How many calories are in soybeans, raw?

1 cup (186 g): 830 calories; protein: 67.9 g, carbohydrates: 56.1 g, fat: 37.1 g.

How much protein is in soybeans, raw?

36.5 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

How many net carbs are in soybeans, raw?

20.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Soybeans, raw

USDA name: Soybeans, mature seeds, raw

830 calories in 1 cup (186 g). Per 100 g, protein: 36.5 g, carbohydrates: 30.2 g, fat: 19.9 g.

Among the other records in Legumes and Legume Products, per 100 g: more iron than 99%, and more potassium than 97%.

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Serving

= 186 g

Where the calories come from

Soybeans, raw, 1 cup

830 calories

Protein67.9 g33% of calories
Carbs56.1 g27% of calories
incl. 17.3 g fiber · 13.6 g sugars
Fat37.1 g40% of calories

Nutrition Facts

Serving size1 cup (186 g)

Amount per serving
Calories830

% Daily Value*

Total Fat 37.1 g48%

Saturated Fat 5.4 g27%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 3.7 mg0%

Total Carbohydrate 56.1 g20%

Dietary Fiber 17.3 g62%

Total Sugars 13.6 g

Protein 67.9 g

Vitamin D 0 mcg0%

Calcium 515 mg40%

Iron 29.2 mg162%

Potassium 3,342 mg71%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Folate174% 698 µg
Thiamin (B1)135% 1.6 mg
Riboflavin (B2)124% 1.6 mg
Vitamin K73% 87.4 µg
Vitamin B641% 0.7 mg
Choline39% 216 mg
Pantothenic acid (B5)29% 1.5 mg
Niacin (B3)19% 3 mg
Vitamin C12% 11.2 mg
Vitamin E11% 1.6 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper343% 3.1 mg
Manganese204% 4.7 mg
Iron162% 29.2 mg
Magnesium124% 521 mg
Phosphorus105% 1,309 mg
Zinc83% 9.1 mg
Potassium71% 3,342 mg
Selenium60% 33.1 µg
Calcium40% 515 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid14.6 g
Aspartic acid9.5 g
Leucine•6.2 g
Arginine5.9 g
Lysine•5 g
Proline4.4 g
Serine4.4 g
Phenylalanine•3.9 g
Valine•3.8 g
Isoleucine•3.7 g
Alanine3.6 g
Glycine3.5 g
Threonine•3.3 g
Tyrosine2.9 g
Histidine•2 g
Cystine1.2 g
Tryptophan•1.1 g
Methionine•1 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 0 of 326 other records.
leastmost
Potassium
Higher than 97%
Same value as 0 of 299 other records.
leastmost
Calcium
Higher than 95%
Same value as 0 of 327 other records.
leastmost
Protein
Higher than 94%
Same value as 0 of 326 other records.
leastmost
Vitamin C
Higher than 94%
Same value as 1 of 269 other records.
leastmost
Sodium
Lower than 91%
Same value as 15 of 310 other records.
leastmost

Questions

How many calories are in soybeans, raw?: 1 cup (186 g): 830 calories; protein: 67.9 g, carbohydrates: 56.1 g, fat: 37.1 g.
How much protein is in soybeans, raw?: 36.5 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in soybeans, raw?: 20.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 78 reported nutrients, per 100 g+

Water	8.5 g
Energy	446 kcal
Energy	1,866 kj
Protein	36.5 g
Total lipid (fat)	19.9 g
Ash	4.9 g
Carbohydrate, by difference	30.2 g
Fiber, total dietary	9.3 g
Total Sugars	7.3 g
Calcium, Ca	277 mg
Iron, Fe	15.7 mg
Magnesium, Mg	280 mg
Phosphorus, P	704 mg
Potassium, K	1,797 mg
Sodium, Na	2 mg
Zinc, Zn	4.9 mg
Copper, Cu	1.7 mg
Manganese, Mn	2.5 mg
Selenium, Se	17.8 µg
Vitamin C, total ascorbic acid	6 mg
Thiamin	0.87 mg
Riboflavin	0.87 mg
Niacin	1.6 mg
Pantothenic acid	0.79 mg
Vitamin B-6	0.38 mg
Folate, total	375 µg
Folic acid	0 µg
Folate, food	375 µg
Folate, DFE	375 µg
Choline, total	116 mg
Betaine	2.1 mg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	13 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	22 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.85 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	47 µg
Fatty acids, total saturated	2.9 g
SFA 14:0	0.055 g
SFA 16:0	2.1 g
SFA 18:0	0.71 g
Fatty acids, total monounsaturated	4.4 g
MUFA 16:1	0.055 g
MUFA 18:1	4.3 g
Fatty acids, total polyunsaturated	11.3 g
PUFA 18:2	9.9 g
PUFA 18:3	1.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	161 mg
Tryptophan	0.59 g
Threonine	1.8 g
Isoleucine	2 g
Leucine	3.3 g
Lysine	2.7 g
Methionine	0.55 g
Cystine	0.66 g
Phenylalanine	2.1 g
Tyrosine	1.5 g
Valine	2 g
Arginine	3.2 g
Histidine	1.1 g
Alanine	1.9 g
Aspartic acid	5.1 g
Glutamic acid	7.9 g
Glycine	1.9 g
Proline	2.4 g
Serine	2.4 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174270, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.