Chicken frankfurter

USDA name: Frankfurter, chicken

100 calories in 1 link (45 g). Per 100 g, protein: 15.5 g, carbohydrates: 2.7 g, fat: 16.2 g.

Among the other records in Sausages and Luncheon Meats, per 100 g: more sugars than 90%, and more calcium than 85%.

Compare with another food →

Serving
1
= 45 g
100KCAL
Where the calories come from

Chicken frankfurter, 1 link

100 calories

  • Protein7 g28% of calories
  • Carbs1.2 g5% of calories

    incl. 0 g fiber · 1.3 g sugars

  • Fat7.3 g67% of calories

Nutrition Facts

Serving size1 link (45 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 1.7 g9%
Trans Fat 0.067 g
Cholesterol 43.2 mg14%
Sodium 462 mg20%
Total Carbohydrate 1.2 g0%
Dietary Fiber 0 g0%
Total Sugars 1.3 g
Protein 7 g
Vitamin D 0.23 mcg1%
Calcium 33.3 mg3%
Iron 0.53 mg3%
Potassium 90.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)13% 2.1 mg
  • Vitamin B1210% 0.24 µg
  • Pantothenic acid (B5)10% 0.48 mg
  • Riboflavin (B2)9% 0.12 mg
  • Vitamin B69% 0.15 mg
  • Choline4% 22.7 mg
  • Thiamin (B1)2% 0.026 mg
  • Vitamin D1% 0.23 µg
  • Folate1% 4 µg
  • Vitamin E1% 0.099 mg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium20% 462 mg
  • Selenium19% 10.3 µg
  • Phosphorus6% 72.9 mg
  • Zinc5% 0.5 mg
  • Copper4% 0.035 mg
  • Iron3% 0.53 mg
  • Calcium3% 33.3 mg
  • Magnesium2% 9 mg
  • Potassium2% 90.9 mg
  • Manganese1% 0.027 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.93 g
  • Aspartic acid0.59 g
  • Lysine•0.49 g
  • Glycine0.46 g
  • Leucine•0.46 g
  • Alanine0.41 g
  • Arginine0.4 g
  • Proline0.31 g
  • Serine0.27 g
  • Threonine•0.26 g
  • Valine•0.24 g
  • Phenylalanine•0.23 g
  • Isoleucine•0.21 g
  • Tyrosine0.18 g
  • Histidine•0.16 g
  • Methionine•0.15 g
  • Cystine0.059 g
  • Tryptophan•0.046 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 90%

    Same value as 1 of 148 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 2 of 170 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 1 of 169 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 0 of 172 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 2 of 172 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 0 of 172 other records.

    leastmost

Questions

How many calories are in chicken frankfurter?
1 link (45 g): 100 calories; protein: 7 g, carbohydrates: 1.2 g, fat: 7.3 g.
How much protein is in chicken frankfurter?
15.5 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in chicken frankfurter?
2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water62.5 g
Energy223 kcal
Energy933 kj
Protein15.5 g
Total lipid (fat)16.2 g
Ash3.1 g
Carbohydrate, by difference2.7 g
Fiber, total dietary0 g
Total Sugars3 g
Calcium, Ca74 mg
Iron, Fe1.2 mg
Magnesium, Mg20 mg
Phosphorus, P162 mg
Potassium, K202 mg
Sodium, Na1,027 mg
Zinc, Zn1.1 mg
Copper, Cu0.078 mg
Manganese, Mn0.059 mg
Selenium, Se23 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.057 mg
Riboflavin0.26 mg
Niacin4.7 mg
Pantothenic acid1.1 mg
Vitamin B-60.32 mg
Folate, total7 µg
Folic acid3 µg
Folate, food4 µg
Folate, DFE9 µg
Choline, total50.5 mg
Betaine5.8 mg
Vitamin B-120.54 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units21 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)25.1 µg
Fatty acids, total saturated3.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.006 g
SFA 14:00.083 g
SFA 15:00.013 g
SFA 16:03 g
SFA 17:00.019 g
SFA 18:00.77 g
SFA 20:00.008 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated5.9 g
MUFA 14:10.026 g
MUFA 15:10 g
MUFA 16:10.72 g
MUFA 17:10 g
MUFA 18:15 g
MUFA 18:1 c4.9 g
MUFA 20:10.068 g
MUFA 22:10.12 g
MUFA 22:1 c0.12 g
Fatty acids, total polyunsaturated3.9 g
PUFA 18:23.4 g
PUFA 18:2 n-6 c,c3.4 g
PUFA 18:30.36 g
PUFA 18:3 n-3 c,c,c (ALA)0.33 g
PUFA 18:3 n-6 c,c,c0.03 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.027 g
PUFA 20:30 g
PUFA 20:40.054 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.15 g
Fatty acids, total trans-monoenoic0.097 g
TFA 18:1 t0.097 g
TFA 18:2 t,t0.051 g
Fatty acids, total trans-polyenoic0.051 g
Cholesterol96 mg
Tryptophan0.1 g
Threonine0.58 g
Isoleucine0.46 g
Leucine1 g
Lysine1.1 g
Methionine0.34 g
Cystine0.13 g
Phenylalanine0.51 g
Tyrosine0.39 g
Valine0.54 g
Arginine0.89 g
Histidine0.36 g
Alanine0.9 g
Aspartic acid1.3 g
Glutamic acid2.1 g
Glycine1 g
Proline0.69 g
Serine0.61 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171624, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.