Large lima beans, boiled, with salt

USDA name: Lima beans, large, mature seeds, cooked, boiled, with salt

216 calories in 1 cup (188 g). Per 100 g, protein: 7.8 g, carbohydrates: 20.9 g, fat: 0.38 g.

Serving
1
= 188 g
216KCAL

Large lima beans, boiled, with salt, 1 cup

216 calories

Protein
14.7 g
Carbs
39.3 g
Fat
0.71 g
Fiber
13.2 g
Sugars
5.5 g

Nutrition Facts

Serving size1 cup (188 g)
Amount per serving
Calories216
% Daily Value*
Total Fat 0.71 g1%
Saturated Fat 0.17 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 447 mg19%
Total Carbohydrate 39.3 g14%
Dietary Fiber 13.2 g47%
Total Sugars 5.5 g
Protein 14.7 g
Vitamin D 0 mcg0%
Calcium 32 mg2%
Iron 4.5 mg25%
Potassium 955 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate39% 156 µg
  • Thiamin (B1)25% 0.3 mg
  • Vitamin B618% 0.3 mg
  • Pantothenic acid (B5)16% 0.79 mg
  • Choline11% 61.1 mg
  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)5% 0.79 mg
  • Vitamin K3% 3.8 µg
  • Vitamin E2% 0.34 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper49% 0.44 mg
  • Manganese42% 0.97 mg
  • Iron25% 4.5 mg
  • Potassium20% 955 mg
  • Sodium19% 447 mg
  • Magnesium19% 80.8 mg
  • Phosphorus17% 209 mg
  • Zinc16% 1.8 mg
  • Selenium15% 8.5 µg
  • Calcium2% 32 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.1 g
  • Aspartic acid1.9 g
  • Leucine•1.3 g
  • Lysine•0.98 g
  • Serine0.98 g
  • Arginine0.9 g
  • Valine•0.88 g
  • Phenylalanine•0.84 g
  • Isoleucine•0.77 g
  • Alanine0.75 g
  • Proline0.67 g
  • Threonine•0.63 g
  • Glycine0.62 g
  • Tyrosine0.52 g
  • Histidine•0.45 g
  • Methionine•0.19 g
  • Tryptophan•0.17 g
  • Cystine0.16 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 96%

    Same value as 4 of 327 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 9 of 326 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 9 of 310 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 3 of 297 other records.

    leastmost

  • Potassium

    Higher than 63%

    Same value as 3 of 299 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 2 of 309 other records.

    leastmost

Questions

How many calories are in large lima beans, boiled, with salt?
1 cup (188 g): 216 calories; protein: 14.7 g, carbohydrates: 39.3 g, fat: 0.71 g.
How much protein is in large lima beans, boiled, with salt?
7.8 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in large lima beans, boiled, with salt?
13.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 78 reported nutrients, per 100 g+
Water69.8 g
Energy115 kcal
Energy482 kj
Protein7.8 g
Total lipid (fat)0.38 g
Ash1.1 g
Carbohydrate, by difference20.9 g
Fiber, total dietary7 g
Total Sugars2.9 g
Calcium, Ca17 mg
Iron, Fe2.4 mg
Magnesium, Mg43 mg
Phosphorus, P111 mg
Potassium, K508 mg
Sodium, Na238 mg
Zinc, Zn0.95 mg
Copper, Cu0.23 mg
Manganese, Mn0.52 mg
Selenium, Se4.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.16 mg
Riboflavin0.055 mg
Niacin0.42 mg
Pantothenic acid0.42 mg
Vitamin B-60.16 mg
Folate, total83 µg
Folic acid0 µg
Folate, food83 µg
Folate, DFE83 µg
Choline, total32.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2 µg
Fatty acids, total saturated0.089 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.065 g
SFA 18:00.018 g
Fatty acids, total monounsaturated0.034 g
MUFA 16:10.002 g
MUFA 18:10.029 g
MUFA 20:10 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated0.17 g
PUFA 18:20.12 g
PUFA 18:30.052 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.092 g
Threonine0.34 g
Isoleucine0.41 g
Leucine0.67 g
Lysine0.52 g
Methionine0.099 g
Cystine0.086 g
Phenylalanine0.45 g
Tyrosine0.28 g
Valine0.47 g
Arginine0.48 g
Histidine0.24 g
Alanine0.4 g
Aspartic acid1 g
Glutamic acid1.1 g
Glycine0.33 g
Proline0.35 g
Serine0.52 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173802, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.