How many calories are in large lima beans, boiled, without salt?

1 cup (188 g): 216 calories; protein: 14.7 g, carbohydrates: 39.3 g, fat: 0.71 g.

How much protein is in large lima beans, boiled, without salt?

7.8 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in large lima beans, boiled, without salt?

13.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Large lima beans, boiled, without salt

USDA name: Lima beans, large, mature seeds, cooked, boiled, without salt

216 calories in 1 cup (188 g). Per 100 g, protein: 7.8 g, carbohydrates: 20.9 g, fat: 0.38 g.

Serving

= 188 g

Large lima beans, boiled, without salt, 1 cup

216 calories

Protein: 14.7 g
Carbs: 39.3 g
Fat: 0.71 g
Fiber: 13.2 g
Sugars: 5.5 g

Nutrition Facts

Serving size1 cup (188 g)

Amount per serving
Calories216

% Daily Value*

Total Fat 0.71 g1%

Saturated Fat 0.17 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 3.8 mg0%

Total Carbohydrate 39.3 g14%

Dietary Fiber 13.2 g47%

Total Sugars 5.5 g

Protein 14.7 g

Vitamin D 0 mcg0%

Calcium 32 mg2%

Iron 4.5 mg25%

Potassium 955 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate39% 156 µg
Thiamin (B1)25% 0.3 mg
Vitamin B618% 0.3 mg
Pantothenic acid (B5)16% 0.79 mg
Choline11% 61.1 mg
Riboflavin (B2)8% 0.1 mg
Niacin (B3)5% 0.79 mg
Vitamin K3% 3.8 µg
Vitamin E2% 0.34 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Copper49% 0.44 mg
Manganese42% 0.97 mg
Iron25% 4.5 mg
Potassium20% 955 mg
Magnesium19% 80.8 mg
Phosphorus17% 209 mg
Zinc16% 1.8 mg
Selenium15% 8.5 µg
Calcium2% 32 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.1 g
Aspartic acid1.9 g
Leucine•1.3 g
Lysine•0.98 g
Serine0.98 g
Arginine0.9 g
Valine•0.88 g
Phenylalanine•0.84 g
Isoleucine•0.77 g
Alanine0.75 g
Proline0.67 g
Threonine•0.63 g
Glycine0.62 g
Tyrosine0.52 g
Histidine•0.45 g
Methionine•0.19 g
Tryptophan•0.17 g
Cystine0.16 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 96%
Same value as 4 of 327 other records.
leastmost
Sodium
Lower than 91%
Same value as 15 of 310 other records.
leastmost
Total fat
Lower than 88%
Same value as 9 of 326 other records.
leastmost
Fiber
Higher than 65%
Same value as 3 of 297 other records.
leastmost
Potassium
Higher than 63%
Same value as 3 of 299 other records.
leastmost
Calories
Lower than 62%
Same value as 2 of 309 other records.
leastmost

Questions

How many calories are in large lima beans, boiled, without salt?: 1 cup (188 g): 216 calories; protein: 14.7 g, carbohydrates: 39.3 g, fat: 0.71 g.
How much protein is in large lima beans, boiled, without salt?: 7.8 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in large lima beans, boiled, without salt?: 13.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+

Water	69.8 g
Energy	115 kcal
Energy	482 kj
Protein	7.8 g
Total lipid (fat)	0.38 g
Ash	1.1 g
Carbohydrate, by difference	20.9 g
Fiber, total dietary	7 g
Total Sugars	2.9 g
Calcium, Ca	17 mg
Iron, Fe	2.4 mg
Magnesium, Mg	43 mg
Phosphorus, P	111 mg
Potassium, K	508 mg
Sodium, Na	2 mg
Zinc, Zn	0.95 mg
Copper, Cu	0.23 mg
Manganese, Mn	0.52 mg
Selenium, Se	4.5 µg
Fluoride, F	2.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.16 mg
Riboflavin	0.055 mg
Niacin	0.42 mg
Pantothenic acid	0.42 mg
Vitamin B-6	0.16 mg
Folate, total	83 µg
Folic acid	0 µg
Folate, food	83 µg
Folate, DFE	83 µg
Choline, total	32.5 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.18 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	2 µg
Fatty acids, total saturated	0.089 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.001 g
SFA 16:0	0.065 g
SFA 18:0	0.018 g
Fatty acids, total monounsaturated	0.034 g
MUFA 16:1	0.002 g
MUFA 18:1	0.029 g
MUFA 20:1	0 g
MUFA 22:1	0.002 g
Fatty acids, total polyunsaturated	0.17 g
PUFA 18:2	0.12 g
PUFA 18:3	0.052 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.092 g
Threonine	0.34 g
Isoleucine	0.41 g
Leucine	0.67 g
Lysine	0.52 g
Methionine	0.099 g
Cystine	0.086 g
Phenylalanine	0.45 g
Tyrosine	0.28 g
Valine	0.47 g
Arginine	0.48 g
Histidine	0.24 g
Alanine	0.4 g
Aspartic acid	1 g
Glutamic acid	1.1 g
Glycine	0.33 g
Proline	0.35 g
Serine	0.52 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174253, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.