Soybean lecithin

USDA name: Oil, soybean lecithin

104 calories in 1 tablespoon (13.6 g). Per 100 g, protein: 0 g, carbohydrates: 0 g, fat: 100 g.

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Serving
1
= 13.6 g
104KCAL
Where the calories come from

Soybean lecithin, 1 tablespoon

104 calories

  • Protein0 g0% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat13.6 g100% of calories

Nutrition Facts

Serving size1 tablespoon (13.6 g)
Amount per serving
Calories104
% Daily Value*
Total Fat 13.6 g17%
Saturated Fat 2 g10%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin K21% 25 µg
  • Choline9% 47.6 mg
  • Vitamin E7% 1.1 mg

Little or none: Folate, Niacin (B3), Pantothenic acid (B5), Riboflavin (B2), Thiamin (B1), Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D.

How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 58%

    Same value as 90 of 216 other records.

    leastmost

  • Sodium

    Lower than 58%

    Same value as 91 of 216 other records.

    leastmost

  • Potassium

    Lower than 57%

    Same value as 91 of 211 other records.

    leastmost

  • Calcium

    Lower than 54%

    Same value as 96 of 208 other records.

    leastmost

  • Iron

    Lower than 53%

    Same value as 97 of 207 other records.

    leastmost

  • Calories

    Higher than 53%

    Same value as 0 of 216 other records.

    leastmost

Questions

How many calories are in soybean lecithin?
1 tablespoon (13.6 g): 104 calories; protein: 0 g, carbohydrates: 0 g, fat: 13.6 g.
How much protein is in soybean lecithin?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in soybean lecithin?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water0 g
Energy763 kcal
Energy3,192 kj
Protein0 g
Total lipid (fat)100 g
Ash0 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Magnesium, Mg0 mg
Phosphorus, P0 mg
Potassium, K0 mg
Sodium, Na0 mg
Zinc, Zn0 mg
Copper, Cu0 mg
Manganese, Mn0 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Pantothenic acid0 mg
Vitamin B-60 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total350 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)8.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)184 µg
Fatty acids, total saturated15 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.1 g
SFA 16:012 g
SFA 18:02.9 g
Fatty acids, total monounsaturated11 g
MUFA 16:10.4 g
MUFA 18:110.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated45.3 g
PUFA 18:240.2 g
PUFA 18:35.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171426, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.