Mung bean sprouts, canned, drained

USDA name: Beans, mung, mature seeds, sprouted, canned, drained solids

15 calories in 1 cup (125 g). Per 100 g, protein: 1.4 g, carbohydrates: 2.1 g, fat: 0.06 g.

Serving
1
= 125 g
15KCAL

Mung bean sprouts, canned, drained, 1 cup

15 calories

Protein
1.8 g
Carbs
2.7 g
Fat
0.075 g
Fiber
1 g
Sugars
0.88 g

Nutrition Facts

Serving size1 cup (125 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0.075 g0%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 52.5 mg2%
Total Carbohydrate 2.7 g1%
Dietary Fiber 1 g4%
Total Sugars 0.88 g
Protein 1.8 g
Vitamin D 0 mcg0%
Calcium 17.5 mg1%
Iron 0.54 mg3%
Potassium 33.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K14% 16.8 µg
  • Riboflavin (B2)7% 0.087 mg
  • Pantothenic acid (B5)4% 0.18 mg
  • Folate3% 12.5 µg
  • Thiamin (B1)3% 0.037 mg
  • Vitamin B62% 0.04 mg
  • Choline2% 9.8 mg
  • Niacin (B3)2% 0.28 mg

Little or none: Vitamin C, Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper22% 0.2 mg
  • Manganese4% 0.091 mg
  • Phosphorus3% 40 mg
  • Zinc3% 0.35 mg
  • Iron3% 0.54 mg
  • Magnesium3% 11.3 mg
  • Sodium2% 52.5 mg
  • Selenium1% 0.75 µg
  • Calcium1% 17.5 mg
  • Potassium1% 33.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.31 g
  • Arginine0.13 g
  • Leucine•0.11 g
  • Lysine•0.11 g
  • Glutamic acid0.1 g
  • Isoleucine•0.084 g
  • Valine•0.084 g
  • Phenylalanine•0.075 g
  • Alanine0.063 g
  • Threonine•0.05 g
  • Histidine•0.045 g
  • Glycine0.04 g
  • Tyrosine0.033 g
  • Tryptophan•0.024 g
  • Methionine•0.021 g
  • Serine0.021 g
  • Cystine0.011 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 99%

    Same value as 0 of 901 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 893 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 9 of 893 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 5 of 893 other records.

    leastmost

  • Vitamin C

    Lower than 96%

    Same value as 4 of 867 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 12 of 799 other records.

    leastmost

Questions

How many calories are in mung bean sprouts, canned, drained?
1 cup (125 g): 15 calories; protein: 1.8 g, carbohydrates: 2.7 g, fat: 0.075 g.
How much protein is in mung bean sprouts, canned, drained?
1.4 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in mung bean sprouts, canned, drained?
1.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water96.1 g
Energy12 kcal
Energy48 kj
Protein1.4 g
Total lipid (fat)0.06 g
Ash0.3 g
Carbohydrate, by difference2.1 g
Fiber, total dietary0.8 g
Total Sugars0.7 g
Calcium, Ca14 mg
Iron, Fe0.43 mg
Magnesium, Mg9 mg
Phosphorus, P32 mg
Potassium, K27 mg
Sodium, Na42 mg
Zinc, Zn0.28 mg
Copper, Cu0.16 mg
Manganese, Mn0.073 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.03 mg
Riboflavin0.07 mg
Niacin0.22 mg
Pantothenic acid0.14 mg
Vitamin B-60.032 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total7.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha2 µg
Cryptoxanthin, beta2 µg
Vitamin A, IU8 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13.4 µg
Fatty acids, total saturated0.016 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.011 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.008 g
MUFA 16:10 g
MUFA 18:10.008 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.02 g
PUFA 18:20.015 g
PUFA 18:30.006 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.019 g
Threonine0.04 g
Isoleucine0.067 g
Leucine0.089 g
Lysine0.085 g
Methionine0.017 g
Cystine0.009 g
Phenylalanine0.06 g
Tyrosine0.026 g
Valine0.067 g
Arginine0.1 g
Histidine0.036 g
Alanine0.05 g
Aspartic acid0.24 g
Glutamic acid0.082 g
Glycine0.032 g
Serine0.017 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170079, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.