California red kidney beans, raw
USDA name: Beans, kidney, california red, mature seeds, raw
607 calories in 1 cup (184 g). 24.4 g protein, 59.8 g carbs and 0.25 g fat per 100 g.
California red kidney beans, raw, 1 cup
607 calories
- Protein
- 44.8 g
- Carbs
- 110 g
- Fat
- 0.46 g
- Fiber
- 45.8 g
- Sugars
- —
Nutrition Facts
Calories607
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Folate181% 725 µg
- Thiamin (B1)81% 0.97 mg
- Vitamin B643% 0.73 mg
- Riboflavin (B2)31% 0.4 mg
- Pantothenic acid (B5)29% 1.4 mg
- Niacin (B3)24% 3.8 mg
- Vitamin C9% 8.3 mg
Little or none: Vitamin A, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper225% 2 mg
- Iron96% 17.2 mg
- Manganese80% 1.8 mg
- Magnesium70% 294 mg
- Phosphorus60% 745 mg
- Potassium58% 2,742 mg
- Zinc43% 4.7 mg
- Calcium28% 359 mg
- Selenium11% 5.9 µg
- Sodium1% 20.2 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid6.8 g
- Aspartic acid5.4 g
- Leucine•3.6 g
- Lysine•3.1 g
- Arginine2.8 g
- Serine2.4 g
- Phenylalanine•2.4 g
- Valine•2.3 g
- Isoleucine•2 g
- Proline1.9 g
- Threonine•1.9 g
- Alanine1.9 g
- Glycine1.8 g
- Tyrosine1.3 g
- Histidine•1.2 g
- Methionine•0.68 g
- Tryptophan•0.53 g
- Cystine0.49 g
How it compares
Against the 298 foods in Legumes and Legume Products, per 100 g.
Fiber
Higher than 97%
leastmostTotal fat
Lower than 95%
leastmostIron
Higher than 95%
leastmostCalcium
Higher than 91%
leastmostPotassium
Higher than 90%
leastmostVitamin C
Higher than 90%
leastmost
Questions
- How many calories are in california red kidney beans, raw?
- 1 cup (184 g) has 607 calories, 44.8 g of protein, 110 g of carbohydrates and 0.46 g of fat.
- How much protein is in california red kidney beans, raw?
- 24.4 g per 100 g, which is 30% of its calories.
- How many net carbs are in california red kidney beans, raw?
- 34.9 g per 100 g: 59.8 g of carbohydrates minus 24.9 g of fiber.
All 62 nutrients, per 100 g+
| Water | 11.8 g |
| Energy | 330 kcal |
| Energy | 1,381 kj |
| Protein | 24.4 g |
| Total lipid (fat) | 0.25 g |
| Ash | 3.8 g |
| Carbohydrate, by difference | 59.8 g |
| Fiber, total dietary | 24.9 g |
| Calcium, Ca | 195 mg |
| Iron, Fe | 9.3 mg |
| Magnesium, Mg | 160 mg |
| Phosphorus, P | 405 mg |
| Potassium, K | 1,490 mg |
| Sodium, Na | 11 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 1.1 mg |
| Manganese, Mn | 1 mg |
| Selenium, Se | 3.2 µg |
| Vitamin C, total ascorbic acid | 4.5 mg |
| Thiamin | 0.53 mg |
| Riboflavin | 0.22 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.78 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 394 µg |
| Folic acid | 0 µg |
| Folate, food | 394 µg |
| Folate, DFE | 394 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 8 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.036 g |
| SFA 16:0 | 0.032 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.019 g |
| MUFA 18:1 | 0.019 g |
| Fatty acids, total polyunsaturated | 0.14 g |
| PUFA 18:2 | 0.054 g |
| PUFA 18:3 | 0.084 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.29 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 1.7 g |
| Methionine | 0.37 g |
| Cystine | 0.27 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 0.69 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.68 g |
| Alanine | 1 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 3.7 g |
| Glycine | 0.95 g |
| Proline | 1 g |
| Serine | 1.3 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173742, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.