Soybeans, dry roasted

USDA name: Soybeans, mature seeds, dry roasted

418 calories in 1 cup (93 g). 43.3 g protein, 29 g carbs and 21.6 g fat per 100 g.

Serving
1
= 93 g
418KCAL

Soybeans, dry roasted, 1 cup

418 calories

Protein
40.3 g
Carbs
27 g
Fat
20.1 g
Fiber
7.5 g
Sugars
—

Nutrition Facts

Serving size1 cup (93 g)
Amount per serving
Calories418
% Daily Value*
Total Fat 20.1 g26%
Saturated Fat 2.9 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.9 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 7.5 g27%
Protein 40.3 g
Vitamin D 0 mcg0%
Calcium 130 mg10%
Iron 3.7 mg20%
Potassium 1,269 mg27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)54% 0.7 mg
  • Folate48% 191 µg
  • Thiamin (B1)33% 0.4 mg
  • Vitamin K29% 34.4 µg
  • Vitamin B612% 0.21 mg
  • Pantothenic acid (B5)9% 0.44 mg
  • Niacin (B3)6% 0.98 mg
  • Vitamin C5% 4.3 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper111% 1 mg
  • Manganese88% 2 mg
  • Magnesium50% 212 mg
  • Phosphorus48% 604 mg
  • Zinc40% 4.4 mg
  • Selenium33% 17.9 µg
  • Potassium27% 1,269 mg
  • Iron20% 3.7 mg
  • Calcium10% 130 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid7.1 g
  • Aspartic acid4.6 g
  • Leucine•3 g
  • Arginine2.9 g
  • Lysine•2.4 g
  • Proline2.2 g
  • Serine2.1 g
  • Phenylalanine•1.9 g
  • Valine•1.8 g
  • Isoleucine•1.8 g
  • Alanine1.7 g
  • Glycine1.7 g
  • Threonine•1.6 g
  • Tyrosine1.4 g
  • Histidine•0.99 g
  • Cystine0.59 g
  • Tryptophan•0.53 g
  • Methionine•0.5 g

How it compares

Against the 327 foods in Legumes and Legume Products, per 100 g.

  • Protein

    Higher than 96%

    leastmost

  • Sodium

    Lower than 96%

    leastmost

  • Vitamin C

    Higher than 92%

    leastmost

  • Calories

    Higher than 89%

    leastmost

  • Total fat

    Higher than 89%

    leastmost

  • Potassium

    Higher than 85%

    leastmost

Questions

How many calories are in soybeans, dry roasted?
1 cup (93 g) has 418 calories, 40.3 g of protein, 27 g of carbohydrates and 20.1 g of fat.
How much protein is in soybeans, dry roasted?
43.3 g per 100 g, which is 39% of its calories.
How many net carbs are in soybeans, dry roasted?
20.9 g per 100 g: 29 g of carbohydrates minus 8.1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water0.8 g
Energy449 kcal
Energy1,880 kj
Protein43.3 g
Total lipid (fat)21.6 g
Ash5.3 g
Carbohydrate, by difference29 g
Fiber, total dietary8.1 g
Calcium, Ca140 mg
Iron, Fe4 mg
Magnesium, Mg228 mg
Phosphorus, P649 mg
Potassium, K1,364 mg
Sodium, Na2 mg
Zinc, Zn4.8 mg
Copper, Cu1.1 mg
Manganese, Mn2.2 mg
Selenium, Se19.3 µg
Vitamin C, total ascorbic acid4.6 mg
Thiamin0.43 mg
Riboflavin0.76 mg
Niacin1.1 mg
Pantothenic acid0.47 mg
Vitamin B-60.23 mg
Folate, total205 µg
Folic acid0 µg
Folate, food205 µg
Folate, DFE205 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)37 µg
Fatty acids, total saturated3.1 g
SFA 14:00.06 g
SFA 16:02.3 g
SFA 18:00.77 g
Fatty acids, total monounsaturated4.8 g
MUFA 16:10.06 g
MUFA 18:14.7 g
Fatty acids, total polyunsaturated12.2 g
PUFA 18:210.8 g
PUFA 18:31.4 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.57 g
Threonine1.7 g
Isoleucine1.9 g
Leucine3.2 g
Lysine2.6 g
Methionine0.53 g
Cystine0.64 g
Phenylalanine2.1 g
Tyrosine1.5 g
Valine2 g
Arginine3.1 g
Histidine1.1 g
Alanine1.9 g
Aspartic acid5 g
Glutamic acid7.7 g
Glycine1.8 g
Proline2.3 g
Serine2.3 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172441, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.