Large lima beans, raw

USDA name: Lima beans, large, mature seeds, raw

602 calories in 1 cup (178 g). Per 100 g, protein: 21.5 g, carbohydrates: 63.4 g, fat: 0.69 g.

Among the other records in Legumes and Legume Products, per 100 g: more carbohydrates than 98%, and more potassium than 96%.

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Serving
1
= 178 g
602KCAL
Where the calories come from

Large lima beans, raw, 1 cup

602 calories

  • Protein38.2 g25% of calories
  • Carbs113 g73% of calories

    incl. 33.8 g fiber · 15.1 g sugars

  • Fat1.2 g2% of calories

Nutrition Facts

Serving size1 cup (178 g)
Amount per serving
Calories602
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.29 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 32 mg1%
Total Carbohydrate 113 g41%
Dietary Fiber 33.8 g121%
Total Sugars 15.1 g
Protein 38.2 g
Vitamin D 0 mcg0%
Calcium 144 mg11%
Iron 13.4 mg74%
Potassium 3,069 mg65%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate176% 703 µg
  • Thiamin (B1)75% 0.9 mg
  • Vitamin B654% 0.91 mg
  • Pantothenic acid (B5)48% 2.4 mg
  • Choline31% 172 mg
  • Riboflavin (B2)28% 0.36 mg
  • Niacin (B3)17% 2.7 mg
  • Vitamin K9% 10.7 µg
  • Vitamin E9% 1.3 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper146% 1.3 mg
  • Manganese129% 3 mg
  • Magnesium95% 399 mg
  • Iron74% 13.4 mg
  • Potassium65% 3,069 mg
  • Phosphorus55% 685 mg
  • Zinc46% 5 mg
  • Selenium23% 12.8 µg
  • Calcium11% 144 mg
  • Sodium1% 32 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5.4 g
  • Aspartic acid4.9 g
  • Leucine•3.3 g
  • Lysine•2.6 g
  • Serine2.5 g
  • Arginine2.3 g
  • Valine•2.3 g
  • Phenylalanine•2.2 g
  • Isoleucine•2 g
  • Alanine1.9 g
  • Proline1.7 g
  • Threonine•1.7 g
  • Glycine1.6 g
  • Tyrosine1.4 g
  • Histidine•1.2 g
  • Methionine•0.48 g
  • Tryptophan•0.45 g
  • Cystine0.42 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 309 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 0 of 299 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 0 of 297 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 0 of 326 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 0 of 208 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 0 of 309 other records.

    leastmost

Questions

How many calories are in large lima beans, raw?
1 cup (178 g): 602 calories; protein: 38.2 g, carbohydrates: 113 g, fat: 1.2 g.
How much protein is in large lima beans, raw?
21.5 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in large lima beans, raw?
44.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water10.2 g
Energy338 kcal
Energy1,414 kj
Protein21.5 g
Total lipid (fat)0.69 g
Ash4.3 g
Carbohydrate, by difference63.4 g
Fiber, total dietary19 g
Total Sugars8.5 g
Calcium, Ca81 mg
Iron, Fe7.5 mg
Magnesium, Mg224 mg
Phosphorus, P385 mg
Potassium, K1,724 mg
Sodium, Na18 mg
Zinc, Zn2.8 mg
Copper, Cu0.74 mg
Manganese, Mn1.7 mg
Selenium, Se7.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.51 mg
Riboflavin0.2 mg
Niacin1.5 mg
Pantothenic acid1.4 mg
Vitamin B-60.51 mg
Folate, total395 µg
Folic acid0 µg
Folate, food395 µg
Folate, DFE395 µg
Choline, total96.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.72 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6 µg
Fatty acids, total saturated0.16 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.12 g
SFA 18:00.032 g
Fatty acids, total monounsaturated0.062 g
MUFA 16:10.004 g
MUFA 18:10.052 g
MUFA 20:10 g
MUFA 22:10.004 g
Fatty acids, total polyunsaturated0.31 g
PUFA 18:20.21 g
PUFA 18:30.095 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.25 g
Threonine0.93 g
Isoleucine1.1 g
Leucine1.9 g
Lysine1.4 g
Methionine0.27 g
Cystine0.24 g
Phenylalanine1.2 g
Tyrosine0.76 g
Valine1.3 g
Arginine1.3 g
Histidine0.66 g
Alanine1.1 g
Aspartic acid2.8 g
Glutamic acid3 g
Glycine0.91 g
Proline0.97 g
Serine1.4 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174252, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.