How many calories are in great northern beans, raw?

1 cup (183 g) has 620 calories, 40 g of protein, 114 g of carbohydrates and 2.1 g of fat.

How much protein is in great northern beans, raw?

21.9 g per 100 g, which is 26% of its calories.

How many net carbs are in great northern beans, raw?

42.2 g per 100 g: 62.4 g of carbohydrates minus 20.2 g of fiber.

Great northern beans, raw

USDA name: Beans, great northern, mature seeds, raw (Includes foods for Usda's Food Distribution Program)

620 calories in 1 cup (183 g). 21.9 g protein, 62.4 g carbs and 1.1 g fat per 100 g.

Serving

= 183 g

Great northern beans, raw, 1 cup

620 calories

Protein: 40 g
Carbs: 114 g
Fat: 2.1 g
Fiber: 37 g
Sugars: 4.1 g

Nutrition Facts

Serving size1 cup (183 g)

Amount per serving
Calories620

% Daily Value*

Total Fat 2.1 g3%

Saturated Fat 0.65 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 25.6 mg1%

Total Carbohydrate 114 g42%

Dietary Fiber 37 g132%

Total Sugars 4.1 g

Protein 40 g

Vitamin D 0 mcg0%

Calcium 320 mg25%

Iron 10 mg56%

Potassium 2,538 mg54%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate221% 882 µg
Thiamin (B1)100% 1.2 mg
Vitamin B648% 0.82 mg
Pantothenic acid (B5)40% 2 mg
Riboflavin (B2)33% 0.43 mg
Niacin (B3)22% 3.6 mg
Vitamin C11% 9.7 mg
Vitamin K9% 11 µg
Vitamin E3% 0.4 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper170% 1.5 mg
Manganese113% 2.6 mg
Magnesium82% 346 mg
Phosphorus65% 818 mg
Iron56% 10 mg
Potassium54% 2,538 mg
Selenium43% 23.6 µg
Zinc38% 4.2 mg
Calcium25% 320 mg
Sodium1% 25.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid6.1 g
Aspartic acid4.8 g
Leucine•3.2 g
Lysine•2.7 g
Arginine2.5 g
Serine2.2 g
Phenylalanine•2.2 g
Valine•2.1 g
Isoleucine•1.8 g
Proline1.7 g
Threonine•1.7 g
Alanine1.7 g
Glycine1.6 g
Tyrosine1.1 g
Histidine•1.1 g
Methionine•0.6 g
Tryptophan•0.47 g
Cystine0.44 g

How it compares

Against the 298 foods in Legumes and Legume Products, per 100 g.

Fiber
Higher than 95%
leastmost
Carbohydrates
Higher than 95%
leastmost
Vitamin C
Higher than 93%
leastmost
Potassium
Higher than 86%
leastmost
Iron
Higher than 84%
leastmost
Calcium
Higher than 83%
leastmost

Questions

How many calories are in great northern beans, raw?: 1 cup (183 g) has 620 calories, 40 g of protein, 114 g of carbohydrates and 2.1 g of fat.
How much protein is in great northern beans, raw?: 21.9 g per 100 g, which is 26% of its calories.
How many net carbs are in great northern beans, raw?: 42.2 g per 100 g: 62.4 g of carbohydrates minus 20.2 g of fiber.

Similar foods

All 86 nutrients, per 100 g+

Water	10.7 g
Energy	339 kcal
Energy	1,419 kj
Protein	21.9 g
Total lipid (fat)	1.1 g
Ash	3.9 g
Carbohydrate, by difference	62.4 g
Fiber, total dietary	20.2 g
Total Sugars	2.3 g
Calcium, Ca	175 mg
Iron, Fe	5.5 mg
Magnesium, Mg	189 mg
Phosphorus, P	447 mg
Potassium, K	1,387 mg
Sodium, Na	14 mg
Zinc, Zn	2.3 mg
Copper, Cu	0.84 mg
Manganese, Mn	1.4 mg
Selenium, Se	12.9 µg
Vitamin C, total ascorbic acid	5.3 mg
Thiamin	0.65 mg
Riboflavin	0.24 mg
Niacin	2 mg
Pantothenic acid	1.1 mg
Vitamin B-6	0.45 mg
Folate, total	482 µg
Folic acid	0 µg
Folate, food	482 µg
Folate, DFE	482 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.22 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	6 µg
Fatty acids, total saturated	0.36 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 16:0	0.34 g
SFA 18:0	0.021 g
Fatty acids, total monounsaturated	0.053 g
MUFA 16:1	0 g
MUFA 18:1	0.053 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.48 g
PUFA 18:2	0.26 g
PUFA 18:3	0.21 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.26 g
Threonine	0.92 g
Isoleucine	0.96 g
Leucine	1.7 g
Lysine	1.5 g
Methionine	0.33 g
Cystine	0.24 g
Phenylalanine	1.2 g
Tyrosine	0.61 g
Valine	1.1 g
Arginine	1.4 g
Histidine	0.61 g
Alanine	0.92 g
Aspartic acid	2.6 g
Glutamic acid	3.3 g
Glycine	0.85 g
Proline	0.93 g
Serine	1.2 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175190, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.