Sprouted mung beans, boiled, no salt

USDA name: Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt

26 calories in 1 cup (124 g). Per 100 g, protein: 2 g, carbohydrates: 4.2 g, fat: 0.09 g.

Serving
1
= 124 g
26KCAL

Sprouted mung beans, boiled, no salt, 1 cup

26 calories

Protein
2.5 g
Carbs
5.2 g
Fat
0.11 g
Fiber
0.99 g
Sugars
3.5 g

Nutrition Facts

Serving size1 cup (124 g)
Amount per serving
Calories26
% Daily Value*
Total Fat 0.11 g0%
Saturated Fat 0.031 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 12.4 mg1%
Total Carbohydrate 5.2 g2%
Dietary Fiber 0.99 g4%
Total Sugars 3.5 g
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 14.9 mg1%
Iron 0.81 mg4%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K23% 28.1 µg
  • Vitamin C16% 14.1 mg
  • Riboflavin (B2)10% 0.13 mg
  • Folate9% 36 µg
  • Niacin (B3)6% 1 mg
  • Pantothenic acid (B5)6% 0.3 mg
  • Thiamin (B1)5% 0.062 mg
  • Vitamin B64% 0.067 mg
  • Choline2% 12.3 mg
  • Vitamin E1% 0.087 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper17% 0.15 mg
  • Manganese8% 0.17 mg
  • Zinc5% 0.58 mg
  • Iron4% 0.81 mg
  • Magnesium4% 17.4 mg
  • Phosphorus3% 34.7 mg
  • Potassium3% 125 mg
  • Selenium1% 0.74 µg
  • Calcium1% 14.9 mg
  • Sodium1% 12.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.44 g
  • Arginine0.18 g
  • Leucine•0.16 g
  • Lysine•0.15 g
  • Glutamic acid0.15 g
  • Isoleucine•0.12 g
  • Valine•0.12 g
  • Phenylalanine•0.11 g
  • Alanine0.091 g
  • Threonine•0.072 g
  • Histidine•0.064 g
  • Glycine0.057 g
  • Tyrosine0.047 g
  • Tryptophan•0.035 g
  • Methionine•0.031 g
  • Serine0.03 g
  • Cystine0.015 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 95%

    Same value as 12 of 799 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 3 of 901 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 17 of 893 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 15 of 893 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 14 of 901 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 1 of 893 other records.

    leastmost

Questions

How many calories are in sprouted mung beans, boiled, no salt?
1 cup (124 g): 26 calories; protein: 2.5 g, carbohydrates: 5.2 g, fat: 0.11 g.
How much protein is in sprouted mung beans, boiled, no salt?
2 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in sprouted mung beans, boiled, no salt?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water93.4 g
Energy21 kcal
Energy88 kj
Protein2 g
Total lipid (fat)0.09 g
Ash0.3 g
Carbohydrate, by difference4.2 g
Fiber, total dietary0.8 g
Total Sugars2.8 g
Calcium, Ca12 mg
Iron, Fe0.65 mg
Magnesium, Mg14 mg
Phosphorus, P28 mg
Potassium, K101 mg
Sodium, Na10 mg
Zinc, Zn0.47 mg
Copper, Cu0.12 mg
Manganese, Mn0.14 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid11.4 mg
Thiamin0.05 mg
Riboflavin0.1 mg
Niacin0.82 mg
Pantothenic acid0.24 mg
Vitamin B-60.054 mg
Folate, total29 µg
Folic acid0 µg
Folate, food29 µg
Folate, DFE29 µg
Choline, total9.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta4 µg
Carotene, alpha4 µg
Cryptoxanthin, beta4 µg
Vitamin A, IU13 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)22.7 µg
Fatty acids, total saturated0.025 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.018 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.012 g
MUFA 16:10 g
MUFA 18:10.012 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.032 g
PUFA 18:20.023 g
PUFA 18:30.009 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.028 g
Threonine0.058 g
Isoleucine0.098 g
Leucine0.13 g
Lysine0.12 g
Methionine0.025 g
Cystine0.012 g
Phenylalanine0.086 g
Tyrosine0.038 g
Valine0.097 g
Arginine0.15 g
Histidine0.052 g
Alanine0.073 g
Aspartic acid0.35 g
Glutamic acid0.12 g
Glycine0.046 g
Serine0.024 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169137, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.