Smooth peanut butter, with salt

USDA name: Peanut butter, smooth style, with salt (Includes foods for Usda's Food Distribution Program)

191 calories in 2 tbsp (32 g). Per 100 g, protein: 22.2 g, carbohydrates: 22.3 g, fat: 51.4 g.

Among the other records in Legumes and Legume Products, per 100 g: more calories than 98%, and more total fat than 98%.

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Serving
1
= 32 g
191KCAL
Where the calories come from

Smooth peanut butter, with salt, 2 tbsp

191 calories

  • Protein7.1 g14% of calories
  • Carbs7.1 g14% of calories

    incl. 1.6 g fiber · 3.4 g sugars

  • Fat16.4 g72% of calories

Nutrition Facts

Serving size2 tbsp (32 g)
Amount per serving
Calories191
% Daily Value*
Total Fat 16.4 g21%
Saturated Fat 3.3 g17%
Trans Fat 0.024 g
Cholesterol 0 mg0%
Sodium 136 mg6%
Total Carbohydrate 7.1 g3%
Dietary Fiber 1.6 g6%
Total Sugars 3.4 g
Protein 7.1 g
Vitamin D 0 mcg0%
Calcium 15.7 mg1%
Iron 0.56 mg3%
Potassium 179 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)26% 4.2 mg
  • Vitamin E19% 2.9 mg
  • Vitamin B68% 0.14 mg
  • Pantothenic acid (B5)7% 0.36 mg
  • Folate7% 27.8 µg
  • Riboflavin (B2)5% 0.061 mg
  • Thiamin (B1)4% 0.048 mg
  • Choline4% 20.2 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese23% 0.53 mg
  • Copper15% 0.14 mg
  • Magnesium13% 53.8 mg
  • Phosphorus9% 107 mg
  • Zinc7% 0.8 mg
  • Sodium6% 136 mg
  • Potassium4% 179 mg
  • Iron3% 0.56 mg
  • Selenium2% 1.3 µg
  • Calcium1% 15.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.6 g
  • Aspartic acid0.98 g
  • Arginine0.89 g
  • Leucine•0.49 g
  • Serine0.47 g
  • Glycine0.46 g
  • Proline0.45 g
  • Phenylalanine•0.38 g
  • Alanine0.29 g
  • Tyrosine0.27 g
  • Valine•0.25 g
  • Lysine•0.22 g
  • Isoleucine•0.2 g
  • Histidine•0.18 g
  • Threonine•0.17 g
  • Methionine•0.085 g
  • Tryptophan•0.074 g
  • Cystine0.073 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 1 of 309 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 1 of 326 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 1 of 208 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 1 of 310 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 1 of 326 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 1 of 309 other records.

    leastmost

Questions

How many calories are in smooth peanut butter, with salt?
2 tbsp (32 g): 191 calories; protein: 7.1 g, carbohydrates: 7.1 g, fat: 16.4 g.
How much protein is in smooth peanut butter, with salt?
22.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in smooth peanut butter, with salt?
17.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 133 reported nutrients, per 100 g+
Water1.2 g
Energy598 kcal
Energy2,501 kj
Protein22.2 g
Total lipid (fat)51.4 g
Ash2.9 g
Carbohydrate, by difference22.3 g
Fiber, total dietary5 g
Total Sugars10.5 g
Sucrose10.3 g
Glucose0.13 g
Fructose0.12 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch3.6 g
Calcium, Ca49 mg
Iron, Fe1.7 mg
Magnesium, Mg168 mg
Phosphorus, P335 mg
Potassium, K558 mg
Sodium, Na426 mg
Zinc, Zn2.5 mg
Copper, Cu0.42 mg
Manganese, Mn1.7 mg
Selenium, Se4.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.15 mg
Riboflavin0.19 mg
Niacin13.1 mg
Pantothenic acid1.1 mg
Vitamin B-60.44 mg
Folate, total87 µg
Folic acid0 µg
Folate, food87 µg
Folate, DFE87 µg
Choline, total63 mg
Betaine0.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)9.1 mg
Vitamin E, added0 mg
Tocopherol, beta0.52 mg
Tocopherol, gamma7.6 mg
Tocopherol, delta0.74 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated10.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.02 g
SFA 15:00.006 g
SFA 16:04.7 g
SFA 17:00.046 g
SFA 18:02.2 g
SFA 20:00.72 g
SFA 22:01.7 g
SFA 24:00.73 g
Fatty acids, total monounsaturated25.9 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.03 g
MUFA 16:1 c0.03 g
MUFA 17:10.029 g
MUFA 18:124.8 g
MUFA 18:1 c24.8 g
MUFA 20:10.58 g
MUFA 22:10.046 g
MUFA 22:1 c0.044 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated12.5 g
PUFA 18:212.3 g
PUFA 18:2 n-6 c,c12.2 g
PUFA 18:2 CLAs0.011 g
PUFA 18:30.028 g
PUFA 18:3 n-3 c,c,c (ALA)0.027 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.008 g
PUFA 20:30.01 g
PUFA 20:3 n-30.01 g
PUFA 20:3 n-60 g
PUFA 20:40.018 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.075 g
Fatty acids, total trans-monoenoic0.046 g
TFA 16:1 t0 g
TFA 18:1 t0.043 g
TFA 22:1 t0.001 g
TFA 18:2 t not further defined0.029 g
Fatty acids, total trans-polyenoic0.029 g
Cholesterol0 mg
Tryptophan0.23 g
Threonine0.53 g
Isoleucine0.62 g
Leucine1.5 g
Lysine0.68 g
Methionine0.27 g
Cystine0.23 g
Phenylalanine1.2 g
Tyrosine0.83 g
Valine0.78 g
Arginine2.8 g
Histidine0.56 g
Alanine0.92 g
Aspartic acid3.1 g
Glutamic acid5.1 g
Glycine1.4 g
Proline1.4 g
Serine1.5 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174266, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.