Soy and wheat soy sauce

USDA name: Soy sauce made from soy and wheat (shoyu)

135 calories in 1 cup (255 g). Per 100 g, protein: 8.1 g, carbohydrates: 4.9 g, fat: 0.57 g.

Serving
1
= 255 g
135KCAL

Soy and wheat soy sauce, 1 cup

135 calories

Protein
20.8 g
Carbs
12.6 g
Fat
1.5 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1 cup (255 g)
Amount per serving
Calories135
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.19 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14,007 mg609%
Total Carbohydrate 12.6 g5%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 20.8 g
Vitamin D 0 mcg0%
Calcium 84.2 mg6%
Iron 3.7 mg21%
Potassium 1,109 mg24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)35% 5.6 mg
  • Riboflavin (B2)32% 0.42 mg
  • Vitamin B622% 0.38 mg
  • Pantothenic acid (B5)15% 0.76 mg
  • Folate9% 35.7 µg
  • Choline8% 46.7 mg
  • Thiamin (B1)7% 0.084 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium609% 14,007 mg
  • Manganese113% 2.6 mg
  • Magnesium45% 189 mg
  • Phosphorus34% 423 mg
  • Potassium24% 1,109 mg
  • Iron21% 3.7 mg
  • Zinc20% 2.2 mg
  • Copper12% 0.11 mg
  • Calcium6% 84.2 mg
  • Selenium2% 1.3 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4 g
  • Aspartic acid1.8 g
  • Leucine•1.4 g
  • Proline1.3 g
  • Arginine1.2 g
  • Serine0.99 g
  • Lysine•0.97 g
  • Phenylalanine•0.9 g
  • Valine•0.85 g
  • Isoleucine•0.81 g
  • Glycine0.76 g
  • Alanine0.75 g
  • Threonine•0.69 g
  • Tyrosine0.62 g
  • Histidine•0.44 g
  • Cystine0.3 g
  • Methionine•0.25 g
  • Tryptophan•0.24 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 310 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 2 of 309 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 0 of 309 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 2 of 327 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 4 of 208 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 8 of 297 other records.

    leastmost

Questions

How many calories are in soy and wheat soy sauce?
1 cup (255 g): 135 calories; protein: 20.8 g, carbohydrates: 12.6 g, fat: 1.5 g.
How much protein is in soy and wheat soy sauce?
8.1 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
How many net carbs are in soy and wheat soy sauce?
4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 97 reported nutrients, per 100 g+
Water71.2 g
Energy53 kcal
Energy222 kj
Protein8.1 g
Total lipid (fat)0.57 g
Ash15.2 g
Carbohydrate, by difference4.9 g
Fiber, total dietary0.8 g
Total Sugars0.4 g
Sucrose0.1 g
Glucose0.3 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca33 mg
Iron, Fe1.4 mg
Magnesium, Mg74 mg
Phosphorus, P166 mg
Potassium, K435 mg
Sodium, Na5,493 mg
Zinc, Zn0.87 mg
Copper, Cu0.043 mg
Manganese, Mn1 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.033 mg
Riboflavin0.17 mg
Niacin2.2 mg
Pantothenic acid0.3 mg
Vitamin B-60.15 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total18.3 mg
Betaine29.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.073 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.058 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.088 g
MUFA 16:10 g
MUFA 18:10.08 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.26 g
PUFA 18:20.23 g
PUFA 18:30.029 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.096 g
Threonine0.27 g
Isoleucine0.32 g
Leucine0.54 g
Lysine0.38 g
Methionine0.097 g
Cystine0.12 g
Phenylalanine0.35 g
Tyrosine0.24 g
Valine0.33 g
Arginine0.46 g
Histidine0.17 g
Alanine0.29 g
Aspartic acid0.72 g
Glutamic acid1.6 g
Glycine0.3 g
Proline0.49 g
Serine0.39 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174277, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.