Meatless chicken

USDA name: Chicken, meatless

376 calories in 1 cup (168 g). Per 100 g, protein: 23.6 g, carbohydrates: 3.6 g, fat: 12.7 g.

Serving
1
= 168 g
376KCAL

Meatless chicken, 1 cup

376 calories

Protein
39.7 g
Carbs
6.1 g
Fat
21.4 g
Fiber
6 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (168 g)
Amount per serving
Calories376
% Daily Value*
Total Fat 21.4 g27%
Saturated Fat 2.6 g13%
Cholesterol 0 mg0%
Sodium 1,191 mg52%
Total Carbohydrate 6.1 g2%
Dietary Fiber 6 g22%
Total Sugars 0 g
Protein 39.7 g
Vitamin D 0 mcg0%
Calcium 58.8 mg5%
Iron 5.5 mg31%
Potassium 90.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12153% 3.7 µg
  • Vitamin B669% 1.2 mg
  • Folate32% 128 µg
  • Riboflavin (B2)32% 0.41 mg
  • Vitamin E30% 4.5 mg
  • Choline22% 120 mg
  • Pantothenic acid (B5)19% 0.97 mg
  • Niacin (B3)15% 2.4 mg
  • Thiamin (B1)9% 0.1 mg

Little or none: Vitamin A, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper129% 1.2 mg
  • Manganese86% 2 mg
  • Sodium52% 1,191 mg
  • Phosphorus45% 563 mg
  • Iron31% 5.5 mg
  • Selenium23% 12.4 µg
  • Zinc11% 1.2 mg
  • Magnesium7% 28.6 mg
  • Calcium5% 58.8 mg
  • Potassium2% 90.7 mg

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 98%

    Same value as 0 of 299 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 11 of 208 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 0 of 310 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 0 of 309 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 0 of 326 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 8 of 327 other records.

    leastmost

Questions

How many calories are in meatless chicken?
1 cup (168 g): 376 calories; protein: 39.7 g, carbohydrates: 6.1 g, fat: 21.4 g.
How much protein is in meatless chicken?
23.6 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in meatless chicken?
0.04 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water58.8 g
Energy224 kcal
Energy936 kj
Protein23.6 g
Total lipid (fat)12.7 g
Ash1.1 g
Carbohydrate, by difference3.6 g
Fiber, total dietary3.6 g
Total Sugars0 g
Calcium, Ca35 mg
Iron, Fe3.3 mg
Magnesium, Mg17 mg
Phosphorus, P335 mg
Potassium, K54 mg
Sodium, Na709 mg
Zinc, Zn0.7 mg
Copper, Cu0.69 mg
Manganese, Mn1.2 mg
Selenium, Se7.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.062 mg
Riboflavin0.25 mg
Niacin1.5 mg
Pantothenic acid0.58 mg
Vitamin B-60.7 mg
Folate, total76 µg
Folic acid0 µg
Folate, food76 µg
Folate, DFE76 µg
Choline, total71.6 mg
Vitamin B-122.2 µg
Vitamin B-12, added2.2 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.094 g
SFA 14:00.047 g
SFA 16:00.99 g
SFA 18:00.4 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10 g
MUFA 18:12.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5 g
PUFA 18:24.5 g
PUFA 18:30.56 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169886, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.