Natto

369 calories in 1 cup (175 g). Per 100 g, protein: 19.4 g, carbohydrates: 12.7 g, fat: 11 g.

Serving
1
= 175 g
369KCAL

Natto, 1 cup

369 calories

Protein
33.9 g
Carbs
22.2 g
Fat
19.3 g
Fiber
9.5 g
Sugars
8.6 g

Nutrition Facts

Serving size1 cup (175 g)
Amount per serving
Calories369
% Daily Value*
Total Fat 19.3 g25%
Saturated Fat 2.8 g14%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 12.3 mg1%
Total Carbohydrate 22.2 g8%
Dietary Fiber 9.5 g34%
Total Sugars 8.6 g
Protein 33.9 g
Vitamin D 0 mcg0%
Calcium 380 mg29%
Iron 15.1 mg84%
Potassium 1,276 mg27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K34% 40.4 µg
  • Riboflavin (B2)26% 0.33 mg
  • Vitamin C25% 22.8 mg
  • Thiamin (B1)23% 0.28 mg
  • Choline18% 99.8 mg
  • Vitamin B613% 0.23 mg
  • Pantothenic acid (B5)8% 0.38 mg
  • Folate4% 14 µg

Little or none: Vitamin E, Niacin (B3), Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper130% 1.2 mg
  • Manganese116% 2.7 mg
  • Iron84% 15.1 mg
  • Zinc48% 5.3 mg
  • Magnesium48% 201 mg
  • Calcium29% 380 mg
  • Selenium28% 15.4 µg
  • Potassium27% 1,276 mg
  • Phosphorus24% 305 mg
  • Sodium1% 12.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5.8 g
  • Aspartic acid3.4 g
  • Leucine•2.6 g
  • Proline2.5 g
  • Lysine•2 g
  • Serine2 g
  • Valine•1.8 g
  • Phenylalanine•1.6 g
  • Isoleucine•1.6 g
  • Arginine1.6 g
  • Threonine•1.4 g
  • Alanine1.4 g
  • Glycine1.1 g
  • Tyrosine0.97 g
  • Histidine•0.9 g
  • Tryptophan•0.39 g
  • Cystine0.39 g
  • Methionine•0.36 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 0 of 269 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 0 of 326 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 0 of 327 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 0 of 326 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 6 of 310 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 0 of 299 other records.

    leastmost

Questions

How many calories are in natto?
1 cup (175 g): 369 calories; protein: 33.9 g, carbohydrates: 22.2 g, fat: 19.3 g.
How much protein is in natto?
19.4 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in natto?
7.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water55 g
Energy211 kcal
Energy883 kj
Protein19.4 g
Total lipid (fat)11 g
Ash1.9 g
Carbohydrate, by difference12.7 g
Fiber, total dietary5.4 g
Total Sugars4.9 g
Calcium, Ca217 mg
Iron, Fe8.6 mg
Magnesium, Mg115 mg
Phosphorus, P174 mg
Potassium, K729 mg
Sodium, Na7 mg
Zinc, Zn3 mg
Copper, Cu0.67 mg
Manganese, Mn1.5 mg
Selenium, Se8.8 µg
Vitamin C, total ascorbic acid13 mg
Thiamin0.16 mg
Riboflavin0.19 mg
Niacin0 mg
Pantothenic acid0.21 mg
Vitamin B-60.13 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total57 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)23.1 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.031 g
SFA 16:01.2 g
SFA 18:00.39 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.031 g
MUFA 18:12.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated6.2 g
PUFA 18:25.5 g
PUFA 18:30.73 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.22 g
Threonine0.81 g
Isoleucine0.93 g
Leucine1.5 g
Lysine1.1 g
Methionine0.21 g
Cystine0.22 g
Phenylalanine0.94 g
Tyrosine0.56 g
Valine1 g
Arginine0.91 g
Histidine0.51 g
Alanine0.8 g
Aspartic acid2 g
Glutamic acid3.3 g
Glycine0.65 g
Proline1.4 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172443, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.