Sprouted mung beans, raw

USDA name: Mung beans, mature seeds, sprouted, raw

31 calories in 1 cup (104 g). Per 100 g, protein: 3 g, carbohydrates: 5.9 g, fat: 0.18 g.

Serving
1
= 104 g
31KCAL

Sprouted mung beans, raw, 1 cup

31 calories

Protein
3.2 g
Carbs
6.2 g
Fat
0.19 g
Fiber
1.9 g
Sugars
4.3 g

Nutrition Facts

Serving size1 cup (104 g)
Amount per serving
Calories31
% Daily Value*
Total Fat 0.19 g0%
Saturated Fat 0.048 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 6.2 mg0%
Total Carbohydrate 6.2 g2%
Dietary Fiber 1.9 g7%
Total Sugars 4.3 g
Protein 3.2 g
Vitamin D 0 mcg0%
Calcium 13.5 mg1%
Iron 0.95 mg5%
Potassium 155 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K29% 34.3 µg
  • Folate16% 63.4 µg
  • Vitamin C15% 13.7 mg
  • Riboflavin (B2)10% 0.13 mg
  • Pantothenic acid (B5)8% 0.4 mg
  • Thiamin (B1)7% 0.087 mg
  • Vitamin B65% 0.092 mg
  • Niacin (B3)5% 0.78 mg
  • Choline3% 15 mg
  • Vitamin E1% 0.1 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper19% 0.17 mg
  • Manganese9% 0.2 mg
  • Iron5% 0.95 mg
  • Magnesium5% 21.8 mg
  • Phosphorus4% 56.2 mg
  • Zinc4% 0.43 mg
  • Potassium3% 155 mg
  • Selenium1% 0.62 µg
  • Calcium1% 13.5 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.5 g
  • Arginine0.2 g
  • Leucine•0.18 g
  • Lysine•0.17 g
  • Glutamic acid0.17 g
  • Isoleucine•0.14 g
  • Valine•0.14 g
  • Phenylalanine•0.12 g
  • Alanine0.1 g
  • Threonine•0.081 g
  • Histidine•0.073 g
  • Glycine0.066 g
  • Tyrosine0.054 g
  • Tryptophan•0.038 g
  • Methionine•0.035 g
  • Serine0.034 g
  • Cystine0.018 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 82%

    Same value as 0 of 901 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 0 of 598 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 20 of 900 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 15 of 901 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 2 of 901 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 22 of 893 other records.

    leastmost

Questions

How many calories are in sprouted mung beans, raw?
1 cup (104 g): 31 calories; protein: 3.2 g, carbohydrates: 6.2 g, fat: 0.19 g.
How much protein is in sprouted mung beans, raw?
3 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in sprouted mung beans, raw?
4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water90.4 g
Energy30 kcal
Energy126 kj
Protein3 g
Total lipid (fat)0.18 g
Ash0.44 g
Carbohydrate, by difference5.9 g
Fiber, total dietary1.8 g
Total Sugars4.1 g
Calcium, Ca13 mg
Iron, Fe0.91 mg
Magnesium, Mg21 mg
Phosphorus, P54 mg
Potassium, K149 mg
Sodium, Na6 mg
Zinc, Zn0.41 mg
Copper, Cu0.16 mg
Manganese, Mn0.19 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid13.2 mg
Thiamin0.084 mg
Riboflavin0.12 mg
Niacin0.75 mg
Pantothenic acid0.38 mg
Vitamin B-60.088 mg
Folate, total61 µg
Folic acid0 µg
Folate, food61 µg
Folate, DFE61 µg
Choline, total14.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta6 µg
Carotene, alpha6 µg
Cryptoxanthin, beta6 µg
Vitamin A, IU21 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)33 µg
Fatty acids, total saturated0.046 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.032 g
SFA 18:00.008 g
Fatty acids, total monounsaturated0.022 g
MUFA 16:10 g
MUFA 18:10.022 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.058 g
PUFA 18:20.042 g
PUFA 18:30.016 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols15 mg
Tryptophan0.037 g
Threonine0.078 g
Isoleucine0.13 g
Leucine0.17 g
Lysine0.17 g
Methionine0.034 g
Cystine0.017 g
Phenylalanine0.12 g
Tyrosine0.052 g
Valine0.13 g
Arginine0.2 g
Histidine0.07 g
Alanine0.099 g
Aspartic acid0.48 g
Glutamic acid0.16 g
Glycine0.063 g
Serine0.033 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169957, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.