Soybeans, dry roasted

USDA name: Soybeans, mature seeds, dry roasted

418 calories in 1 cup (93 g). Per 100 g, protein: 43.3 g, carbohydrates: 29 g, fat: 21.6 g.

Among the other records in Legumes and Legume Products, per 100 g: more protein than 97%, and more vitamin C than 92%.

Compare with another food →

Serving
1
= 93 g
418KCAL
Where the calories come from

Soybeans, dry roasted, 1 cup

418 calories

  • Protein40.3 g36% of calories
  • Carbs27 g24% of calories

    incl. 7.5 g fiber

  • Fat20.1 g40% of calories

Nutrition Facts

Serving size1 cup (93 g)
Amount per serving
Calories418
% Daily Value*
Total Fat 20.1 g26%
Saturated Fat 2.9 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.9 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 7.5 g27%
Protein 40.3 g
Vitamin D 0 mcg0%
Calcium 130 mg10%
Iron 3.7 mg20%
Potassium 1,269 mg27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

We may earn a commission

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)54% 0.7 mg
  • Folate48% 191 µg
  • Thiamin (B1)33% 0.4 mg
  • Vitamin K29% 34.4 µg
  • Vitamin B612% 0.21 mg
  • Pantothenic acid (B5)9% 0.44 mg
  • Niacin (B3)6% 0.98 mg
  • Vitamin C5% 4.3 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper111% 1 mg
  • Manganese88% 2 mg
  • Magnesium50% 212 mg
  • Phosphorus48% 604 mg
  • Zinc40% 4.4 mg
  • Selenium33% 17.9 µg
  • Potassium27% 1,269 mg
  • Iron20% 3.7 mg
  • Calcium10% 130 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid7.1 g
  • Aspartic acid4.6 g
  • Leucine•3 g
  • Arginine2.9 g
  • Lysine•2.4 g
  • Proline2.2 g
  • Serine2.1 g
  • Phenylalanine•1.9 g
  • Valine•1.8 g
  • Isoleucine•1.8 g
  • Alanine1.7 g
  • Glycine1.7 g
  • Threonine•1.6 g
  • Tyrosine1.4 g
  • Histidine•0.99 g
  • Cystine0.59 g
  • Tryptophan•0.53 g
  • Methionine•0.5 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 0 of 326 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 1 of 269 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 15 of 310 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 0 of 309 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 326 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 0 of 299 other records.

    leastmost

Questions

How many calories are in soybeans, dry roasted?
1 cup (93 g): 418 calories; protein: 40.3 g, carbohydrates: 27 g, fat: 20.1 g.
How much protein is in soybeans, dry roasted?
43.3 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in soybeans, dry roasted?
20.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water0.8 g
Energy449 kcal
Energy1,880 kj
Protein43.3 g
Total lipid (fat)21.6 g
Ash5.3 g
Carbohydrate, by difference29 g
Fiber, total dietary8.1 g
Calcium, Ca140 mg
Iron, Fe4 mg
Magnesium, Mg228 mg
Phosphorus, P649 mg
Potassium, K1,364 mg
Sodium, Na2 mg
Zinc, Zn4.8 mg
Copper, Cu1.1 mg
Manganese, Mn2.2 mg
Selenium, Se19.3 µg
Vitamin C, total ascorbic acid4.6 mg
Thiamin0.43 mg
Riboflavin0.76 mg
Niacin1.1 mg
Pantothenic acid0.47 mg
Vitamin B-60.23 mg
Folate, total205 µg
Folic acid0 µg
Folate, food205 µg
Folate, DFE205 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)37 µg
Fatty acids, total saturated3.1 g
SFA 14:00.06 g
SFA 16:02.3 g
SFA 18:00.77 g
Fatty acids, total monounsaturated4.8 g
MUFA 16:10.06 g
MUFA 18:14.7 g
Fatty acids, total polyunsaturated12.2 g
PUFA 18:210.8 g
PUFA 18:31.4 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.57 g
Threonine1.7 g
Isoleucine1.9 g
Leucine3.2 g
Lysine2.6 g
Methionine0.53 g
Cystine0.64 g
Phenylalanine2.1 g
Tyrosine1.5 g
Valine2 g
Arginine3.1 g
Histidine1.1 g
Alanine1.9 g
Aspartic acid5 g
Glutamic acid7.7 g
Glycine1.8 g
Proline2.3 g
Serine2.3 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172441, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.