Chicken curry

257 calories in 1 cup (240 g). 6.5 g protein, 6.5 g carbs and 6.5 g fat per 100 g.

Serving
1
= 240 g
257KCAL

Chicken curry, 1 cup

257 calories

Protein
15.6 g
Carbs
15.7 g
Fat
15.6 g
Fiber
3.4 g
Sugars
6.1 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories257
% Daily Value*
Total Fat 15.6 g20%
Saturated Fat 3.7 g19%
Cholesterol 52.8 mg18%
Sodium 902 mg39%
Total Carbohydrate 15.7 g6%
Dietary Fiber 3.4 g12%
Total Sugars 6.1 g
Protein 15.6 g
Vitamin D 0 mcg0%
Calcium 48 mg4%
Iron 1.7 mg9%
Potassium 672 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)32% 5.1 mg
  • Vitamin C24% 21.4 mg
  • Vitamin E23% 3.5 mg
  • Vitamin B621% 0.36 mg
  • Vitamin K17% 20.9 µg
  • Riboflavin (B2)15% 0.2 mg
  • Vitamin A13% 115 µg
  • Choline10% 53.8 mg
  • Folate10% 38.4 µg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin B128% 0.19 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium39% 902 mg
  • Copper23% 0.21 mg
  • Selenium23% 12.5 µg
  • Phosphorus15% 187 mg
  • Potassium14% 672 mg
  • Zinc11% 1.2 mg
  • Magnesium10% 43.2 mg
  • Iron9% 1.7 mg
  • Calcium4% 48 mg

How it compares

Against the 133 foods in Poultry mixed dishes, per 100 g.

  • Calories

    Lower than 90%

    leastmost

  • Potassium

    Higher than 88%

    leastmost

  • Vitamin C

    Higher than 88%

    leastmost

  • Sugars

    Higher than 86%

    leastmost

  • Fiber

    Higher than 82%

    leastmost

  • Protein

    Lower than 77%

    leastmost

Questions

How many calories are in chicken curry?
1 cup (240 g) has 257 calories, 15.6 g of protein, 15.7 g of carbohydrates and 15.6 g of fat.
How much protein is in chicken curry?
6.5 g per 100 g, which is 24% of its calories.
How many net carbs are in chicken curry?
5.1 g per 100 g: 6.5 g of carbohydrates minus 1.4 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water79 g
Energy107 kcal
Protein6.5 g
Total lipid (fat)6.5 g
Carbohydrate, by difference6.5 g
Fiber, total dietary1.4 g
Total Sugars2.6 g
Calcium, Ca20 mg
Iron, Fe0.71 mg
Magnesium, Mg18 mg
Phosphorus, P78 mg
Potassium, K280 mg
Sodium, Na376 mg
Zinc, Zn0.52 mg
Copper, Cu0.086 mg
Selenium, Se5.2 µg
Vitamin C, total ascorbic acid8.9 mg
Thiamin0.048 mg
Riboflavin0.083 mg
Niacin2.1 mg
Vitamin B-60.15 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total22.4 mg
Vitamin B-120.08 µg
Vitamin B-12, added0 µg
Vitamin A, RAE48 µg
Retinol3 µg
Carotene, beta469 µg
Carotene, alpha144 µg
Cryptoxanthin, beta1 µg
Lycopene4,521 µg
Lutein + zeaxanthin95 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8.7 µg
Fatty acids, total saturated1.6 g
SFA 4:00.003 g
SFA 6:00.005 g
SFA 8:00.047 g
SFA 10:00.039 g
SFA 12:00.29 g
SFA 14:00.13 g
SFA 16:00.77 g
SFA 18:00.23 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.11 g
MUFA 18:12.3 g
MUFA 20:10.032 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.7 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol22 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706437, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.