Lima beans and corn, cooked, fat added
202 calories in 1 cup (180 g). Per 100 g, protein: 4.2 g, carbohydrates: 18.7 g, fat: 3 g.
Lima beans and corn, cooked, fat added, 1 cup
202 calories
- Protein
- 7.5 g
- Carbs
- 33.7 g
- Fat
- 5.5 g
- Fiber
- 6.7 g
- Sugars
- 3.9 g
Nutrition Facts
Calories202
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C16% 14.2 mg
- Vitamin B613% 0.22 mg
- Niacin (B3)13% 2.1 mg
- Folate12% 48.6 µg
- Choline9% 51.1 mg
- Riboflavin (B2)8% 0.11 mg
- Thiamin (B1)8% 0.09 mg
- Vitamin K7% 8.5 µg
- Vitamin E7% 1 mg
- Vitamin A4% 37.8 µg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper21% 0.19 mg
- Magnesium15% 61.2 mg
- Phosphorus12% 153 mg
- Sodium12% 279 mg
- Iron11% 2 mg
- Zinc11% 1.2 mg
- Potassium10% 468 mg
- Calcium2% 28.8 mg
- Selenium2% 1.1 µg
How it compares
Against other records in Other starchy vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 84%
Same value as 0 of 38 other records.
leastmostCalcium
Lower than 76%
Same value as 0 of 38 other records.
leastmostFiber
Lower than 74%
Same value as 0 of 38 other records.
leastmostVitamin C
Lower than 74%
Same value as 0 of 38 other records.
leastmostIron
Lower than 68%
Same value as 0 of 38 other records.
leastmostTotal fat
Higher than 66%
Same value as 0 of 38 other records.
leastmost
Questions
- How many calories are in lima beans and corn, cooked, fat added?
- 1 cup (180 g): 202 calories; protein: 7.5 g, carbohydrates: 33.7 g, fat: 5.5 g.
- How much protein is in lima beans and corn, cooked, fat added?
- 4.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in lima beans and corn, cooked, fat added?
- 15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Lima beans and corn, cooked, no added fat
- Publix succotash corn and baby lima beans
- Weis mixed vegetables, A blend of carrots, Corn, Peas, Green beans and lima beans
- Shurfine mixed vegetables classic blends carrots, Corn, Peas, Green beans and baby lima beans
- Green giant vegetable blend carrots, Green beans, Sweet peas, Corn and lima beans, Vegetable blend
- Shurfine mixed vegetables classic blends carrots, Corn, Peas, Green beans and baby lima beans, Mixed vegetable
- Giant eagle mixed vegetables carrots, Potatoes, Peas, Corn, Green beans, Celery, And lima beans, Mixed vegetables
- Meijer mixed vegetables carrots, Potatoes, Celery, Green peas, Green beans, Corn, And lima beans, Mixed vegetables
All 65 reported nutrients, per 100 g+
| Water | 72.9 g |
| Energy | 112 kcal |
| Protein | 4.2 g |
| Total lipid (fat) | 3 g |
| Carbohydrate, by difference | 18.7 g |
| Fiber, total dietary | 3.7 g |
| Total Sugars | 2.1 g |
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 85 mg |
| Potassium, K | 260 mg |
| Sodium, Na | 155 mg |
| Zinc, Zn | 0.66 mg |
| Copper, Cu | 0.11 mg |
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 7.9 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.06 mg |
| Niacin | 1.2 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 27 µg |
| Folic acid | 0 µg |
| Folate, food | 27 µg |
| Folate, DFE | 27 µg |
| Choline, total | 28.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 21 µg |
| Retinol | 11 µg |
| Carotene, beta | 84 µg |
| Carotene, alpha | 8 µg |
| Cryptoxanthin, beta | 59 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 331 µg |
| Vitamin E (alpha-tocopherol) | 0.56 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 4.7 µg |
| Fatty acids, total saturated | 0.75 g |
| SFA 4:0 | 0.018 g |
| SFA 6:0 | 0.013 g |
| SFA 8:0 | 0.007 g |
| SFA 10:0 | 0.017 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.064 g |
| SFA 16:0 | 0.44 g |
| SFA 18:0 | 0.14 g |
| Fatty acids, total monounsaturated | 1 g |
| MUFA 16:1 | 0.014 g |
| MUFA 18:1 | 0.97 g |
| MUFA 20:1 | 0.012 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.96 g |
| PUFA 18:2 | 0.85 g |
| PUFA 18:3 | 0.11 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 2 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710008, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.