Sprouted mung beans, stir-fried

USDA name: Mung beans, mature seeds, sprouted, cooked, stir-fried

62 calories in 1 cup (124 g). Per 100 g, protein: 4.3 g, carbohydrates: 10.6 g, fat: 0.21 g.

Serving
1
= 124 g
62KCAL

Sprouted mung beans, stir-fried, 1 cup

62 calories

Protein
5.3 g
Carbs
13.1 g
Fat
0.26 g
Fiber
2.4 g
Sugars
—

Nutrition Facts

Serving size1 cup (124 g)
Amount per serving
Calories62
% Daily Value*
Total Fat 0.26 g0%
Saturated Fat 0.048 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 11.2 mg0%
Total Carbohydrate 13.1 g5%
Dietary Fiber 2.4 g8%
Protein 5.3 g
Vitamin D 0 mcg0%
Calcium 16.1 mg1%
Iron 2.4 mg13%
Potassium 272 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C22% 19.8 mg
  • Folate22% 86.8 µg
  • Riboflavin (B2)17% 0.22 mg
  • Thiamin (B1)14% 0.17 mg
  • Pantothenic acid (B5)14% 0.69 mg
  • Vitamin B69% 0.16 mg
  • Niacin (B3)9% 1.5 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper35% 0.32 mg
  • Manganese16% 0.36 mg
  • Iron13% 2.4 mg
  • Zinc10% 1.1 mg
  • Magnesium10% 40.9 mg
  • Phosphorus8% 98 mg
  • Potassium6% 272 mg
  • Selenium1% 0.74 µg
  • Calcium1% 16.1 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.93 g
  • Arginine0.38 g
  • Leucine•0.34 g
  • Lysine•0.32 g
  • Glutamic acid0.31 g
  • Isoleucine•0.26 g
  • Valine•0.25 g
  • Phenylalanine•0.23 g
  • Alanine0.19 g
  • Threonine•0.15 g
  • Histidine•0.14 g
  • Glycine0.12 g
  • Tyrosine0.1 g
  • Tryptophan•0.072 g
  • Methionine•0.066 g
  • Serine0.064 g
  • Cystine0.032 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 86%

    Same value as 0 of 901 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 3 of 901 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 15 of 901 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 17 of 900 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 0 of 893 other records.

    leastmost

  • Vitamin C

    Higher than 63%

    Same value as 6 of 867 other records.

    leastmost

Questions

How many calories are in sprouted mung beans, stir-fried?
1 cup (124 g): 62 calories; protein: 5.3 g, carbohydrates: 13.1 g, fat: 0.26 g.
How much protein is in sprouted mung beans, stir-fried?
4.3 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in sprouted mung beans, stir-fried?
8.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 63 reported nutrients, per 100 g+
Water84.3 g
Energy50 kcal
Energy209 kj
Protein4.3 g
Total lipid (fat)0.21 g
Ash0.6 g
Carbohydrate, by difference10.6 g
Fiber, total dietary1.9 g
Calcium, Ca13 mg
Iron, Fe1.9 mg
Magnesium, Mg33 mg
Phosphorus, P79 mg
Potassium, K219 mg
Sodium, Na9 mg
Zinc, Zn0.9 mg
Copper, Cu0.26 mg
Manganese, Mn0.29 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid16 mg
Thiamin0.14 mg
Riboflavin0.18 mg
Niacin1.2 mg
Pantothenic acid0.56 mg
Vitamin B-60.13 mg
Folate, total70 µg
Folic acid0 µg
Folate, food70 µg
Folate, DFE70 µg
Vitamin B-120 µg
Vitamin A, RAE2 µg
Retinol0 µg
Vitamin A, IU31 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.039 g
SFA 14:00 g
SFA 16:00.027 g
SFA 18:00.009 g
Fatty acids, total monounsaturated0.056 g
MUFA 16:10 g
MUFA 18:10.056 g
Fatty acids, total polyunsaturated0.068 g
PUFA 18:20.058 g
PUFA 18:30.011 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.058 g
Threonine0.12 g
Isoleucine0.21 g
Leucine0.28 g
Lysine0.26 g
Methionine0.053 g
Cystine0.026 g
Phenylalanine0.18 g
Tyrosine0.081 g
Valine0.2 g
Arginine0.31 g
Histidine0.11 g
Alanine0.15 g
Aspartic acid0.75 g
Glutamic acid0.25 g
Glycine0.098 g
Serine0.052 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169138, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.