How many calories are in pork frankfurter?

1 link (76 g): 204 calories; protein: 9.7 g, carbohydrates: 0.21 g, fat: 18 g.

How much protein is in pork frankfurter?

12.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in pork frankfurter?

0.18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pork frankfurter

USDA name: Frankfurter, pork

204 calories in 1 link (76 g). Per 100 g, protein: 12.8 g, carbohydrates: 0.28 g, fat: 23.7 g.

Serving

= 76 g

Pork frankfurter, 1 link

204 calories

Protein: 9.7 g
Carbs: 0.21 g
Fat: 18 g
Fiber: 0.076 g
Sugars: 0 g

Nutrition Facts

Serving size1 link (76 g)

Amount per serving
Calories204

% Daily Value*

Total Fat 18 g23%

Saturated Fat 6.6 g33%

Cholesterol 50.2 mg17%

Sodium 620 mg27%

Total Carbohydrate 0.21 g0%

Dietary Fiber 0.076 g0%

Total Sugars 0 g

Protein 9.7 g

Calcium 203 mg16%

Iron 2.8 mg16%

Potassium 201 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)38% 0.45 mg
Vitamin B1216% 0.37 µg
Vitamin B614% 0.24 mg
Niacin (B3)13% 2.1 mg
Riboflavin (B2)10% 0.14 mg
Pantothenic acid (B5)8% 0.39 mg
Vitamin A7% 60 µg
Vitamin C2% 1.5 mg
Folate1% 2.3 µg

minerals

% of the Daily Value in this serving

Selenium38% 21.1 µg
Sodium27% 620 mg
Iron16% 2.8 mg
Calcium16% 203 mg
Zinc14% 1.6 mg
Phosphorus10% 130 mg
Copper6% 0.056 mg
Potassium4% 201 mg
Magnesium3% 11.4 mg
Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.5 g
Aspartic acid0.87 g
Lysine•0.85 g
Leucine•0.76 g
Arginine0.62 g
Alanine0.57 g
Glycine0.56 g
Valine•0.52 g
Proline0.46 g
Isoleucine•0.43 g
Threonine•0.43 g
Serine0.4 g
Phenylalanine•0.38 g
Histidine•0.36 g
Tyrosine0.32 g
Methionine•0.24 g
Cystine0.12 g
Tryptophan•0.11 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 100%
Same value as 0 of 170 other records.
leastmost
Carbohydrates
Lower than 92%
Same value as 0 of 172 other records.
leastmost
Iron
Higher than 92%
Same value as 0 of 171 other records.
leastmost
Fiber
Higher than 84%
Same value as 4 of 164 other records.
leastmost
Vitamin C
Higher than 76%
Same value as 4 of 164 other records.
leastmost
Sodium
Lower than 73%
Same value as 0 of 172 other records.
leastmost

Questions

How many calories are in pork frankfurter?: 1 link (76 g): 204 calories; protein: 9.7 g, carbohydrates: 0.21 g, fat: 18 g.
How much protein is in pork frankfurter?: 12.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in pork frankfurter?: 0.18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 80 reported nutrients, per 100 g+

Water	59.9 g
Energy	269 kcal
Energy	1,127 kj
Protein	12.8 g
Total lipid (fat)	23.7 g
Ash	3.4 g
Carbohydrate, by difference	0.28 g
Fiber, total dietary	0.1 g
Total Sugars	0 g
Calcium, Ca	267 mg
Iron, Fe	3.7 mg
Magnesium, Mg	15 mg
Phosphorus, P	171 mg
Potassium, K	264 mg
Sodium, Na	816 mg
Zinc, Zn	2.1 mg
Copper, Cu	0.074 mg
Manganese, Mn	0.016 mg
Selenium, Se	27.8 µg
Vitamin C, total ascorbic acid	2 mg
Thiamin	0.59 mg
Riboflavin	0.18 mg
Niacin	2.8 mg
Pantothenic acid	0.51 mg
Vitamin B-6	0.32 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	0.49 µg
Vitamin A, RAE	79 µg
Retinol	79 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	263 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Fatty acids, total saturated	8.7 g
SFA 10:0	0.001 g
SFA 12:0	0.003 g
SFA 14:0	0.2 g
SFA 16:0	5.4 g
SFA 18:0	3 g
Fatty acids, total monounsaturated	10.9 g
MUFA 16:1	0.41 g
MUFA 18:1	10.1 g
MUFA 20:1	0.28 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.2 g
PUFA 18:2	2 g
PUFA 18:3	0.15 g
PUFA 18:4	0 g
PUFA 20:4	0.045 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	66 mg
Phytosterols	1 mg
Tryptophan	0.15 g
Threonine	0.56 g
Isoleucine	0.57 g
Leucine	1 g
Lysine	1.1 g
Methionine	0.32 g
Cystine	0.15 g
Phenylalanine	0.5 g
Tyrosine	0.42 g
Valine	0.68 g
Arginine	0.81 g
Histidine	0.47 g
Alanine	0.75 g
Aspartic acid	1.1 g
Glutamic acid	1.9 g
Glycine	0.74 g
Proline	0.6 g
Serine	0.53 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172964, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.