Pinto beans, canned, low sodium

USDA name: Beans, pinto, mature seeds, canned, solids and liquids, low sodium

197 calories in 1 cup (240 g). Per 100 g, protein: 4.6 g, carbohydrates: 15.2 g, fat: 0.56 g.

Serving
1
= 240 g
197KCAL

Pinto beans, canned, low sodium, 1 cup

197 calories

Protein
11 g
Carbs
36.4 g
Fat
1.3 g
Fiber
11 g
Sugars
2.4 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories197
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.28 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 36.4 g13%
Dietary Fiber 11 g39%
Total Sugars 2.4 g
Protein 11 g
Vitamin D 0 mcg0%
Calcium 113 mg9%
Iron 3.5 mg20%
Potassium 662 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B619% 0.32 mg
  • Folate14% 57.6 µg
  • Thiamin (B1)10% 0.12 mg
  • Choline9% 49.9 mg
  • Vitamin E9% 1.3 mg
  • Pantothenic acid (B5)7% 0.33 mg
  • Vitamin K4% 5 µg
  • Niacin (B3)4% 0.64 mg
  • Riboflavin (B2)3% 0.038 mg
  • Vitamin C2% 1.7 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper43% 0.39 mg
  • Manganese33% 0.76 mg
  • Iron20% 3.5 mg
  • Magnesium19% 79.2 mg
  • Phosphorus18% 221 mg
  • Selenium16% 8.9 µg
  • Sodium15% 350 mg
  • Potassium14% 662 mg
  • Zinc12% 1.3 mg
  • Calcium9% 113 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.6 g
  • Aspartic acid1.2 g
  • Leucine•0.81 g
  • Lysine•0.71 g
  • Serine0.61 g
  • Arginine0.57 g
  • Phenylalanine•0.57 g
  • Proline0.56 g
  • Valine•0.52 g
  • Alanine0.45 g
  • Isoleucine•0.45 g
  • Threonine•0.42 g
  • Glycine0.41 g
  • Histidine•0.29 g
  • Tyrosine0.22 g
  • Methionine•0.13 g
  • Tryptophan•0.12 g
  • Cystine0.096 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 83%

    Same value as 1 of 326 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 1 of 309 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 1 of 326 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 1 of 326 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 4 of 327 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 1 of 208 other records.

    leastmost

Questions

How many calories are in pinto beans, canned, low sodium?
1 cup (240 g): 197 calories; protein: 11 g, carbohydrates: 36.4 g, fat: 1.3 g.
How much protein is in pinto beans, canned, low sodium?
4.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in pinto beans, canned, low sodium?
10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water78.2 g
Energy82 kcal
Energy345 kj
Protein4.6 g
Total lipid (fat)0.56 g
Ash1.5 g
Carbohydrate, by difference15.2 g
Fiber, total dietary4.6 g
Total Sugars1 g
Calcium, Ca47 mg
Iron, Fe1.5 mg
Magnesium, Mg33 mg
Phosphorus, P92 mg
Potassium, K276 mg
Sodium, Na146 mg
Zinc, Zn0.56 mg
Copper, Cu0.16 mg
Manganese, Mn0.32 mg
Selenium, Se3.7 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.052 mg
Riboflavin0.016 mg
Niacin0.27 mg
Pantothenic acid0.14 mg
Vitamin B-60.14 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Choline, total20.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.55 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.1 µg
Fatty acids, total saturated0.12 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.11 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.11 g
MUFA 16:10 g
MUFA 18:10.11 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.086 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.051 g
Threonine0.18 g
Isoleucine0.19 g
Leucine0.34 g
Lysine0.29 g
Methionine0.056 g
Cystine0.04 g
Phenylalanine0.24 g
Tyrosine0.093 g
Valine0.22 g
Arginine0.24 g
Histidine0.12 g
Alanine0.19 g
Aspartic acid0.49 g
Glutamic acid0.66 g
Glycine0.17 g
Proline0.23 g
Serine0.25 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175247, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.