Canned lima beans
USDA name: Lima beans, from canned
226 calories in 1 cup (185 g). Per 100 g, protein: 5.9 g, carbohydrates: 18.6 g, fat: 2.9 g.
Canned lima beans, 1 cup
226 calories
- Protein
- 10.8 g
- Carbs
- 34.4 g
- Fat
- 5.3 g
- Fiber
- 9.4 g
- Sugars
- 2.4 g
Nutrition Facts
Calories226
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C25% 22.8 mg
- Vitamin B615% 0.25 mg
- Niacin (B3)12% 1.9 mg
- Choline12% 65.1 mg
- Thiamin (B1)11% 0.13 mg
- Vitamin K11% 12.9 µg
- Folate9% 37 µg
- Riboflavin (B2)8% 0.11 mg
- Vitamin E8% 1.2 mg
- Vitamin A4% 38.9 µg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper34% 0.3 mg
- Sodium30% 690 mg
- Iron18% 3.3 mg
- Magnesium18% 74 mg
- Phosphorus14% 174 mg
- Zinc12% 1.3 mg
- Potassium12% 542 mg
- Calcium4% 55.5 mg
- Selenium2% 1.1 µg
How it compares
Against other records in Other starchy vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 100%
Same value as 0 of 38 other records.
leastmostSugars
Lower than 92%
Same value as 1 of 38 other records.
leastmostCalcium
Higher than 92%
Same value as 1 of 38 other records.
leastmostIron
Higher than 89%
Same value as 1 of 38 other records.
leastmostProtein
Higher than 87%
Same value as 0 of 38 other records.
leastmostFiber
Higher than 74%
Same value as 1 of 38 other records.
leastmost
Questions
- How many calories are in canned lima beans?
- 1 cup (185 g): 226 calories; protein: 10.8 g, carbohydrates: 34.4 g, fat: 5.3 g.
- How much protein is in canned lima beans?
- 5.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in canned lima beans?
- 13.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 70.6 g |
| Energy | 122 kcal |
| Protein | 5.9 g |
| Total lipid (fat) | 2.9 g |
| Carbohydrate, by difference | 18.6 g |
| Fiber, total dietary | 5.1 g |
| Total Sugars | 1.3 g |
| Calcium, Ca | 30 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 94 mg |
| Potassium, K | 293 mg |
| Sodium, Na | 373 mg |
| Zinc, Zn | 0.71 mg |
| Copper, Cu | 0.16 mg |
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 12.3 mg |
| Thiamin | 0.071 mg |
| Riboflavin | 0.059 mg |
| Niacin | 1 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Choline, total | 35.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 21 µg |
| Retinol | 11 µg |
| Carotene, beta | 115 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.66 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 7 µg |
| Fatty acids, total saturated | 0.74 g |
| SFA 4:0 | 0.018 g |
| SFA 6:0 | 0.013 g |
| SFA 8:0 | 0.007 g |
| SFA 10:0 | 0.017 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.064 g |
| SFA 16:0 | 0.43 g |
| SFA 18:0 | 0.14 g |
| Fatty acids, total monounsaturated | 0.92 g |
| MUFA 16:1 | 0.014 g |
| MUFA 18:1 | 0.89 g |
| MUFA 20:1 | 0.012 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.88 g |
| PUFA 18:2 | 0.75 g |
| PUFA 18:3 | 0.13 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 2 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709850, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.