Soybeans, roasted, salted

USDA name: Soybeans, mature seeds, roasted, salted

807 calories in 1 cup (172 g). Per 100 g, protein: 38.5 g, carbohydrates: 30.2 g, fat: 25.4 g.

Among the other records in Legumes and Legume Products, per 100 g: more protein than 95%, and more fiber than 94%.

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Serving
1
= 172 g
807KCAL
Where the calories come from

Soybeans, roasted, salted, 1 cup

807 calories

  • Protein66.3 g31% of calories
  • Carbs52 g24% of calories

    incl. 30.4 g fiber · 7.2 g sugars

  • Fat43.7 g45% of calories

Nutrition Facts

Serving size1 cup (172 g)
Amount per serving
Calories807
% Daily Value*
Total Fat 43.7 g56%
Saturated Fat 6.3 g32%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 52 g19%
Dietary Fiber 30.4 g109%
Total Sugars 7.2 g
Protein 66.3 g
Vitamin D 0 mcg0%
Calcium 237 mg18%
Iron 6.7 mg37%
Potassium 2,528 mg54%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate91% 363 µg
  • Vitamin K72% 86.7 µg
  • Choline39% 214 mg
  • Vitamin B621% 0.36 mg
  • Riboflavin (B2)19% 0.25 mg
  • Pantothenic acid (B5)16% 0.78 mg
  • Niacin (B3)15% 2.4 mg
  • Thiamin (B1)14% 0.17 mg
  • Vitamin E10% 1.6 mg
  • Vitamin C4% 3.8 mg
  • Vitamin A2% 17.2 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese161% 3.7 mg
  • Copper158% 1.4 mg
  • Selenium60% 32.9 µg
  • Magnesium59% 249 mg
  • Potassium54% 2,528 mg
  • Phosphorus50% 624 mg
  • Zinc49% 5.4 mg
  • Iron37% 6.7 mg
  • Calcium18% 237 mg
  • Sodium12% 280 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid11.7 g
  • Aspartic acid7.6 g
  • Leucine•4.9 g
  • Arginine4.7 g
  • Lysine•4 g
  • Proline3.5 g
  • Serine3.5 g
  • Phenylalanine•3.2 g
  • Valine•3 g
  • Isoleucine•2.9 g
  • Alanine2.9 g
  • Glycine2.8 g
  • Threonine•2.6 g
  • Tyrosine2.3 g
  • Histidine•1.6 g
  • Cystine0.98 g
  • Tryptophan•0.88 g
  • Methionine•0.82 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 1 of 326 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 1 of 297 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 1 of 326 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 1 of 309 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 2 of 299 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 1 of 269 other records.

    leastmost

Questions

How many calories are in soybeans, roasted, salted?
1 cup (172 g): 807 calories; protein: 66.3 g, carbohydrates: 52 g, fat: 43.7 g.
How much protein is in soybeans, roasted, salted?
38.5 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in soybeans, roasted, salted?
12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water1.9 g
Energy469 kcal
Energy1,964 kj
Protein38.5 g
Total lipid (fat)25.4 g
Ash3.9 g
Carbohydrate, by difference30.2 g
Fiber, total dietary17.7 g
Total Sugars4.2 g
Calcium, Ca138 mg
Iron, Fe3.9 mg
Magnesium, Mg145 mg
Phosphorus, P363 mg
Potassium, K1,470 mg
Sodium, Na163 mg
Zinc, Zn3.1 mg
Copper, Cu0.83 mg
Manganese, Mn2.2 mg
Selenium, Se19.1 µg
Vitamin C, total ascorbic acid2.2 mg
Thiamin0.1 mg
Riboflavin0.14 mg
Niacin1.4 mg
Pantothenic acid0.45 mg
Vitamin B-60.21 mg
Folate, total211 µg
Folic acid0 µg
Folate, food211 µg
Folate, DFE211 µg
Choline, total124 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol0 µg
Carotene, beta120 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU200 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.91 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)50.4 µg
Fatty acids, total saturated3.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.071 g
SFA 16:02.7 g
SFA 18:00.91 g
Fatty acids, total monounsaturated5.6 g
MUFA 16:10.071 g
MUFA 18:15.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated14.3 g
PUFA 18:212.6 g
PUFA 18:31.7 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.51 g
Threonine1.5 g
Isoleucine1.7 g
Leucine2.9 g
Lysine2.3 g
Methionine0.47 g
Cystine0.57 g
Phenylalanine1.8 g
Tyrosine1.3 g
Valine1.8 g
Arginine2.7 g
Histidine0.95 g
Alanine1.7 g
Aspartic acid4.4 g
Glutamic acid6.8 g
Glycine1.6 g
Proline2.1 g
Serine2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172440, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.