Tempeh

319 calories in 1 cup (166 g). Per 100 g, protein: 20.3 g, carbohydrates: 7.6 g, fat: 10.8 g.

Serving
1
= 166 g
319KCAL

Tempeh, 1 cup

319 calories

Protein
33.7 g
Carbs
12.7 g
Fat
17.9 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (166 g)
Amount per serving
Calories319
% Daily Value*
Total Fat 17.9 g23%
Saturated Fat 4.2 g21%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14.9 mg1%
Total Carbohydrate 12.7 g5%
Protein 33.7 g
Vitamin D 0 mcg0%
Calcium 184 mg14%
Iron 4.5 mg25%
Potassium 684 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)46% 0.59 mg
  • Niacin (B3)27% 4.4 mg
  • Vitamin B621% 0.36 mg
  • Thiamin (B1)11% 0.13 mg
  • Folate10% 39.8 µg
  • Pantothenic acid (B5)9% 0.46 mg
  • Vitamin B126% 0.13 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper103% 0.93 mg
  • Manganese94% 2.2 mg
  • Phosphorus35% 442 mg
  • Magnesium32% 134 mg
  • Iron25% 4.5 mg
  • Zinc17% 1.9 mg
  • Potassium15% 684 mg
  • Calcium14% 184 mg
  • Sodium1% 14.9 mg

Little or none: Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5.5 g
  • Aspartic acid3.3 g
  • Leucine•2.4 g
  • Arginine2.1 g
  • Proline1.7 g
  • Serine1.7 g
  • Alanine1.6 g
  • Valine•1.5 g
  • Lysine•1.5 g
  • Phenylalanine•1.5 g
  • Isoleucine•1.5 g
  • Threonine•1.3 g
  • Glycine1.3 g
  • Tyrosine1.1 g
  • Histidine•0.77 g
  • Tryptophan•0.32 g
  • Cystine0.32 g
  • Methionine•0.29 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 83%

    Same value as 0 of 326 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 0 of 309 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 3 of 310 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 0 of 326 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 0 of 309 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 0 of 326 other records.

    leastmost

Questions

How many calories are in tempeh?
1 cup (166 g): 319 calories; protein: 33.7 g, carbohydrates: 12.7 g, fat: 17.9 g.
How much protein is in tempeh?
20.3 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in tempeh?
estimated 7.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 77 reported nutrients, per 100 g+
Water59.6 g
Energy192 kcal
Energy803 kj
Protein20.3 g
Total lipid (fat)10.8 g
Ash1.6 g
Carbohydrate, by difference7.6 g
Calcium, Ca111 mg
Iron, Fe2.7 mg
Magnesium, Mg81 mg
Phosphorus, P266 mg
Potassium, K412 mg
Sodium, Na9 mg
Zinc, Zn1.1 mg
Copper, Cu0.56 mg
Manganese, Mn1.3 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.078 mg
Riboflavin0.36 mg
Niacin2.6 mg
Pantothenic acid0.28 mg
Vitamin B-60.21 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Vitamin B-120.08 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.5 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.023 g
SFA 15:00 g
SFA 16:01.7 g
SFA 17:00.034 g
SFA 18:00.68 g
SFA 20:00 g
SFA 22:00.11 g
SFA 24:00 g
Fatty acids, total monounsaturated3.2 g
MUFA 14:10 g
MUFA 16:10 g
MUFA 17:10.056 g
MUFA 18:13.1 g
MUFA 20:10.045 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.3 g
PUFA 18:24.1 g
PUFA 18:30.25 g
PUFA 20:30 g
PUFA 20:40 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.19 g
Threonine0.8 g
Isoleucine0.88 g
Leucine1.4 g
Lysine0.91 g
Methionine0.17 g
Cystine0.19 g
Phenylalanine0.89 g
Tyrosine0.66 g
Valine0.92 g
Arginine1.3 g
Histidine0.47 g
Alanine0.96 g
Aspartic acid2 g
Glutamic acid3.3 g
Glycine0.75 g
Proline1 g
Serine1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174272, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.