How many calories are in pink beans, boiled, with salt?

1 cup (169 g) has 252 calories, 15.3 g of protein, 47.2 g of carbohydrates and 0.83 g of fat.

How much protein is in pink beans, boiled, with salt?

9.1 g per 100 g, which is 24% of its calories.

How many net carbs are in pink beans, boiled, with salt?

22.6 g per 100 g: 27.9 g of carbohydrates minus 5.3 g of fiber.

Pink beans, boiled, with salt

USDA name: Beans, pink, mature seeds, cooked, boiled, with salt

252 calories in 1 cup (169 g). 9.1 g protein, 27.9 g carbs and 0.49 g fat per 100 g.

Serving

= 169 g

Pink beans, boiled, with salt, 1 cup

252 calories

Protein: 15.3 g
Carbs: 47.2 g
Fat: 0.83 g
Fiber: 9 g
Sugars: 0.61 g

Nutrition Facts

Serving size1 cup (169 g)

Amount per serving
Calories252

% Daily Value*

Total Fat 0.83 g1%

Saturated Fat 0.21 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 402 mg17%

Total Carbohydrate 47.2 g17%

Dietary Fiber 9 g32%

Total Sugars 0.61 g

Protein 15.3 g

Vitamin D 0 mcg0%

Calcium 87.9 mg7%

Iron 3.9 mg22%

Potassium 859 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate71% 284 µg
Thiamin (B1)36% 0.43 mg
Vitamin B617% 0.3 mg
Choline11% 62.4 mg
Vitamin E11% 1.7 mg
Pantothenic acid (B5)10% 0.51 mg
Riboflavin (B2)8% 0.11 mg
Niacin (B3)6% 0.96 mg
Vitamin K5% 6.3 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Copper51% 0.46 mg
Manganese40% 0.93 mg
Magnesium26% 110 mg
Phosphorus22% 279 mg
Iron22% 3.9 mg
Potassium18% 859 mg
Sodium17% 402 mg
Zinc15% 1.6 mg
Calcium7% 87.9 mg
Selenium4% 2.4 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.3 g
Aspartic acid1.9 g
Leucine•1.2 g
Lysine•1.1 g
Arginine0.95 g
Serine0.83 g
Phenylalanine•0.83 g
Valine•0.8 g
Isoleucine•0.68 g
Proline0.65 g
Threonine•0.64 g
Alanine0.64 g
Glycine0.6 g
Tyrosine0.43 g
Histidine•0.43 g
Methionine•0.23 g
Tryptophan•0.18 g
Cystine0.17 g

How it compares

Against the 270 foods in Legumes and Legume Products, per 100 g.

Vitamin C
Lower than 100%
leastmost
Total fat
Lower than 83%
leastmost
Sugars
Lower than 82%
leastmost
Carbohydrates
Higher than 80%
leastmost
Sodium
Higher than 68%
leastmost
Calcium
Lower than 63%
leastmost

Questions

How many calories are in pink beans, boiled, with salt?: 1 cup (169 g) has 252 calories, 15.3 g of protein, 47.2 g of carbohydrates and 0.83 g of fat.
How much protein is in pink beans, boiled, with salt?: 9.1 g per 100 g, which is 24% of its calories.
How many net carbs are in pink beans, boiled, with salt?: 22.6 g per 100 g: 27.9 g of carbohydrates minus 5.3 g of fiber.

Similar foods

All 72 nutrients, per 100 g+

Water	61.2 g
Energy	149 kcal
Energy	623 kj
Protein	9.1 g
Total lipid (fat)	0.49 g
Ash	1.3 g
Carbohydrate, by difference	27.9 g
Fiber, total dietary	5.3 g
Total Sugars	0.36 g
Calcium, Ca	52 mg
Iron, Fe	2.3 mg
Magnesium, Mg	65 mg
Phosphorus, P	165 mg
Potassium, K	508 mg
Sodium, Na	238 mg
Zinc, Zn	0.96 mg
Copper, Cu	0.27 mg
Manganese, Mn	0.55 mg
Selenium, Se	1.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.26 mg
Riboflavin	0.063 mg
Niacin	0.57 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.17 mg
Folate, total	168 µg
Folic acid	0 µg
Folate, food	168 µg
Folate, DFE	168 µg
Choline, total	36.9 mg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.98 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	3.7 µg
Fatty acids, total saturated	0.13 g
SFA 14:0	0 g
SFA 16:0	0.12 g
SFA 18:0	0.008 g
Fatty acids, total monounsaturated	0.042 g
MUFA 18:1	0.042 g
Fatty acids, total polyunsaturated	0.21 g
PUFA 18:2	0.11 g
PUFA 18:3	0.096 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.11 g
Threonine	0.38 g
Isoleucine	0.4 g
Leucine	0.72 g
Lysine	0.62 g
Methionine	0.14 g
Cystine	0.099 g
Phenylalanine	0.49 g
Tyrosine	0.26 g
Valine	0.47 g
Arginine	0.56 g
Histidine	0.25 g
Alanine	0.38 g
Aspartic acid	1.1 g
Glutamic acid	1.4 g
Glycine	0.35 g
Proline	0.38 g
Serine	0.49 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173795, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.