How many calories are in soybean oil?

1 cup (224 g) has 2016 calories, 0 g of protein, 0 g of carbohydrates and 224 g of fat.

How much protein is in soybean oil?

0 g per 100 g, which is 0% of its calories.

How many net carbs are in soybean oil?

0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Soybean oil

2016 calories in 1 cup (224 g). 0 g protein, 0 g carbs and 100 g fat per 100 g.

Serving

= 224 g

Soybean oil, 1 cup

2016 calories

Protein: 0 g
Carbs: 0 g
Fat: 224 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 cup (224 g)

Amount per serving
Calories2016

% Daily Value*

Total Fat 224 g287%

Saturated Fat 33.4 g167%

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 0 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0.11 mg1%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin K343% 412 µg
Vitamin E182% 27.3 mg

Little or none: Choline, Folate, Niacin (B3), Riboflavin (B2), Thiamin (B1), Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Iron1% 0.11 mg

Little or none: Zinc, Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium, Sodium.

How it compares

Against the 51 foods in Salad dressings and vegetable oils, per 100 g.

Protein
Lower than 100%
leastmost
Carbohydrates
Lower than 100%
leastmost
Fiber
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Sodium
Lower than 100%
leastmost
Potassium
Lower than 100%
leastmost

Questions

How many calories are in soybean oil?: 1 cup (224 g) has 2016 calories, 0 g of protein, 0 g of carbohydrates and 224 g of fat.
How much protein is in soybean oil?: 0 g per 100 g, which is 0% of its calories.
How many net carbs are in soybean oil?: 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	0 g
Energy	900 kcal
Protein	0 g
Total lipid (fat)	100 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0.05 mg
Magnesium, Mg	0 mg
Phosphorus, P	0 mg
Potassium, K	0 mg
Sodium, Na	0 mg
Zinc, Zn	0.01 mg
Copper, Cu	0 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B-6	0 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	0.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	12.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	184 µg
Fatty acids, total saturated	14.9 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.075 g
SFA 16:0	10.3 g
SFA 18:0	3.7 g
Fatty acids, total monounsaturated	22.1 g
MUFA 16:1	0.08 g
MUFA 18:1	21.4 g
MUFA 20:1	0.6 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	57.6 g
PUFA 18:2	50.9 g
PUFA 18:3	6.6 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710191, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.