Boiled baby lima beans, unsalted

USDA name: Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt

229 calories in 1 cup (182 g). Per 100 g, protein: 8 g, carbohydrates: 23.3 g, fat: 0.38 g.

Serving
1
= 182 g
229KCAL

Boiled baby lima beans, unsalted, 1 cup

229 calories

Protein
14.6 g
Carbs
42.4 g
Fat
0.69 g
Fiber
14 g
Sugars
—

Nutrition Facts

Serving size1 cup (182 g)
Amount per serving
Calories229
% Daily Value*
Total Fat 0.69 g1%
Saturated Fat 0.16 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.5 mg0%
Total Carbohydrate 42.4 g15%
Dietary Fiber 14 g50%
Protein 14.6 g
Vitamin D 0 mcg0%
Calcium 52.8 mg4%
Iron 4.4 mg24%
Potassium 730 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate68% 273 µg
  • Thiamin (B1)24% 0.29 mg
  • Pantothenic acid (B5)17% 0.86 mg
  • Vitamin B68% 0.14 mg
  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)8% 1.2 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese46% 1.1 mg
  • Copper43% 0.39 mg
  • Iron24% 4.4 mg
  • Magnesium23% 96.5 mg
  • Phosphorus18% 231 mg
  • Zinc17% 1.9 mg
  • Selenium16% 8.9 µg
  • Potassium16% 730 mg
  • Calcium4% 52.8 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.1 g
  • Aspartic acid1.9 g
  • Leucine•1.3 g
  • Lysine•0.98 g
  • Serine0.97 g
  • Arginine0.9 g
  • Valine•0.88 g
  • Phenylalanine•0.84 g
  • Isoleucine•0.77 g
  • Alanine0.75 g
  • Proline0.67 g
  • Threonine•0.63 g
  • Glycine0.62 g
  • Tyrosine0.52 g
  • Histidine•0.45 g
  • Methionine•0.19 g
  • Tryptophan•0.17 g
  • Cystine0.16 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 90%

    Same value as 3 of 310 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 9 of 326 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 6 of 327 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 1 of 309 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 1 of 297 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 1 of 326 other records.

    leastmost

Questions

How many calories are in boiled baby lima beans, unsalted?
1 cup (182 g): 229 calories; protein: 14.6 g, carbohydrates: 42.4 g, fat: 0.69 g.
How much protein is in boiled baby lima beans, unsalted?
8 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in boiled baby lima beans, unsalted?
15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 67 reported nutrients, per 100 g+
Water67.2 g
Energy126 kcal
Energy527 kj
Protein8 g
Total lipid (fat)0.38 g
Ash1.1 g
Carbohydrate, by difference23.3 g
Fiber, total dietary7.7 g
Calcium, Ca29 mg
Iron, Fe2.4 mg
Magnesium, Mg53 mg
Phosphorus, P127 mg
Potassium, K401 mg
Sodium, Na3 mg
Zinc, Zn1 mg
Copper, Cu0.21 mg
Manganese, Mn0.58 mg
Selenium, Se4.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.16 mg
Riboflavin0.055 mg
Niacin0.66 mg
Pantothenic acid0.47 mg
Vitamin B-60.078 mg
Folate, total150 µg
Folic acid0 µg
Folate, food150 µg
Folate, DFE150 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.088 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.065 g
SFA 18:00.017 g
Fatty acids, total monounsaturated0.034 g
MUFA 16:10.002 g
MUFA 18:10.028 g
MUFA 20:10 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated0.17 g
PUFA 18:20.12 g
PUFA 18:30.052 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.095 g
Threonine0.35 g
Isoleucine0.42 g
Leucine0.69 g
Lysine0.54 g
Methionine0.1 g
Cystine0.089 g
Phenylalanine0.46 g
Tyrosine0.28 g
Valine0.48 g
Arginine0.49 g
Histidine0.25 g
Alanine0.41 g
Aspartic acid1 g
Glutamic acid1.1 g
Glycine0.34 g
Proline0.37 g
Serine0.54 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172422, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.