Meatless frankfurter

USDA name: Frankfurter, meatless

163 calories in 1 frankfurter (70 g). Per 100 g, protein: 19.6 g, carbohydrates: 7.7 g, fat: 13.7 g.

Serving
1
= 70 g
163KCAL

Meatless frankfurter, 1 frankfurter

163 calories

Protein
13.7 g
Carbs
5.4 g
Fat
9.6 g
Fiber
2.7 g
Sugars
0 g

Nutrition Facts

Serving size1 frankfurter (70 g)
Amount per serving
Calories163
% Daily Value*
Total Fat 9.6 g12%
Saturated Fat 1.2 g6%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 5.4 g2%
Dietary Fiber 2.7 g10%
Total Sugars 0 g
Protein 13.7 g
Vitamin D 0 mcg0%
Calcium 23.1 mg2%
Iron 0.99 mg5%
Potassium 68.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1269% 1.6 µg
  • Riboflavin (B2)45% 0.58 mg
  • Thiamin (B1)26% 0.31 mg
  • Niacin (B3)14% 2.2 mg
  • Folate14% 54.6 µg
  • Pantothenic acid (B5)11% 0.55 mg
  • Choline11% 58.9 mg
  • Vitamin E9% 1.3 mg
  • Vitamin B63% 0.055 mg

Little or none: Vitamin A, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper55% 0.49 mg
  • Phosphorus19% 241 mg
  • Sodium14% 330 mg
  • Selenium9% 5.2 µg
  • Zinc8% 0.84 mg
  • Iron5% 0.99 mg
  • Magnesium3% 12.6 mg
  • Calcium2% 23.1 mg
  • Potassium1% 68.6 mg

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 0 of 299 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 11 of 208 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 0 of 310 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 0 of 326 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 2 of 327 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 0 of 309 other records.

    leastmost

Questions

How many calories are in meatless frankfurter?
1 frankfurter (70 g): 163 calories; protein: 13.7 g, carbohydrates: 5.4 g, fat: 9.6 g.
How much protein is in meatless frankfurter?
19.6 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in meatless frankfurter?
3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water58 g
Energy233 kcal
Energy974 kj
Protein19.6 g
Total lipid (fat)13.7 g
Ash0.97 g
Carbohydrate, by difference7.7 g
Fiber, total dietary3.9 g
Total Sugars0 g
Calcium, Ca33 mg
Iron, Fe1.4 mg
Magnesium, Mg18 mg
Phosphorus, P344 mg
Potassium, K98 mg
Sodium, Na471 mg
Zinc, Zn1.2 mg
Copper, Cu0.71 mg
Selenium, Se7.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.44 mg
Riboflavin0.83 mg
Niacin3.1 mg
Pantothenic acid0.78 mg
Vitamin B-60.078 mg
Folate, total78 µg
Folic acid0 µg
Folate, food78 µg
Folate, DFE78 µg
Choline, total84.2 mg
Vitamin B-122.4 µg
Vitamin B-12, added2.4 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.1 g
SFA 14:00.05 g
SFA 16:01.1 g
SFA 18:00.43 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10 g
MUFA 18:12.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5.4 g
PUFA 18:24.8 g
PUFA 18:30.6 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169887, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.