Mung beans, cooked

289 calories in 1 cup (185 g). Per 100 g, protein: 6.5 g, carbohydrates: 17.8 g, fat: 6.9 g.

Among the other records in Beans, peas, legumes, per 100 g: less iron than 95%, and less carbohydrates than 91%.

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Serving
1
= 185 g
289KCAL
Where the calories come from

Mung beans, cooked, 1 cup

289 calories

  • Protein12.1 g16% of calories
  • Carbs32.9 g45% of calories

    incl. 13.1 g fiber · 3.4 g sugars

  • Fat12.7 g39% of calories

Nutrition Facts

Serving size1 cup (185 g)
Amount per serving
Calories289
% Daily Value*
Total Fat 12.7 g16%
Saturated Fat 1.8 g9%
Cholesterol 0 mg0%
Sodium 403 mg18%
Total Carbohydrate 32.9 g12%
Dietary Fiber 13.1 g47%
Total Sugars 3.4 g
Protein 12.1 g
Vitamin D 0 mcg0%
Calcium 46.3 mg4%
Iron 2.4 mg13%
Potassium 457 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate65% 259 µg
  • Thiamin (B1)22% 0.27 mg
  • Vitamin E17% 2.6 mg
  • Vitamin K14% 16.6 µg
  • Choline9% 50.5 mg
  • Riboflavin (B2)8% 0.1 mg
  • Vitamin B66% 0.11 mg
  • Niacin (B3)6% 0.94 mg
  • Vitamin C2% 1.7 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper30% 0.27 mg
  • Magnesium20% 83.3 mg
  • Sodium18% 403 mg
  • Phosphorus14% 170 mg
  • Iron13% 2.4 mg
  • Zinc13% 1.4 mg
  • Potassium10% 457 mg
  • Selenium8% 4.3 µg
  • Calcium4% 46.3 mg

How it compares

Against other records in Beans, peas, legumes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 95%

    Same value as 0 of 74 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 0 of 74 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 0 of 74 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 0 of 74 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 3 of 74 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 8 of 74 other records.

    leastmost

Questions

How many calories are in mung beans, cooked?
1 cup (185 g): 289 calories; protein: 12.1 g, carbohydrates: 32.9 g, fat: 12.7 g.
How much protein is in mung beans, cooked?
6.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in mung beans, cooked?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water67.5 g
Energy156 kcal
Protein6.5 g
Total lipid (fat)6.9 g
Carbohydrate, by difference17.8 g
Fiber, total dietary7.1 g
Total Sugars1.9 g
Calcium, Ca25 mg
Iron, Fe1.3 mg
Magnesium, Mg45 mg
Phosphorus, P92 mg
Potassium, K247 mg
Sodium, Na218 mg
Zinc, Zn0.78 mg
Copper, Cu0.14 mg
Selenium, Se2.3 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.14 mg
Riboflavin0.054 mg
Niacin0.51 mg
Vitamin B-60.059 mg
Folate, total140 µg
Folic acid0 µg
Folate, food140 µg
Folate, DFE140 µg
Choline, total27.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta13 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9 µg
Fatty acids, total saturated0.98 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.7 g
SFA 18:00.21 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.023 g
MUFA 18:12.7 g
MUFA 20:10.044 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.3 g
PUFA 18:30.29 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707389, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.