Breaded meatless chicken, fried

USDA name: Chicken, meatless, breaded, fried

304 calories in 1 cup, diced (130 g). Per 100 g, protein: 21.3 g, carbohydrates: 8.5 g, fat: 12.8 g.

Serving
1
= 130 g
304KCAL

Breaded meatless chicken, fried, 1 cup, diced

304 calories

Protein
27.7 g
Carbs
11.1 g
Fat
16.6 g
Fiber
5.6 g
Sugars
0 g

Nutrition Facts

Serving size1 cup, diced (130 g)
Amount per serving
Calories304
% Daily Value*
Total Fat 16.6 g21%
Saturated Fat 1.5 g7%
Cholesterol 0 mg0%
Sodium 520 mg23%
Total Carbohydrate 11.1 g4%
Dietary Fiber 5.6 g20%
Total Sugars 0 g
Protein 27.7 g
Vitamin D 0 mcg0%
Calcium 54.6 mg4%
Iron 5 mg28%
Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12277% 6.6 µg
  • Thiamin (B1)138% 1.7 mg
  • Niacin (B3)104% 16.6 mg
  • Vitamin B665% 1.1 mg
  • Riboflavin (B2)36% 0.47 mg
  • Folate18% 72.8 µg
  • Vitamin E17% 2.5 mg
  • Choline11% 60.2 mg

Little or none: Vitamin A, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper72% 0.65 mg
  • Iron28% 5 mg
  • Phosphorus25% 319 mg
  • Sodium23% 520 mg
  • Selenium17% 9.6 µg
  • Potassium8% 390 mg
  • Zinc8% 0.84 mg
  • Calcium4% 54.6 mg
  • Magnesium4% 15.6 mg

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 95%

    Same value as 11 of 208 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 0 of 310 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 0 of 326 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 1 of 309 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 2 of 327 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 0 of 326 other records.

    leastmost

Questions

How many calories are in breaded meatless chicken, fried?
1 cup, diced (130 g): 304 calories; protein: 27.7 g, carbohydrates: 11.1 g, fat: 16.6 g.
How much protein is in breaded meatless chicken, fried?
21.3 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in breaded meatless chicken, fried?
4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water56.4 g
Energy234 kcal
Energy979 kj
Protein21.3 g
Total lipid (fat)12.8 g
Ash1 g
Carbohydrate, by difference8.5 g
Fiber, total dietary4.3 g
Total Sugars0 g
Calcium, Ca42 mg
Iron, Fe3.8 mg
Magnesium, Mg12 mg
Phosphorus, P245 mg
Potassium, K300 mg
Sodium, Na400 mg
Zinc, Zn0.65 mg
Copper, Cu0.5 mg
Selenium, Se7.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin1.3 mg
Riboflavin0.36 mg
Niacin12.8 mg
Vitamin B-60.85 mg
Folate, total56 µg
Folic acid0 µg
Folate, food56 µg
Folate, DFE56 µg
Choline, total46.3 mg
Vitamin B-125.1 µg
Vitamin B-12, added5.1 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.008 g
SFA 16:00.82 g
SFA 18:00.3 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:11.4 g
MUFA 18:11.8 g
MUFA 20:10.016 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.6 g
PUFA 18:24 g
PUFA 18:30.54 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167719, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.