Turkey frankfurter

USDA name: Frankfurter, turkey

100 calories in 1 frankfurter (45 g). Per 100 g, protein: 12.2 g, carbohydrates: 3.8 g, fat: 17.3 g.

Among the other records in Sausages and Luncheon Meats, per 100 g: more calcium than 98%, and more potassium than 92%.

Compare with another food →

Serving
1
= 45 g
100KCAL
Where the calories come from

Turkey frankfurter, 1 frankfurter

100 calories

  • Protein5.5 g22% of calories
  • Carbs1.7 g7% of calories

    incl. 0 g fiber · 0.54 g sugars

  • Fat7.8 g71% of calories

Nutrition Facts

Serving size1 frankfurter (45 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 7.8 g10%
Saturated Fat 1.8 g9%
Trans Fat 0.36 g
Cholesterol 34.6 mg12%
Sodium 410 mg18%
Total Carbohydrate 1.7 g1%
Dietary Fiber 0 g0%
Total Sugars 0.54 g
Protein 5.5 g
Vitamin D 0.27 mcg1%
Calcium 66.6 mg5%
Iron 0.66 mg4%
Potassium 176 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1215% 0.37 µg
  • Niacin (B3)10% 1.7 mg
  • Riboflavin (B2)6% 0.081 mg
  • Pantothenic acid (B5)5% 0.25 mg
  • Choline4% 21.8 mg
  • Vitamin B64% 0.064 mg
  • Vitamin E2% 0.28 mg
  • Thiamin (B1)1% 0.016 mg
  • Vitamin D1% 0.27 µg
  • Folate1% 4.5 µg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Selenium12% 6.8 µg
  • Zinc8% 0.83 mg
  • Phosphorus6% 77.4 mg
  • Calcium5% 66.6 mg
  • Potassium4% 176 mg
  • Iron4% 0.66 mg
  • Copper4% 0.032 mg
  • Magnesium2% 6.3 mg
  • Manganese1% 0.015 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.1 g
  • Aspartic acid0.65 g
  • Lysine•0.56 g
  • Leucine•0.52 g
  • Alanine0.42 g
  • Arginine0.42 g
  • Glycine0.38 g
  • Proline0.31 g
  • Threonine•0.31 g
  • Serine0.3 g
  • Phenylalanine•0.27 g
  • Valine•0.26 g
  • Histidine•0.24 g
  • Isoleucine•0.24 g
  • Tyrosine0.23 g
  • Methionine•0.18 g
  • Tryptophan•0.051 g
  • Cystine0.047 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 0 of 170 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 0 of 169 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 0 of 172 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 0 of 148 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 1 of 171 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 0 of 172 other records.

    leastmost

Questions

How many calories are in turkey frankfurter?
1 frankfurter (45 g): 100 calories; protein: 5.5 g, carbohydrates: 1.7 g, fat: 7.8 g.
How much protein is in turkey frankfurter?
12.2 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in turkey frankfurter?
3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 120 reported nutrients, per 100 g+
Water63 g
Energy223 kcal
Energy933 kj
Protein12.2 g
Total lipid (fat)17.3 g
Ash3.7 g
Carbohydrate, by difference3.8 g
Fiber, total dietary0 g
Total Sugars1.2 g
Sucrose0 g
Glucose1 g
Fructose0 g
Lactose0 g
Maltose0.17 g
Galactose0 g
Calcium, Ca148 mg
Iron, Fe1.5 mg
Magnesium, Mg14 mg
Phosphorus, P172 mg
Potassium, K392 mg
Sodium, Na911 mg
Zinc, Zn1.8 mg
Copper, Cu0.071 mg
Manganese, Mn0.033 mg
Selenium, Se15.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.036 mg
Riboflavin0.18 mg
Niacin3.7 mg
Pantothenic acid0.56 mg
Vitamin B-60.14 mg
Folate, total9 µg
Folic acid1 µg
Folate, food7 µg
Folate, DFE10 µg
Choline, total48.4 mg
Betaine4.7 mg
Vitamin B-120.82 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.62 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units23 iu
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)31.2 µg
Fatty acids, total saturated4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.007 g
SFA 14:00.14 g
SFA 15:00.024 g
SFA 16:02.7 g
SFA 17:00.045 g
SFA 18:01.1 g
SFA 20:00.007 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated5.7 g
MUFA 14:10.014 g
MUFA 15:10 g
MUFA 16:10.33 g
MUFA 17:10 g
MUFA 18:15.3 g
MUFA 18:1 c4.7 g
MUFA 20:10.049 g
MUFA 22:10.03 g
MUFA 22:1 c0.03 g
Fatty acids, total polyunsaturated3.9 g
PUFA 18:23.7 g
PUFA 18:2 n-6 c,c3.5 g
PUFA 18:30.19 g
PUFA 18:3 n-3 c,c,c (ALA)0.19 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.022 g
PUFA 20:30 g
PUFA 20:40.032 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.79 g
Fatty acids, total trans-monoenoic0.58 g
TFA 18:1 t0.58 g
TFA 18:2 t,t0.21 g
Fatty acids, total trans-polyenoic0.21 g
Cholesterol77 mg
Phytosterols0 mg
Tryptophan0.11 g
Threonine0.68 g
Isoleucine0.54 g
Leucine1.2 g
Lysine1.2 g
Methionine0.4 g
Cystine0.1 g
Phenylalanine0.59 g
Tyrosine0.51 g
Valine0.58 g
Arginine0.93 g
Histidine0.54 g
Alanine0.94 g
Aspartic acid1.5 g
Glutamic acid2.4 g
Glycine0.84 g
Proline0.7 g
Serine0.67 g
Hydroxyproline0.12 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171625, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.