Lima beans, dried

USDA name: Lima beans, from dried

305 calories in 1 cup (185 g). Per 100 g, protein: 7.3 g, carbohydrates: 19.4 g, fat: 6.9 g.

Serving
1
= 185 g
305KCAL

Lima beans, dried, 1 cup

305 calories

Protein
13.4 g
Carbs
35.9 g
Fat
12.7 g
Fiber
12 g
Sugars
5 g

Nutrition Facts

Serving size1 cup (185 g)
Amount per serving
Calories305
% Daily Value*
Total Fat 12.7 g16%
Saturated Fat 1.8 g9%
Cholesterol 0 mg0%
Sodium 403 mg18%
Total Carbohydrate 35.9 g13%
Dietary Fiber 12 g43%
Total Sugars 5 g
Protein 13.4 g
Vitamin D 0 mcg0%
Calcium 29.6 mg2%
Iron 4.1 mg23%
Potassium 873 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate34% 135 µg
  • Thiamin (B1)22% 0.26 mg
  • Vitamin E17% 2.6 mg
  • Vitamin B615% 0.26 mg
  • Vitamin K13% 15.5 µg
  • Choline10% 55.9 mg
  • Riboflavin (B2)7% 0.091 mg
  • Niacin (B3)4% 0.69 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper45% 0.4 mg
  • Iron23% 4.1 mg
  • Potassium19% 873 mg
  • Magnesium18% 74 mg
  • Sodium18% 403 mg
  • Phosphorus15% 191 mg
  • Zinc15% 1.6 mg
  • Selenium14% 7.8 µg
  • Calcium2% 29.6 mg

How it compares

Against other records in Beans, peas, legumes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 96%

    Same value as 1 of 74 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 2 of 74 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 1 of 74 other records.

    leastmost

  • Vitamin C

    Lower than 74%

    Same value as 19 of 74 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 1 of 74 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 8 of 74 other records.

    leastmost

Questions

How many calories are in lima beans, dried?
1 cup (185 g): 305 calories; protein: 13.4 g, carbohydrates: 35.9 g, fat: 12.7 g.
How much protein is in lima beans, dried?
7.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in lima beans, dried?
12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water64.9 g
Energy165 kcal
Protein7.3 g
Total lipid (fat)6.9 g
Carbohydrate, by difference19.4 g
Fiber, total dietary6.5 g
Total Sugars2.7 g
Calcium, Ca16 mg
Iron, Fe2.2 mg
Magnesium, Mg40 mg
Phosphorus, P103 mg
Potassium, K472 mg
Sodium, Na218 mg
Zinc, Zn0.88 mg
Copper, Cu0.22 mg
Selenium, Se4.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.049 mg
Niacin0.37 mg
Vitamin B-60.14 mg
Folate, total73 µg
Folic acid0 µg
Folate, food73 µg
Folate, DFE73 µg
Choline, total30.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8.4 µg
Fatty acids, total saturated0.95 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.004 g
SFA 16:00.69 g
SFA 18:00.2 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.025 g
MUFA 18:12.7 g
MUFA 20:10.044 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.3 g
PUFA 18:30.33 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707369, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.