Silk Vanilla Soy Yogurt

USDA name: Silk Vanilla soy yogurt (single serving size)

150 calories in 1 container (170 g). Per 100 g, protein: 2.9 g, carbohydrates: 14.7 g, fat: 1.8 g.

Serving
1
= 170 g
150KCAL

Silk Vanilla Soy Yogurt, 1 container

150 calories

Protein
5 g
Carbs
25 g
Fat
3 g
Fiber
1 g
Sugars
18 g

Nutrition Facts

Serving size1 container (170 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.4 mg1%
Total Carbohydrate 25 g9%
Dietary Fiber 1 g4%
Total Sugars 18 g
Protein 5 g
Calcium 299 mg23%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 29.9 mg

minerals

% of the Daily Value in this serving

  • Calcium23% 299 mg
  • Iron8% 1.4 mg
  • Sodium1% 20.4 mg

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 7 of 269 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 1 of 208 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 1 of 326 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 0 of 326 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 9 of 327 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 13 of 297 other records.

    leastmost

Questions

How many calories are in silk vanilla soy yogurt?
1 container (170 g): 150 calories; protein: 5 g, carbohydrates: 25 g, fat: 3 g.
How much protein is in silk vanilla soy yogurt?
2.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in silk vanilla soy yogurt?
14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Water79.3 g
Energy88 kcal
Energy368 kj
Protein2.9 g
Total lipid (fat)1.8 g
Ash1.2 g
Carbohydrate, by difference14.7 g
Fiber, total dietary0.6 g
Total Sugars10.6 g
Calcium, Ca176 mg
Iron, Fe0.85 mg
Sodium, Na12 mg
Vitamin C, total ascorbic acid17.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175226, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.