How many calories are in mung beans, boiled, with salt?

1 cup (202 g): 212 calories; protein: 14.2 g, carbohydrates: 38.7 g, fat: 0.77 g.

How much protein is in mung beans, boiled, with salt?

7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in mung beans, boiled, with salt?

11.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mung beans, boiled, with salt

USDA name: Mung beans, mature seeds, cooked, boiled, with salt

212 calories in 1 cup (202 g). Per 100 g, protein: 7 g, carbohydrates: 19.1 g, fat: 0.38 g.

Serving

= 202 g

Mung beans, boiled, with salt, 1 cup

212 calories

Protein: 14.2 g
Carbs: 38.7 g
Fat: 0.77 g
Fiber: 15.4 g
Sugars: 4 g

Nutrition Facts

Serving size1 cup (202 g)

Amount per serving
Calories212

% Daily Value*

Total Fat 0.77 g1%

Saturated Fat 0.23 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 481 mg21%

Total Carbohydrate 38.7 g14%

Dietary Fiber 15.4 g55%

Total Sugars 4 g

Protein 14.2 g

Vitamin D 0 mcg0%

Calcium 54.5 mg4%

Iron 2.8 mg16%

Potassium 537 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate80% 321 µg
Thiamin (B1)28% 0.33 mg
Pantothenic acid (B5)17% 0.83 mg
Choline11% 59.4 mg
Riboflavin (B2)9% 0.12 mg
Vitamin B68% 0.14 mg
Niacin (B3)7% 1.2 mg
Vitamin K5% 5.5 µg
Vitamin C2% 2 mg
Vitamin E2% 0.3 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper35% 0.32 mg
Manganese26% 0.6 mg
Magnesium23% 97 mg
Sodium21% 481 mg
Phosphorus16% 200 mg
Iron16% 2.8 mg
Zinc15% 1.7 mg
Potassium11% 537 mg
Selenium9% 5 µg
Calcium4% 54.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.5 g
Aspartic acid1.6 g
Leucine•1.1 g
Arginine0.99 g
Lysine•0.99 g
Phenylalanine•0.86 g
Valine•0.74 g
Serine0.7 g
Proline0.65 g
Alanine0.62 g
Isoleucine•0.6 g
Glycine0.57 g
Threonine•0.46 g
Tyrosine0.42 g
Histidine•0.41 g
Methionine•0.17 g
Tryptophan•0.15 g
Cystine0.13 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 89%
Same value as 4 of 327 other records.
leastmost
Total fat
Lower than 88%
Same value as 9 of 326 other records.
leastmost
Iron
Lower than 71%
Same value as 2 of 326 other records.
leastmost
Protein
Lower than 69%
Same value as 1 of 326 other records.
leastmost
Sodium
Higher than 68%
Same value as 9 of 310 other records.
leastmost
Vitamin C
Higher than 68%
Same value as 5 of 269 other records.
leastmost

Questions

How many calories are in mung beans, boiled, with salt?: 1 cup (202 g): 212 calories; protein: 14.2 g, carbohydrates: 38.7 g, fat: 0.77 g.
How much protein is in mung beans, boiled, with salt?: 7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in mung beans, boiled, with salt?: 11.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 73 reported nutrients, per 100 g+

Water	72.7 g
Energy	105 kcal
Energy	441 kj
Protein	7 g
Total lipid (fat)	0.38 g
Ash	0.79 g
Carbohydrate, by difference	19.1 g
Fiber, total dietary	7.6 g
Total Sugars	2 g
Calcium, Ca	27 mg
Iron, Fe	1.4 mg
Magnesium, Mg	48 mg
Phosphorus, P	99 mg
Potassium, K	266 mg
Sodium, Na	238 mg
Zinc, Zn	0.84 mg
Copper, Cu	0.16 mg
Manganese, Mn	0.3 mg
Selenium, Se	2.5 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.16 mg
Riboflavin	0.061 mg
Niacin	0.58 mg
Pantothenic acid	0.41 mg
Vitamin B-6	0.067 mg
Folate, total	159 µg
Folic acid	0 µg
Folate, food	159 µg
Folate, DFE	159 µg
Choline, total	29.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	14 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	24 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.15 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	2.7 µg
Fatty acids, total saturated	0.12 g
SFA 16:0	0.083 g
SFA 18:0	0.024 g
Fatty acids, total monounsaturated	0.054 g
MUFA 18:1	0.054 g
Fatty acids, total polyunsaturated	0.13 g
PUFA 18:2	0.12 g
PUFA 18:3	0.009 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.076 g
Threonine	0.23 g
Isoleucine	0.3 g
Leucine	0.54 g
Lysine	0.49 g
Methionine	0.084 g
Cystine	0.062 g
Phenylalanine	0.42 g
Tyrosine	0.21 g
Valine	0.36 g
Arginine	0.49 g
Histidine	0.2 g
Alanine	0.31 g
Aspartic acid	0.81 g
Glutamic acid	1.3 g
Glycine	0.28 g
Proline	0.32 g
Serine	0.35 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175255, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.