmost
Carbohydrates
Higher than 96%
leastmost
Fiber
Higher than 96%
leastmost
Potassium
Higher than 87%
leastmost
Iron
Higher than 86%
leastmost
Sugars
Higher than 85%
leastmost

Questions

How many calories are in baby lima beans, raw?: 1 cup (202 g) has 677 calories, 41.7 g of protein, 127 g of carbohydrates and 1.9 g of fat.
How much protein is in baby lima beans, raw?: 20.6 g per 100 g, which is 25% of its calories.
How many net carbs are in baby lima beans, raw?: 42.2 g per 100 g: 62.8 g of carbohydrates minus 20.6 g of fiber.

Similar foods

All 87 nutrients, per 100 g+

Water	12.1 g
Energy	335 kcal
Energy	1,402 kj
Protein	20.6 g
Total lipid (fat)	0.93 g
Ash	3.5 g
Carbohydrate, by difference	62.8 g
Fiber, total dietary	20.6 g
Total Sugars	8.3 g
Calcium, Ca	81 mg
Iron, Fe	6.2 mg
Magnesium, Mg	188 mg
Phosphorus, P	370 mg
Potassium, K	1,403 mg
Sodium, Na	13 mg
Zinc, Zn	2.6 mg
Copper, Cu	0.67 mg
Manganese, Mn	1.7 mg
Selenium, Se	7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.57 mg
Riboflavin	0.22 mg
Niacin	1.7 mg
Pantothenic acid	1.3 mg
Vitamin B-6	0.33 mg
Folate, total	400 µg
Folic acid	0 µg
Folate, food	400 µg
Folate, DFE	400 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.7 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	5.9 µg
Fatty acids, total saturated	0.22 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.003 g
SFA 16:0	0.16 g
SFA 18:0	0.043 g
Fatty acids, total monounsaturated	0.084 g
MUFA 16:1	0.006 g
MUFA 18:1	0.071 g
MUFA 20:1	0.001 g
MUFA 22:1	0.006 g
Fatty acids, total polyunsaturated	0.42 g
PUFA 18:2	0.29 g
PUFA 18:3	0.13 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.24 g
Threonine	0.89 g
Isoleucine	1.1 g
Leucine	1.8 g
Lysine	1.4 g
Methionine	0.26 g
Cystine	0.23 g
Phenylalanine	1.2 g
Tyrosine	0.73 g
Valine	1.2 g
Arginine	1.3 g
Histidine	0.63 g
Alanine	1.1 g
Aspartic acid	2.7 g
Glutamic acid	2.9 g
Glycine	0.87 g
Proline	0.94 g
Serine	1.4 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174255, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.