Frozen lima beans, fat added

USDA name: Lima beans, from frozen, fat added

228 calories in 1 cup (185 g). 5.9 g protein, 18.7 g carbs and 2.9 g fat per 100 g.

Serving
1
= 185 g
228KCAL

Frozen lima beans, fat added, 1 cup

228 calories

Protein
10.9 g
Carbs
34.6 g
Fat
5.3 g
Fiber
9.4 g
Sugars
2.4 g

Nutrition Facts

Serving size1 cup (185 g)
Amount per serving
Calories228
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 1.4 g7%
Cholesterol 3.7 mg1%
Sodium 348 mg15%
Total Carbohydrate 34.6 g13%
Dietary Fiber 9.4 g34%
Total Sugars 2.4 g
Protein 10.9 g
Vitamin D 0 mcg0%
Calcium 53.6 mg4%
Iron 3.3 mg18%
Potassium 546 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C25% 22.9 mg
  • Vitamin B615% 0.25 mg
  • Niacin (B3)12% 1.9 mg
  • Choline12% 65.5 mg
  • Thiamin (B1)11% 0.13 mg
  • Vitamin K11% 12.9 µg
  • Folate9% 37 µg
  • Riboflavin (B2)8% 0.11 mg
  • Vitamin E8% 1.2 mg
  • Vitamin A4% 38.9 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper34% 0.31 mg
  • Iron18% 3.3 mg
  • Magnesium18% 75.8 mg
  • Sodium15% 348 mg
  • Phosphorus14% 174 mg
  • Zinc12% 1.3 mg
  • Potassium12% 546 mg
  • Calcium4% 53.6 mg
  • Selenium2% 1.1 µg

How it compares

Against the 39 foods in Other starchy vegetables, per 100 g.

  • Sugars

    Lower than 95%

    leastmost

  • Protein

    Higher than 87%

    leastmost

  • Iron

    Higher than 87%

    leastmost

  • Calcium

    Higher than 87%

    leastmost

  • Calories

    Higher than 72%

    leastmost

  • Fiber

    Higher than 72%

    leastmost

Questions

How many calories are in frozen lima beans, fat added?
1 cup (185 g) has 228 calories, 10.9 g of protein, 34.6 g of carbohydrates and 5.3 g of fat.
How much protein is in frozen lima beans, fat added?
5.9 g per 100 g, which is 19% of its calories.
How many net carbs are in frozen lima beans, fat added?
13.6 g per 100 g: 18.7 g of carbohydrates minus 5.1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water71 g
Energy123 kcal
Protein5.9 g
Total lipid (fat)2.9 g
Carbohydrate, by difference18.7 g
Fiber, total dietary5.1 g
Total Sugars1.3 g
Calcium, Ca29 mg
Iron, Fe1.8 mg
Magnesium, Mg41 mg
Phosphorus, P94 mg
Potassium, K295 mg
Sodium, Na188 mg
Zinc, Zn0.72 mg
Copper, Cu0.17 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid12.4 mg
Thiamin0.072 mg
Riboflavin0.059 mg
Niacin1 mg
Vitamin B-60.13 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Choline, total35.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE21 µg
Retinol11 µg
Carotene, beta115 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.66 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7 µg
Fatty acids, total saturated0.74 g
SFA 4:00.018 g
SFA 6:00.013 g
SFA 8:00.007 g
SFA 10:00.017 g
SFA 12:00.02 g
SFA 14:00.065 g
SFA 16:00.43 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.92 g
MUFA 16:10.014 g
MUFA 18:10.89 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.89 g
PUFA 18:20.76 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709849, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.