Turkey frankfurter
USDA name: Frankfurter, turkey
100 calories in 1 frankfurter (45 g). 12.2 g protein, 3.8 g carbs and 17.3 g fat per 100 g.
Serving
1
= 45 gTurkey frankfurter, 1 frankfurter
100 calories
- Protein
- 5.5 g
- Carbs
- 1.7 g
- Fat
- 7.8 g
- Fiber
- 0 g
- Sugars
- 0.54 g
Nutrition Facts
Serving size1 frankfurter (45 g)
Amount per serving
Calories100
Calories100
% Daily Value*
Total Fat 7.8 g10%
Saturated Fat 1.8 g9%
Trans Fat 0.36 g
Cholesterol 34.6 mg12%
Sodium 410 mg18%
Total Carbohydrate 1.7 g1%
Dietary Fiber 0 g0%
Total Sugars 0.54 g
Protein 5.5 g
Vitamin D 0.27 mcg1%
Calcium 66.6 mg5%
Iron 0.66 mg4%
Potassium 176 mg4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1215% 0.37 µg
- Niacin (B3)10% 1.7 mg
- Riboflavin (B2)6% 0.081 mg
- Pantothenic acid (B5)5% 0.25 mg
- Choline4% 21.8 mg
- Vitamin B64% 0.064 mg
- Vitamin E2% 0.28 mg
- Thiamin (B1)1% 0.016 mg
- Vitamin D1% 0.27 µg
- Folate1% 4.5 µg
Little or none: Vitamin A, Vitamin C, Vitamin K.
minerals
% of the Daily Value in this serving
- Sodium18% 410 mg
- Selenium12% 6.8 µg
- Zinc8% 0.83 mg
- Phosphorus6% 77.4 mg
- Calcium5% 66.6 mg
- Potassium4% 176 mg
- Iron4% 0.66 mg
- Copper4% 0.032 mg
- Magnesium2% 6.3 mg
- Manganese1% 0.015 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid1.1 g
- Aspartic acid0.65 g
- Lysine•0.56 g
- Leucine•0.52 g
- Alanine0.42 g
- Arginine0.42 g
- Glycine0.38 g
- Proline0.31 g
- Threonine•0.31 g
- Serine0.3 g
- Phenylalanine•0.27 g
- Valine•0.26 g
- Histidine•0.24 g
- Isoleucine•0.24 g
- Tyrosine0.23 g
- Methionine•0.18 g
- Tryptophan•0.051 g
- Cystine0.047 g
How it compares
Against the 165 foods in Sausages and Luncheon Meats, per 100 g.
Fiber
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostCalcium
Higher than 97%
leastmostPotassium
Higher than 91%
leastmostProtein
Lower than 75%
leastmostSugars
Higher than 70%
leastmost
Questions
- How many calories are in turkey frankfurter?
- 1 frankfurter (45 g) has 100 calories, 5.5 g of protein, 1.7 g of carbohydrates and 7.8 g of fat.
- How much protein is in turkey frankfurter?
- 12.2 g per 100 g, which is 22% of its calories.
- How many net carbs are in turkey frankfurter?
- 3.8 g per 100 g: 3.8 g of carbohydrates minus 0 g of fiber.
All 120 nutrients, per 100 g+
| Water | 63 g |
| Energy | 223 kcal |
| Energy | 933 kj |
| Protein | 12.2 g |
| Total lipid (fat) | 17.3 g |
| Ash | 3.7 g |
| Carbohydrate, by difference | 3.8 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 1.2 g |
| Sucrose | 0 g |
| Glucose | 1 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0.17 g |
| Galactose | 0 g |
| Calcium, Ca | 148 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 172 mg |
| Potassium, K | 392 mg |
| Sodium, Na | 911 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.071 mg |
| Manganese, Mn | 0.033 mg |
| Selenium, Se | 15.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.036 mg |
| Riboflavin | 0.18 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.56 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 9 µg |
| Folic acid | 1 µg |
| Folate, food | 7 µg |
| Folate, DFE | 10 µg |
| Choline, total | 48.4 mg |
| Betaine | 4.7 mg |
| Vitamin B-12 | 0.82 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.62 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 23 iu |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 31.2 µg |
| Fatty acids, total saturated | 4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.14 g |
| SFA 15:0 | 0.024 g |
| SFA 16:0 | 2.7 g |
| SFA 17:0 | 0.045 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0.007 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 5.7 g |
| MUFA 14:1 | 0.014 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.33 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 5.3 g |
| MUFA 18:1 c | 4.7 g |
| MUFA 20:1 | 0.049 g |
| MUFA 22:1 | 0.03 g |
| MUFA 22:1 c | 0.03 g |
| Fatty acids, total polyunsaturated | 3.9 g |
| PUFA 18:2 | 3.7 g |
| PUFA 18:2 n-6 c,c | 3.5 g |
| PUFA 18:3 | 0.19 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.19 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.022 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.032 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.79 g |
| Fatty acids, total trans-monoenoic | 0.58 g |
| TFA 18:1 t | 0.58 g |
| TFA 18:2 t,t | 0.21 g |
| Fatty acids, total trans-polyenoic | 0.21 g |
| Cholesterol | 77 mg |
| Phytosterols | 0 mg |
| Tryptophan | 0.11 g |
| Threonine | 0.68 g |
| Isoleucine | 0.54 g |
| Leucine | 1.2 g |
| Lysine | 1.2 g |
| Methionine | 0.4 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.59 g |
| Tyrosine | 0.51 g |
| Valine | 0.58 g |
| Arginine | 0.93 g |
| Histidine | 0.54 g |
| Alanine | 0.94 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.84 g |
| Proline | 0.7 g |
| Serine | 0.67 g |
| Hydroxyproline | 0.12 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171625, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.