Tempeh, cooked

195 calories in 100 g. Per 100 g, protein: 19.9 g, carbohydrates: 7.6 g, fat: 11.4 g.

Serving
1
= 100 g
195KCAL

Tempeh, cooked, 100 g

195 calories

Protein
19.9 g
Carbs
7.6 g
Fat
11.4 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g
Amount per serving
Calories195
% Daily Value*
Total Fat 11.4 g15%
Saturated Fat 3.4 g17%
Trans Fat 0 g
Cholesterol —
Sodium 14 mg1%
Total Carbohydrate 7.6 g3%
Protein 19.9 g
Vitamin D 0 mcg0%
Calcium 96 mg7%
Iron 2.1 mg12%
Potassium 401 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)27% 0.36 mg
  • Niacin (B3)13% 2.1 mg
  • Vitamin B612% 0.2 mg
  • Pantothenic acid (B5)9% 0.45 mg
  • Vitamin B126% 0.14 µg
  • Folate5% 21 µg
  • Thiamin (B1)5% 0.054 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper60% 0.54 mg
  • Manganese56% 1.3 mg
  • Phosphorus20% 253 mg
  • Magnesium18% 77 mg
  • Zinc14% 1.6 mg
  • Iron12% 2.1 mg
  • Potassium9% 401 mg
  • Calcium7% 96 mg
  • Sodium1% 14 mg

Little or none: Selenium.

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 84%

    Same value as 0 of 326 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 0 of 309 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 2 of 310 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 0 of 326 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 0 of 309 other records.

    leastmost

  • Calcium

    Higher than 59%

    Same value as 0 of 327 other records.

    leastmost

Questions

How many calories are in tempeh, cooked?
100 g: 195 calories; protein: 19.9 g, carbohydrates: 7.6 g, fat: 11.4 g.
How much protein is in tempeh, cooked?
19.9 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in tempeh, cooked?
estimated 7.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 54 reported nutrients, per 100 g+
Water59.6 g
Energy195 kcal
Energy817 kj
Protein19.9 g
Total lipid (fat)11.4 g
Ash1.5 g
Carbohydrate, by difference7.6 g
Calcium, Ca96 mg
Iron, Fe2.1 mg
Magnesium, Mg77 mg
Phosphorus, P253 mg
Potassium, K401 mg
Sodium, Na14 mg
Zinc, Zn1.6 mg
Copper, Cu0.54 mg
Manganese, Mn1.3 mg
Selenium, Se0 µg
Thiamin0.054 mg
Riboflavin0.36 mg
Niacin2.1 mg
Pantothenic acid0.45 mg
Vitamin B-60.2 mg
Folate, total21 µg
Folic acid0 µg
Folate, food21 µg
Folate, DFE21 µg
Vitamin B-120.14 µg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.4 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.05 g
SFA 15:00 g
SFA 16:02.2 g
SFA 17:00.05 g
SFA 18:00.8 g
SFA 20:00.1 g
SFA 22:00.2 g
SFA 24:00 g
Fatty acids, total monounsaturated3.7 g
MUFA 14:10 g
MUFA 16:10.1 g
MUFA 17:10.07 g
MUFA 18:13.5 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.5 g
PUFA 18:30.12 g
PUFA 20:30 g
PUFA 20:40 g
Fatty acids, total trans0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172467, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.