Canned baked beans, pork and sweet sauce

USDA name: Beans, baked, canned, with pork and sweet sauce

261 calories in 1 cup (249 g). Per 100 g, protein: 4.5 g, carbohydrates: 21.6 g, fat: 0.89 g.

Serving
1
= 249 g
261KCAL

Canned baked beans, pork and sweet sauce, 1 cup

261 calories

Protein
11.3 g
Carbs
53.7 g
Fat
2.2 g
Fiber
11 g
Sugars
20.5 g

Nutrition Facts

Serving size1 cup (249 g)
Amount per serving
Calories261
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.58 g3%
Trans Fat 0 g
Cholesterol 17.4 mg6%
Sodium 974 mg42%
Total Carbohydrate 53.7 g20%
Dietary Fiber 11 g39%
Total Sugars 20.5 g
Protein 11.3 g
Vitamin D 0 mcg0%
Calcium 97.1 mg7%
Iron 3.5 mg19%
Potassium 575 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline10% 55.5 mg
  • Pantothenic acid (B5)7% 0.37 mg
  • Vitamin B67% 0.12 mg
  • Thiamin (B1)7% 0.082 mg
  • Folate5% 19.9 µg
  • Niacin (B3)5% 0.76 mg
  • Riboflavin (B2)3% 0.037 mg
  • Vitamin K1% 1.0 µg
  • Vitamin E1% 0.1 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper47% 0.43 mg
  • Sodium42% 974 mg
  • Manganese39% 0.9 mg
  • Selenium22% 12 µg
  • Iron19% 3.5 mg
  • Magnesium18% 74.7 mg
  • Phosphorus18% 219 mg
  • Potassium12% 575 mg
  • Zinc12% 1.3 mg
  • Calcium7% 97.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.8 g
  • Aspartic acid1.5 g
  • Leucine•0.99 g
  • Serine0.77 g
  • Lysine•0.72 g
  • Valine•0.65 g
  • Phenylalanine•0.64 g
  • Proline0.6 g
  • Isoleucine•0.59 g
  • Arginine0.57 g
  • Glycine0.48 g
  • Alanine0.47 g
  • Threonine•0.35 g
  • Histidine•0.31 g
  • Tyrosine0.29 g
  • Methionine•0.12 g
  • Tryptophan•0.12 g
  • Cystine0.09 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 86%

    Same value as 0 of 310 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 0 of 208 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 0 of 326 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 0 of 327 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 3 of 299 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 2 of 326 other records.

    leastmost

Questions

How many calories are in canned baked beans, pork and sweet sauce?
1 cup (249 g): 261 calories; protein: 11.3 g, carbohydrates: 53.7 g, fat: 2.2 g.
How much protein is in canned baked beans, pork and sweet sauce?
4.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in canned baked beans, pork and sweet sauce?
17.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 132 reported nutrients, per 100 g+
Water71.5 g
Energy105 kcal
Energy441 kj
Protein4.5 g
Total lipid (fat)0.89 g
Ash1.5 g
Carbohydrate, by difference21.6 g
Fiber, total dietary4.4 g
Total Sugars8.2 g
Sucrose5.8 g
Glucose1.1 g
Fructose1.3 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch8.1 g
Calcium, Ca39 mg
Iron, Fe1.4 mg
Magnesium, Mg30 mg
Phosphorus, P88 mg
Potassium, K231 mg
Sodium, Na391 mg
Zinc, Zn0.51 mg
Copper, Cu0.17 mg
Manganese, Mn0.36 mg
Selenium, Se4.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.033 mg
Riboflavin0.015 mg
Niacin0.3 mg
Pantothenic acid0.15 mg
Vitamin B-60.05 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total22.3 mg
Betaine0.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Vitamin A, IU17 iu
Lycopene83 µg
Lutein + zeaxanthin9 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma1.1 mg
Tocopherol, delta0.06 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated0.23 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.001 g
SFA 14:00.006 g
SFA 15:00.001 g
SFA 16:00.16 g
SFA 17:00.002 g
SFA 18:00.048 g
SFA 20:00.003 g
SFA 22:00.003 g
SFA 24:00.004 g
Fatty acids, total monounsaturated0.22 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.008 g
MUFA 16:1 c0.008 g
MUFA 17:10.001 g
MUFA 18:10.2 g
MUFA 18:1 c0.2 g
MUFA 20:10.005 g
MUFA 22:10.005 g
MUFA 22:1 c0.005 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.4 g
PUFA 18:20.22 g
PUFA 18:2 n-6 c,c0.22 g
PUFA 18:2 CLAs0 g
PUFA 18:30.18 g
PUFA 18:3 n-3 c,c,c (ALA)0.18 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 16:1 t0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol7 mg
Tryptophan0.048 g
Threonine0.14 g
Isoleucine0.23 g
Leucine0.4 g
Lysine0.29 g
Methionine0.05 g
Cystine0.036 g
Phenylalanine0.26 g
Tyrosine0.12 g
Valine0.26 g
Arginine0.23 g
Histidine0.13 g
Alanine0.19 g
Aspartic acid0.61 g
Glutamic acid0.71 g
Glycine0.19 g
Proline0.24 g
Serine0.31 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173732, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.