Frozen lima beans, no added fat

USDA name: Lima beans, from frozen, no added fat

185 calories in 1 cup (180 g). Per 100 g, protein: 6 g, carbohydrates: 19.3 g, fat: 0.34 g.

Serving
1
= 180 g
185KCAL

Frozen lima beans, no added fat, 1 cup

185 calories

Protein
10.9 g
Carbs
34.7 g
Fat
0.61 g
Fiber
9.5 g
Sugars
2.4 g

Nutrition Facts

Serving size1 cup (180 g)
Amount per serving
Calories185
% Daily Value*
Total Fat 0.61 g1%
Saturated Fat 0.14 g1%
Cholesterol 0 mg0%
Sodium 333 mg14%
Total Carbohydrate 34.7 g13%
Dietary Fiber 9.5 g34%
Total Sugars 2.4 g
Protein 10.9 g
Vitamin D 0 mcg0%
Calcium 54 mg4%
Iron 3.3 mg18%
Potassium 545 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C26% 23 mg
  • Vitamin B613% 0.22 mg
  • Niacin (B3)12% 1.9 mg
  • Choline12% 65.2 mg
  • Thiamin (B1)11% 0.13 mg
  • Folate9% 37.8 µg
  • Riboflavin (B2)8% 0.11 mg
  • Vitamin K8% 9.2 µg
  • Vitamin E3% 0.52 mg
  • Vitamin A2% 18 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper34% 0.3 mg
  • Iron18% 3.3 mg
  • Magnesium18% 75.6 mg
  • Sodium14% 333 mg
  • Phosphorus14% 175 mg
  • Zinc12% 1.3 mg
  • Potassium12% 545 mg
  • Calcium4% 54 mg
  • Selenium2% 1.1 µg

How it compares

Against other records in Other starchy vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 95%

    Same value as 0 of 38 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 38 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 0 of 38 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 1 of 38 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 0 of 38 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 0 of 38 other records.

    leastmost

Questions

How many calories are in frozen lima beans, no added fat?
1 cup (180 g): 185 calories; protein: 10.9 g, carbohydrates: 34.7 g, fat: 0.61 g.
How much protein is in frozen lima beans, no added fat?
6 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in frozen lima beans, no added fat?
14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.8 g
Energy103 kcal
Protein6 g
Total lipid (fat)0.34 g
Carbohydrate, by difference19.3 g
Fiber, total dietary5.3 g
Total Sugars1.3 g
Calcium, Ca30 mg
Iron, Fe1.8 mg
Magnesium, Mg42 mg
Phosphorus, P97 mg
Potassium, K303 mg
Sodium, Na185 mg
Zinc, Zn0.74 mg
Copper, Cu0.17 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid12.8 mg
Thiamin0.074 mg
Riboflavin0.061 mg
Niacin1.1 mg
Vitamin B-60.12 mg
Folate, total21 µg
Folic acid0 µg
Folate, food21 µg
Folate, DFE21 µg
Choline, total36.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol0 µg
Carotene, beta114 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.1 µg
Fatty acids, total saturated0.077 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.067 g
SFA 18:00.008 g
Fatty acids, total monounsaturated0.02 g
MUFA 16:10 g
MUFA 18:10.02 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.16 g
PUFA 18:20.11 g
PUFA 18:30.053 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709848, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.