Boiled lupin beans, unsalted

USDA name: Lupins, mature seeds, cooked, boiled, without salt

198 calories in 1 cup (166 g). 15.6 g protein, 9.9 g carbs and 2.9 g fat per 100 g.

Serving
1
= 166 g
198KCAL

Boiled lupin beans, unsalted, 1 cup

198 calories

Protein
25.8 g
Carbs
16.4 g
Fat
4.8 g
Fiber
4.6 g
Sugars
—

Nutrition Facts

Serving size1 cup (166 g)
Amount per serving
Calories198
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 0.57 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 6.6 mg0%
Total Carbohydrate 16.4 g6%
Dietary Fiber 4.6 g17%
Protein 25.8 g
Vitamin D 0 mcg0%
Calcium 84.7 mg7%
Iron 2 mg11%
Potassium 407 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate24% 97.9 µg
  • Thiamin (B1)19% 0.22 mg
  • Riboflavin (B2)7% 0.088 mg
  • Pantothenic acid (B5)6% 0.31 mg
  • Niacin (B3)5% 0.82 mg
  • Vitamin C2% 1.8 mg
  • Vitamin B61% 0.015 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese49% 1.1 mg
  • Copper43% 0.38 mg
  • Magnesium21% 89.6 mg
  • Zinc21% 2.3 mg
  • Phosphorus17% 212 mg
  • Iron11% 2 mg
  • Potassium9% 407 mg
  • Selenium8% 4.3 µg
  • Calcium7% 84.7 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid6.2 g
  • Arginine2.8 g
  • Aspartic acid2.8 g
  • Leucine•2 g
  • Lysine•1.4 g
  • Serine1.3 g
  • Isoleucine•1.2 g
  • Glycine1.1 g
  • Valine•1.1 g
  • Proline1.1 g
  • Phenylalanine•1 g
  • Tyrosine0.97 g
  • Threonine•0.95 g
  • Alanine0.93 g
  • Histidine•0.74 g
  • Cystine0.32 g
  • Tryptophan•0.21 g
  • Methionine•0.18 g

How it compares

Against the 311 foods in Legumes and Legume Products, per 100 g.

  • Sodium

    Lower than 89%

    leastmost

  • Iron

    Lower than 77%

    leastmost

  • Carbohydrates

    Lower than 73%

    leastmost

  • Fiber

    Lower than 72%

    leastmost

  • Vitamin C

    Higher than 70%

    leastmost

  • Potassium

    Lower than 69%

    leastmost

Questions

How many calories are in boiled lupin beans, unsalted?
1 cup (166 g) has 198 calories, 25.8 g of protein, 16.4 g of carbohydrates and 4.8 g of fat.
How much protein is in boiled lupin beans, unsalted?
15.6 g per 100 g, which is 52% of its calories.
How many net carbs are in boiled lupin beans, unsalted?
7.1 g per 100 g: 9.9 g of carbohydrates minus 2.8 g of fiber.

Similar foods

All 67 nutrients, per 100 g+
Water71.1 g
Energy119 kcal
Energy497 kj
Protein15.6 g
Total lipid (fat)2.9 g
Ash0.55 g
Carbohydrate, by difference9.9 g
Fiber, total dietary2.8 g
Calcium, Ca51 mg
Iron, Fe1.2 mg
Magnesium, Mg54 mg
Phosphorus, P128 mg
Potassium, K245 mg
Sodium, Na4 mg
Zinc, Zn1.4 mg
Copper, Cu0.23 mg
Manganese, Mn0.68 mg
Selenium, Se2.6 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.13 mg
Riboflavin0.053 mg
Niacin0.49 mg
Pantothenic acid0.19 mg
Vitamin B-60.009 mg
Folate, total59 µg
Folic acid0 µg
Folate, food59 µg
Folate, DFE59 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU7 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.35 g
SFA 12:00.002 g
SFA 14:00.004 g
SFA 16:00.22 g
SFA 18:00.095 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.01 g
MUFA 18:11.1 g
MUFA 20:10.076 g
MUFA 22:10.028 g
Fatty acids, total polyunsaturated0.73 g
PUFA 18:20.6 g
PUFA 18:30.13 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.13 g
Threonine0.57 g
Isoleucine0.69 g
Leucine1.2 g
Lysine0.83 g
Methionine0.11 g
Cystine0.19 g
Phenylalanine0.62 g
Tyrosine0.58 g
Valine0.65 g
Arginine1.7 g
Histidine0.44 g
Alanine0.56 g
Aspartic acid1.7 g
Glutamic acid3.7 g
Glycine0.66 g
Proline0.64 g
Serine0.81 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172424, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.