Low sodium frankfurter

USDA name: Frankfurter, low sodium

178 calories in 1 frankfurter (57 g). Per 100 g, protein: 12 g, carbohydrates: 1.8 g, fat: 28.5 g.

Serving
1
= 57 g
178KCAL

Low sodium frankfurter, 1 frankfurter

178 calories

Protein
6.8 g
Carbs
1 g
Fat
16.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 frankfurter (57 g)
Amount per serving
Calories178
% Daily Value*
Total Fat 16.3 g21%
Saturated Fat 6.9 g34%
Cholesterol 34.8 mg12%
Sodium 177 mg8%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 6.8 g
Vitamin D 0.51 mcg3%
Calcium 11.4 mg1%
Iron 0.82 mg5%
Potassium 94.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1237% 0.88 µg
  • Niacin (B3)9% 1.4 mg
  • Riboflavin (B2)4% 0.057 mg
  • Choline4% 23.5 mg
  • Vitamin B64% 0.068 mg
  • Vitamin D3% 0.51 µg
  • Thiamin (B1)2% 0.029 mg
  • Vitamin E1% 0.097 mg
  • Folate1% 2.3 µg

Little or none: Vitamin K, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium12% 6.8 µg
  • Zinc11% 1.2 mg
  • Sodium8% 177 mg
  • Iron5% 0.82 mg
  • Phosphorus4% 49.6 mg
  • Copper4% 0.034 mg
  • Potassium2% 94.6 mg
  • Calcium1% 11.4 mg

Little or none: Magnesium.

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 0 of 172 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 0 of 169 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 0 of 172 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 3 of 172 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 0 of 172 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 1 of 172 other records.

    leastmost

Questions

How many calories are in low sodium frankfurter?
1 frankfurter (57 g): 178 calories; protein: 6.8 g, carbohydrates: 1 g, fat: 16.3 g.
How much protein is in low sodium frankfurter?
12 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in low sodium frankfurter?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water56.7 g
Energy312 kcal
Energy1,305 kj
Protein12 g
Total lipid (fat)28.5 g
Ash0.99 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca20 mg
Iron, Fe1.4 mg
Magnesium, Mg3 mg
Phosphorus, P87 mg
Potassium, K166 mg
Sodium, Na311 mg
Zinc, Zn2.2 mg
Copper, Cu0.06 mg
Selenium, Se12 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.05 mg
Riboflavin0.1 mg
Niacin2.4 mg
Vitamin B-60.12 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total41.2 mg
Betaine3.6 mg
Vitamin B-121.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units37 iu
Vitamin D (D2 + D3)0.9 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated12 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.08 g
SFA 12:00.06 g
SFA 14:00.94 g
SFA 16:06.5 g
SFA 18:04 g
Fatty acids, total monounsaturated13.6 g
MUFA 16:11.6 g
MUFA 18:112 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.1 g
PUFA 18:30.27 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol61 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168131, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.