Natto

371 calories in 1 cup (176 g). Per 100 g, protein: 19.4 g, carbohydrates: 12.7 g, fat: 11 g.

Serving
1
= 176 g
371KCAL

Natto, 1 cup

371 calories

Protein
34.1 g
Carbs
22.3 g
Fat
19.4 g
Fiber
9.5 g
Sugars
8.6 g

Nutrition Facts

Serving size1 cup (176 g)
Amount per serving
Calories371
% Daily Value*
Total Fat 19.4 g25%
Saturated Fat 2.8 g14%
Cholesterol 0 mg0%
Sodium 12.3 mg1%
Total Carbohydrate 22.3 g8%
Dietary Fiber 9.5 g34%
Total Sugars 8.6 g
Protein 34.1 g
Vitamin D 0 mcg0%
Calcium 382 mg29%
Iron 15.1 mg84%
Potassium 1,283 mg27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K34% 40.7 µg
  • Riboflavin (B2)26% 0.33 mg
  • Vitamin C25% 22.9 mg
  • Thiamin (B1)23% 0.28 mg
  • Choline18% 100 mg
  • Vitamin B613% 0.23 mg
  • Folate4% 14.1 µg

Little or none: Vitamin E, Niacin (B3), Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper130% 1.2 mg
  • Iron84% 15.1 mg
  • Zinc48% 5.3 mg
  • Magnesium48% 202 mg
  • Calcium29% 382 mg
  • Selenium28% 15.5 µg
  • Potassium27% 1,283 mg
  • Phosphorus24% 306 mg
  • Sodium1% 12.3 mg

How it compares

Against other records in Soy-based condiments, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 9 other records.

    leastmost

  • Sodium

    Lower than 100%

    Same value as 0 of 9 other records.

    leastmost

  • Potassium

    Higher than 100%

    Same value as 0 of 9 other records.

    leastmost

  • Iron

    Higher than 100%

    Same value as 0 of 9 other records.

    leastmost

  • Calcium

    Higher than 100%

    Same value as 0 of 9 other records.

    leastmost

  • Vitamin C

    Higher than 100%

    Same value as 0 of 9 other records.

    leastmost

Questions

How many calories are in natto?
1 cup (176 g): 371 calories; protein: 34.1 g, carbohydrates: 22.3 g, fat: 19.4 g.
How much protein is in natto?
19.4 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in natto?
7.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water55 g
Energy211 kcal
Protein19.4 g
Total lipid (fat)11 g
Carbohydrate, by difference12.7 g
Fiber, total dietary5.4 g
Total Sugars4.9 g
Calcium, Ca217 mg
Iron, Fe8.6 mg
Magnesium, Mg115 mg
Phosphorus, P174 mg
Potassium, K729 mg
Sodium, Na7 mg
Zinc, Zn3 mg
Copper, Cu0.67 mg
Selenium, Se8.8 µg
Vitamin C, total ascorbic acid13 mg
Thiamin0.16 mg
Riboflavin0.19 mg
Niacin0 mg
Vitamin B-60.13 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total57 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)23.1 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.031 g
SFA 16:01.2 g
SFA 18:00.39 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.031 g
MUFA 18:12.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated6.2 g
PUFA 18:25.5 g
PUFA 18:30.73 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707440, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.