How many calories are in large lima beans, raw?

1 cup (178 g) has 602 calories, 38.2 g of protein, 113 g of carbohydrates and 1.2 g of fat.

How much protein is in large lima beans, raw?

21.5 g per 100 g, which is 25% of its calories.

How many net carbs are in large lima beans, raw?

44.4 g per 100 g: 63.4 g of carbohydrates minus 19 g of fiber.

Large lima beans, raw

USDA name: Lima beans, large, mature seeds, raw

602 calories in 1 cup (178 g). 21.5 g protein, 63.4 g carbs and 0.69 g fat per 100 g.

Serving

= 178 g

Large lima beans, raw, 1 cup

602 calories

Protein: 38.2 g
Carbs: 113 g
Fat: 1.2 g
Fiber: 33.8 g
Sugars: 15.1 g

Nutrition Facts

Serving size1 cup (178 g)

Amount per serving
Calories602

% Daily Value*

Total Fat 1.2 g2%

Saturated Fat 0.29 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 32 mg1%

Total Carbohydrate 113 g41%

Dietary Fiber 33.8 g121%

Total Sugars 15.1 g

Protein 38.2 g

Vitamin D 0 mcg0%

Calcium 144 mg11%

Iron 13.4 mg74%

Potassium 3,069 mg65%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate176% 703 µg
Thiamin (B1)75% 0.9 mg
Vitamin B654% 0.91 mg
Pantothenic acid (B5)48% 2.4 mg
Choline31% 172 mg
Riboflavin (B2)28% 0.36 mg
Niacin (B3)17% 2.7 mg
Vitamin K9% 10.7 µg
Vitamin E9% 1.3 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Copper146% 1.3 mg
Manganese129% 3 mg
Magnesium95% 399 mg
Iron74% 13.4 mg
Potassium65% 3,069 mg
Phosphorus55% 685 mg
Zinc46% 5 mg
Selenium23% 12.8 µg
Calcium11% 144 mg
Sodium1% 32 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid5.4 g
Aspartic acid4.9 g
Leucine•3.3 g
Lysine•2.6 g
Serine2.5 g
Arginine2.3 g
Valine•2.3 g
Phenylalanine•2.2 g
Isoleucine•2 g
Alanine1.9 g
Proline1.7 g
Threonine•1.7 g
Glycine1.6 g
Tyrosine1.4 g
Histidine•1.2 g
Methionine•0.48 g
Tryptophan•0.45 g
Cystine0.42 g

How it compares

Against the 270 foods in Legumes and Legume Products, per 100 g.

Vitamin C
Lower than 100%
leastmost
Carbohydrates
Higher than 98%
leastmost
Potassium
Higher than 96%
leastmost
Fiber
Higher than 95%
leastmost
Iron
Higher than 91%
leastmost
Sugars
Higher than 86%
leastmost

Questions

How many calories are in large lima beans, raw?: 1 cup (178 g) has 602 calories, 38.2 g of protein, 113 g of carbohydrates and 1.2 g of fat.
How much protein is in large lima beans, raw?: 21.5 g per 100 g, which is 25% of its calories.
How many net carbs are in large lima beans, raw?: 44.4 g per 100 g: 63.4 g of carbohydrates minus 19 g of fiber.

Similar foods

All 90 nutrients, per 100 g+

Water	10.2 g
Energy	338 kcal
Energy	1,414 kj
Protein	21.5 g
Total lipid (fat)	0.69 g
Ash	4.3 g
Carbohydrate, by difference	63.4 g
Fiber, total dietary	19 g
Total Sugars	8.5 g
Calcium, Ca	81 mg
Iron, Fe	7.5 mg
Magnesium, Mg	224 mg
Phosphorus, P	385 mg
Potassium, K	1,724 mg
Sodium, Na	18 mg
Zinc, Zn	2.8 mg
Copper, Cu	0.74 mg
Manganese, Mn	1.7 mg
Selenium, Se	7.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.51 mg
Riboflavin	0.2 mg
Niacin	1.5 mg
Pantothenic acid	1.4 mg
Vitamin B-6	0.51 mg
Folate, total	395 µg
Folic acid	0 µg
Folate, food	395 µg
Folate, DFE	395 µg
Choline, total	96.7 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.72 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	6 µg
Fatty acids, total saturated	0.16 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.002 g
SFA 16:0	0.12 g
SFA 18:0	0.032 g
Fatty acids, total monounsaturated	0.062 g
MUFA 16:1	0.004 g
MUFA 18:1	0.052 g
MUFA 20:1	0 g
MUFA 22:1	0.004 g
Fatty acids, total polyunsaturated	0.31 g
PUFA 18:2	0.21 g
PUFA 18:3	0.095 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.25 g
Threonine	0.93 g
Isoleucine	1.1 g
Leucine	1.9 g
Lysine	1.4 g
Methionine	0.27 g
Cystine	0.24 g
Phenylalanine	1.2 g
Tyrosine	0.76 g
Valine	1.3 g
Arginine	1.3 g
Histidine	0.66 g
Alanine	1.1 g
Aspartic acid	2.8 g
Glutamic acid	3 g
Glycine	0.91 g
Proline	0.97 g
Serine	1.4 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174252, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.