Chicken curry with rice
232 calories in 1 cup (200 g). Per 100 g, protein: 5 g, carbohydrates: 15.1 g, fat: 4 g.
Chicken curry with rice, 1 cup
232 calories
- Protein
- 9.9 g
- Carbs
- 30.2 g
- Fat
- 8 g
- Fiber
- 2 g
- Sugars
- 3.1 g
Nutrition Facts
Calories232
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate24% 96 µg
- Niacin (B3)23% 3.7 mg
- Thiamin (B1)16% 0.19 mg
- Vitamin B615% 0.25 mg
- Vitamin C12% 10.8 mg
- Vitamin E12% 1.8 mg
- Vitamin K9% 10.4 µg
- Riboflavin (B2)8% 0.11 mg
- Vitamin A6% 58 µg
- Choline5% 28.6 mg
- Vitamin B124% 0.1 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium28% 648 mg
- Selenium22% 12.2 µg
- Copper18% 0.16 mg
- Phosphorus10% 128 mg
- Iron10% 1.8 mg
- Zinc9% 1 mg
- Potassium8% 364 mg
- Magnesium7% 30 mg
- Calcium2% 32 mg
How it compares
Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 95%
Same value as 0 of 132 other records.
leastmostTotal fat
Lower than 88%
Same value as 0 of 132 other records.
leastmostSodium
Lower than 86%
Same value as 1 of 132 other records.
leastmostCarbohydrates
Higher than 83%
Same value as 0 of 132 other records.
leastmostCalories
Lower than 82%
Same value as 2 of 132 other records.
leastmostCalcium
Lower than 73%
Same value as 4 of 132 other records.
leastmost
Questions
- How many calories are in chicken curry with rice?
- 1 cup (200 g): 232 calories; protein: 9.9 g, carbohydrates: 30.2 g, fat: 8 g.
- How much protein is in chicken curry with rice?
- 5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in chicken curry with rice?
- 14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Cafe spice chicken curry with basmati lemon rice, Chicken curry
- Schnucks red curry chicken with jasmine rice
- Ruprecht Company red curry chicken with jasmine rice
- Signature cafe red coconut curry chicken with jasmine rice, Red coconut curry chicken
- Royal thai gourmet red curry chicken with jasmine rice
- Sukhi's coconut curry chicken with lentil rice
- Sukhi's chicken coconut curry with basmati rice
- Saffron road madras curry & chicken meatballs with basmati rice, Madras curry & chicken meatballs
All 65 reported nutrients, per 100 g+
| Water | 74.6 g |
| Energy | 116 kcal |
| Protein | 5 g |
| Total lipid (fat) | 4 g |
| Carbohydrate, by difference | 15.1 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 1.6 g |
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 64 mg |
| Potassium, K | 182 mg |
| Sodium, Na | 324 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.079 mg |
| Selenium, Se | 6.1 µg |
| Vitamin C, total ascorbic acid | 5.4 mg |
| Thiamin | 0.094 mg |
| Riboflavin | 0.055 mg |
| Niacin | 1.9 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 33 µg |
| Folic acid | 22 µg |
| Folate, food | 11 µg |
| Folate, DFE | 48 µg |
| Choline, total | 14.3 mg |
| Vitamin B-12 | 0.05 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 29 µg |
| Retinol | 2 µg |
| Carotene, beta | 281 µg |
| Carotene, alpha | 86 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 2,713 µg |
| Lutein + zeaxanthin | 57 µg |
| Vitamin E (alpha-tocopherol) | 0.88 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 5.2 µg |
| Fatty acids, total saturated | 0.96 g |
| SFA 4:0 | 0.002 g |
| SFA 6:0 | 0.003 g |
| SFA 8:0 | 0.028 g |
| SFA 10:0 | 0.023 g |
| SFA 12:0 | 0.18 g |
| SFA 14:0 | 0.081 g |
| SFA 16:0 | 0.49 g |
| SFA 18:0 | 0.14 g |
| Fatty acids, total monounsaturated | 1.5 g |
| MUFA 16:1 | 0.065 g |
| MUFA 18:1 | 1.4 g |
| MUFA 20:1 | 0.019 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0.13 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.002 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 13 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706438, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.