Low sodium soy sauce

USDA name: Soy sauce made from soy and wheat (shoyu), low sodium

145 calories in 1 cup (255 g). Per 100 g, protein: 9.1 g, carbohydrates: 5.6 g, fat: 0.3 g.

Serving
1
= 255 g
145KCAL

Low sodium soy sauce, 1 cup

145 calories

Protein
23.1 g
Carbs
14.3 g
Fat
0.77 g
Fiber
1.8 g
Sugars
1.3 g

Nutrition Facts

Serving size1 cup (255 g)
Amount per serving
Calories145
% Daily Value*
Total Fat 0.77 g1%
Saturated Fat 0.089 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9,175 mg399%
Total Carbohydrate 14.3 g5%
Dietary Fiber 1.8 g6%
Total Sugars 1.3 g
Protein 23.1 g
Vitamin D 0 mcg0%
Calcium 76.5 mg6%
Iron 3.4 mg19%
Potassium 898 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)47% 0.61 mg
  • Folate28% 112 µg
  • Vitamin B624% 0.41 mg
  • Pantothenic acid (B5)22% 1.1 mg
  • Niacin (B3)18% 2.9 mg
  • Choline14% 78.5 mg
  • Thiamin (B1)9% 0.1 mg
  • Vitamin E7% 1 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium399% 9,175 mg
  • Manganese112% 2.6 mg
  • Magnesium42% 176 mg
  • Phosphorus34% 423 mg
  • Iron19% 3.4 mg
  • Potassium19% 898 mg
  • Zinc18% 2 mg
  • Copper14% 0.12 mg
  • Calcium6% 76.5 mg
  • Selenium2% 1.3 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.3 g
  • Alanine1.6 g
  • Proline1.5 g
  • Leucine•1.5 g
  • Arginine1.3 g
  • Serine1.2 g
  • Aspartic acid1.2 g
  • Valine•1.1 g
  • Isoleucine•1 g
  • Threonine•0.96 g
  • Lysine•0.87 g
  • Phenylalanine•0.86 g
  • Glycine0.84 g
  • Histidine•0.43 g
  • Methionine•0.24 g
  • Tyrosine0.23 g
  • Cystine0 g
  • Tryptophan•0 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 310 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 0 of 326 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 0 of 309 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 0 of 327 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 0 of 309 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 1 of 297 other records.

    leastmost

Questions

How many calories are in low sodium soy sauce?
1 cup (255 g): 145 calories; protein: 23.1 g, carbohydrates: 14.3 g, fat: 0.77 g.
How much protein is in low sodium soy sauce?
9.1 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
How many net carbs are in low sodium soy sauce?
4.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water75.1 g
Energy57 kcal
Energy237 kj
Protein9.1 g
Total lipid (fat)0.3 g
Ash9.9 g
Carbohydrate, by difference5.6 g
Fiber, total dietary0.7 g
Total Sugars0.5 g
Sucrose0 g
Glucose0.3 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0.2 g
Calcium, Ca30 mg
Iron, Fe1.4 mg
Magnesium, Mg69 mg
Phosphorus, P166 mg
Potassium, K352 mg
Sodium, Na3,598 mg
Zinc, Zn0.79 mg
Copper, Cu0.049 mg
Manganese, Mn1 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.04 mg
Riboflavin0.24 mg
Niacin1.1 mg
Pantothenic acid0.42 mg
Vitamin B-60.16 mg
Folate, total44 µg
Folic acid0 µg
Folate, food44 µg
Folate, DFE44 µg
Choline, total30.8 mg
Betaine38.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.41 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.05 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0.16 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.035 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.031 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.042 g
MUFA 16:10 g
MUFA 18:10.042 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.14 g
PUFA 18:20.12 g
PUFA 18:30.015 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0 g
Threonine0.38 g
Isoleucine0.41 g
Leucine0.59 g
Lysine0.34 g
Methionine0.093 g
Cystine0 g
Phenylalanine0.34 g
Tyrosine0.089 g
Valine0.43 g
Arginine0.49 g
Histidine0.17 g
Alanine0.65 g
Aspartic acid0.46 g
Glutamic acid1.7 g
Glycine0.33 g
Proline0.6 g
Serine0.48 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172473, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.