Black turtle beans, boiled, without salt

USDA name: Beans, black turtle, mature seeds, cooked, boiled, without salt

241 calories in 1 cup (185 g). 8.2 g protein, 24.4 g carbs and 0.35 g fat per 100 g.

Serving
1
= 185 g
241KCAL

Black turtle beans, boiled, without salt, 1 cup

241 calories

Protein
15.1 g
Carbs
45 g
Fat
0.65 g
Fiber
15.4 g
Sugars
0.59 g

Nutrition Facts

Serving size1 cup (185 g)
Amount per serving
Calories241
% Daily Value*
Total Fat 0.65 g1%
Saturated Fat 0.16 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.5 mg0%
Total Carbohydrate 45 g16%
Dietary Fiber 15.4 g55%
Total Sugars 0.59 g
Protein 15.1 g
Vitamin D 0 mcg0%
Calcium 102 mg8%
Iron 5.3 mg29%
Potassium 801 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate40% 159 µg
  • Thiamin (B1)35% 0.42 mg
  • Choline11% 60.3 mg
  • Vitamin E11% 1.6 mg
  • Pantothenic acid (B5)10% 0.48 mg
  • Vitamin B68% 0.14 mg
  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)6% 0.97 mg
  • Vitamin K5% 6.1 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper55% 0.5 mg
  • Iron29% 5.3 mg
  • Manganese26% 0.6 mg
  • Phosphorus22% 281 mg
  • Magnesium22% 90.7 mg
  • Potassium17% 801 mg
  • Zinc13% 1.4 mg
  • Calcium8% 102 mg
  • Selenium4% 2.2 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Aspartic acid1.8 g
  • Leucine•1.2 g
  • Lysine•1 g
  • Arginine0.94 g
  • Serine0.82 g
  • Phenylalanine•0.82 g
  • Valine•0.79 g
  • Isoleucine•0.67 g
  • Proline0.64 g
  • Threonine•0.64 g
  • Alanine0.63 g
  • Glycine0.59 g
  • Tyrosine0.43 g
  • Histidine•0.42 g
  • Methionine•0.23 g
  • Tryptophan•0.18 g
  • Cystine0.16 g

How it compares

Against the 270 foods in Legumes and Legume Products, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Total fat

    Lower than 93%

    leastmost

  • Sodium

    Lower than 91%

    leastmost

  • Sugars

    Lower than 89%

    leastmost

  • Carbohydrates

    Higher than 73%

    leastmost

  • Fiber

    Higher than 72%

    leastmost

Questions

How many calories are in black turtle beans, boiled, without salt?
1 cup (185 g) has 241 calories, 15.1 g of protein, 45 g of carbohydrates and 0.65 g of fat.
How much protein is in black turtle beans, boiled, without salt?
8.2 g per 100 g, which is 25% of its calories.
How many net carbs are in black turtle beans, boiled, without salt?
16.1 g per 100 g: 24.4 g of carbohydrates minus 8.3 g of fiber.

Similar foods

All 90 nutrients, per 100 g+
Water65.7 g
Energy130 kcal
Energy544 kj
Protein8.2 g
Total lipid (fat)0.35 g
Ash1.4 g
Carbohydrate, by difference24.4 g
Fiber, total dietary8.3 g
Total Sugars0.32 g
Calcium, Ca55 mg
Iron, Fe2.9 mg
Magnesium, Mg49 mg
Phosphorus, P152 mg
Potassium, K433 mg
Sodium, Na3 mg
Zinc, Zn0.76 mg
Copper, Cu0.27 mg
Manganese, Mn0.33 mg
Selenium, Se1.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.23 mg
Riboflavin0.056 mg
Niacin0.53 mg
Pantothenic acid0.26 mg
Vitamin B-60.077 mg
Folate, total86 µg
Folic acid0 µg
Folate, food86 µg
Folate, DFE86 µg
Choline, total32.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.87 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.3 µg
Fatty acids, total saturated0.089 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.084 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.03 g
MUFA 16:10 g
MUFA 18:10.03 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.15 g
PUFA 18:20.081 g
PUFA 18:30.068 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.097 g
Threonine0.34 g
Isoleucine0.36 g
Leucine0.65 g
Lysine0.56 g
Methionine0.12 g
Cystine0.089 g
Phenylalanine0.44 g
Tyrosine0.23 g
Valine0.43 g
Arginine0.51 g
Histidine0.23 g
Alanine0.34 g
Aspartic acid0.99 g
Glutamic acid1.2 g
Glycine0.32 g
Proline0.35 g
Serine0.45 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175187, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.