Soybeans, boiled, without salt

USDA name: Soybeans, mature cooked, boiled, without salt

296 calories in 1 cup (172 g). Per 100 g, protein: 18.2 g, carbohydrates: 8.4 g, fat: 9 g.

Serving
1
= 172 g
296KCAL

Soybeans, boiled, without salt, 1 cup

296 calories

Protein
31.3 g
Carbs
14.4 g
Fat
15.4 g
Fiber
10.3 g
Sugars
5.2 g

Nutrition Facts

Serving size1 cup (172 g)
Amount per serving
Calories296
% Daily Value*
Total Fat 15.4 g20%
Saturated Fat 2.2 g11%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.7 mg0%
Total Carbohydrate 14.4 g5%
Dietary Fiber 10.3 g37%
Total Sugars 5.2 g
Protein 31.3 g
Vitamin D 0 mcg0%
Calcium 175 mg13%
Iron 8.8 mg49%
Potassium 886 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)38% 0.49 mg
  • Vitamin K28% 33 µg
  • Vitamin B624% 0.4 mg
  • Folate23% 92.9 µg
  • Thiamin (B1)22% 0.27 mg
  • Choline15% 81.7 mg
  • Pantothenic acid (B5)6% 0.31 mg
  • Niacin (B3)4% 0.69 mg
  • Vitamin E4% 0.6 mg
  • Vitamin C3% 2.9 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper78% 0.7 mg
  • Manganese62% 1.4 mg
  • Iron49% 8.8 mg
  • Magnesium35% 148 mg
  • Phosphorus34% 421 mg
  • Selenium23% 12.6 µg
  • Potassium19% 886 mg
  • Zinc18% 2 mg
  • Calcium13% 175 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5.5 g
  • Aspartic acid3.6 g
  • Leucine•2.3 g
  • Arginine2.2 g
  • Lysine•1.9 g
  • Proline1.7 g
  • Serine1.7 g
  • Phenylalanine•1.5 g
  • Valine•1.4 g
  • Isoleucine•1.4 g
  • Alanine1.3 g
  • Glycine1.3 g
  • Threonine•1.2 g
  • Tyrosine1.1 g
  • Histidine•0.77 g
  • Cystine0.46 g
  • Tryptophan•0.42 g
  • Methionine•0.39 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 7 of 310 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 1 of 326 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 1 of 326 other records.

    leastmost

  • Vitamin C

    Higher than 81%

    Same value as 6 of 269 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 1 of 309 other records.

    leastmost

  • Protein

    Higher than 64%

    Same value as 1 of 326 other records.

    leastmost

Questions

How many calories are in soybeans, boiled, without salt?
1 cup (172 g): 296 calories; protein: 31.3 g, carbohydrates: 14.4 g, fat: 15.4 g.
How much protein is in soybeans, boiled, without salt?
18.2 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in soybeans, boiled, without salt?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water62.5 g
Energy172 kcal
Energy721 kj
Protein18.2 g
Total lipid (fat)9 g
Ash1.9 g
Carbohydrate, by difference8.4 g
Fiber, total dietary6 g
Total Sugars3 g
Calcium, Ca102 mg
Iron, Fe5.1 mg
Magnesium, Mg86 mg
Phosphorus, P245 mg
Potassium, K515 mg
Sodium, Na1 mg
Zinc, Zn1.1 mg
Copper, Cu0.41 mg
Manganese, Mn0.82 mg
Selenium, Se7.3 µg
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.15 mg
Riboflavin0.28 mg
Niacin0.4 mg
Pantothenic acid0.18 mg
Vitamin B-60.23 mg
Folate, total54 µg
Folic acid0 µg
Folate, food54 µg
Folate, DFE54 µg
Choline, total47.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU9 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.35 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)19.2 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.025 g
SFA 16:00.95 g
SFA 18:00.32 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.025 g
MUFA 18:12 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5.1 g
PUFA 18:24.5 g
PUFA 18:30.6 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.24 g
Threonine0.72 g
Isoleucine0.81 g
Leucine1.4 g
Lysine1.1 g
Methionine0.22 g
Cystine0.27 g
Phenylalanine0.87 g
Tyrosine0.63 g
Valine0.83 g
Arginine1.3 g
Histidine0.45 g
Alanine0.78 g
Aspartic acid2.1 g
Glutamic acid3.2 g
Glycine0.77 g
Proline0.97 g
Serine0.96 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174271, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.