Boiled lupin beans, unsalted

USDA name: Lupins, mature seeds, cooked, boiled, without salt

198 calories in 1 cup (166 g). Per 100 g, protein: 15.6 g, carbohydrates: 9.9 g, fat: 2.9 g.

Among the other records in Legumes and Legume Products, per 100 g: less sodium than 86%, and less iron than 77%.

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Serving
1
= 166 g
198KCAL
Where the calories come from

Boiled lupin beans, unsalted, 1 cup

198 calories

  • Protein25.8 g49% of calories
  • Carbs16.4 g31% of calories

    incl. 4.6 g fiber

  • Fat4.8 g21% of calories

Nutrition Facts

Serving size1 cup (166 g)
Amount per serving
Calories198
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 0.57 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 6.6 mg0%
Total Carbohydrate 16.4 g6%
Dietary Fiber 4.6 g17%
Protein 25.8 g
Vitamin D 0 mcg0%
Calcium 84.7 mg7%
Iron 2 mg11%
Potassium 407 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate24% 97.9 µg
  • Thiamin (B1)19% 0.22 mg
  • Riboflavin (B2)7% 0.088 mg
  • Pantothenic acid (B5)6% 0.31 mg
  • Niacin (B3)5% 0.82 mg
  • Vitamin C2% 1.8 mg
  • Vitamin B61% 0.015 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese49% 1.1 mg
  • Copper43% 0.38 mg
  • Magnesium21% 89.6 mg
  • Zinc21% 2.3 mg
  • Phosphorus17% 212 mg
  • Iron11% 2 mg
  • Potassium9% 407 mg
  • Selenium8% 4.3 µg
  • Calcium7% 84.7 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid6.2 g
  • Arginine2.8 g
  • Aspartic acid2.8 g
  • Leucine•2 g
  • Lysine•1.4 g
  • Serine1.3 g
  • Isoleucine•1.2 g
  • Glycine1.1 g
  • Valine•1.1 g
  • Proline1.1 g
  • Phenylalanine•1 g
  • Tyrosine0.97 g
  • Threonine•0.95 g
  • Alanine0.93 g
  • Histidine•0.74 g
  • Cystine0.32 g
  • Tryptophan•0.21 g
  • Methionine•0.18 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 86%

    Same value as 9 of 310 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 2 of 326 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 0 of 309 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 2 of 297 other records.

    leastmost

  • Vitamin C

    Higher than 70%

    Same value as 3 of 269 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 1 of 299 other records.

    leastmost

Questions

How many calories are in boiled lupin beans, unsalted?
1 cup (166 g): 198 calories; protein: 25.8 g, carbohydrates: 16.4 g, fat: 4.8 g.
How much protein is in boiled lupin beans, unsalted?
15.6 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in boiled lupin beans, unsalted?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 67 reported nutrients, per 100 g+
Water71.1 g
Energy119 kcal
Energy497 kj
Protein15.6 g
Total lipid (fat)2.9 g
Ash0.55 g
Carbohydrate, by difference9.9 g
Fiber, total dietary2.8 g
Calcium, Ca51 mg
Iron, Fe1.2 mg
Magnesium, Mg54 mg
Phosphorus, P128 mg
Potassium, K245 mg
Sodium, Na4 mg
Zinc, Zn1.4 mg
Copper, Cu0.23 mg
Manganese, Mn0.68 mg
Selenium, Se2.6 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.13 mg
Riboflavin0.053 mg
Niacin0.49 mg
Pantothenic acid0.19 mg
Vitamin B-60.009 mg
Folate, total59 µg
Folic acid0 µg
Folate, food59 µg
Folate, DFE59 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU7 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.35 g
SFA 12:00.002 g
SFA 14:00.004 g
SFA 16:00.22 g
SFA 18:00.095 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.01 g
MUFA 18:11.1 g
MUFA 20:10.076 g
MUFA 22:10.028 g
Fatty acids, total polyunsaturated0.73 g
PUFA 18:20.6 g
PUFA 18:30.13 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.13 g
Threonine0.57 g
Isoleucine0.69 g
Leucine1.2 g
Lysine0.83 g
Methionine0.11 g
Cystine0.19 g
Phenylalanine0.62 g
Tyrosine0.58 g
Valine0.65 g
Arginine1.7 g
Histidine0.44 g
Alanine0.56 g
Aspartic acid1.7 g
Glutamic acid3.7 g
Glycine0.66 g
Proline0.64 g
Serine0.81 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172424, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.